Soul Aligned Self Care

What to do When Nothing is Working Out

Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.
In this heartfelt and empowering episode, I share real, actionable steps to help you climb out of the slump and back into alignment with your soul. This isn’t about toxic positivity, it’s about shifting perspective, tuning into your truth, and making small, doable changes that lead to big transformations.
✨ You’ll walk away feeling lighter, seen, and ready to start fresh.
What You'll Hear in This Episode:
That ugh moment when everything feels like it’s going wrong—and what it really means
How to shift from "Why is this happening TO me?" to "Why is this happening FOR me?"
The power of reframing your experience (and how to actually do it)
A soul-soothing journaling practice to help you reconnect with joy
Why your current rut might be a sign that you're out of alignment—not broken
Tiny, powerful behavior shifts that create momentum and change
Fun and easy ways to start feeling better today—no big life overhaul required
The importance of feeding your soul every day, in small and sacred ways
How to spot what’s draining you (and what’s lighting you up) by tracking your day
Real-life inspiration to help you take baby steps back to joy and purpose
📓 Journaling Prompt from This Episode: Track your day, bullet-point style. What brought you joy? What felt draining? Then ask: How can I start adding more of what I love into my day, bit by bit?
🎧 Tune in for real talk, powerful mindset shifts, and your permission slip to start living a more soul-aligned life, starting right where you are.
Sign up for the monthly 60-minute meditation/breathwork/journaling session on Zoom with me Here: https://www.tinastinson.com/monthly-reset-sign-up
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect with me on Instagram for More Inspiration: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life

Hello Friends!
In this episode of the Soul Aligned Self-Care Podcast, I explore the concept of living a simpler, more fulfilling life inspired by Nordic culture's 12 rules for simplicity.
Drawing from a YouTube video and my personal experiences, I emphasize the importance of self-care, balance, and community. I discuss practical ways to reduce stress, declutter, and reconnect with nature.
I also reflect on wealth, happiness, and the value of contributing to the community. I encourage you to implement these principles to create calm and joy amidst life's chaos, offering additional resources on my Patreon.
What Was Shared:
- Concept of living a simpler and easier life- Inspiration from Nordic life and its 12 rules for simplicity- Importance of self-care and balance in daily life- Addressing chaos and stress in modern living- Practical advice for creating calm and tranquility- Emphasis on community and contribution over individual wealth- Relationship between money and happiness- Value of reconnecting with nature and appreciating its abundance- Encouragement to declutter and simplify life
Watch the YOUTUBE Video Here: https://youtu.be/xmQkwuJzpUY?si=N8cL2sR_5yItJxn1
The Boundaries Series: https://www.tinastinson.com/the-boundaries-series-podcast
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover

Hello Beautiful Soul,
In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving self-care into our daily routines and nurturing supportive communities. We explore practical strategies, like creating engaging self-care activities and modeling self-care behaviors in the workplace. This episode is all about highlighting that self-care is vital for both personal and professional well-being, and I hope it inspires you to prioritize your health and connections.
What we covered:
- Importance of self-care as a necessity for well-being.- Connection between self-care and community support.- Introduction of the ACE framework: Aim with intention, Change courageously, Sell confidently.- Practical strategies for integrating self-care into daily routines.- Challenges of expressing emotions in professional settings.- Community-building exercises to foster deeper connections.- Importance of flexibility in work schedules and honoring personal needs.- Creating a "life experience list" to focus on joy and fulfillment.- Encouragement to prioritize self-care and build supportive communities.
Let's Connect!
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect with me on Instagram for More Self Care Lifestyle Inspirations: https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Sheronde Glover:
Website: https://sherondeglover.com/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Spring Reset Series: Part Three, Find Your Joy

In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and embracing joy and playfulness. Sharing my personal recovery from a stress-induced stroke, I highlight the necessity of intentional self-care. I encourage you to slow down, reflect on what brings you joy, and create a "life experience list" to enhance your connection to happiness and fulfillment. My insights aim to inspire you to lead a more meaningful and joyful life.
Some of the Topics I covered:
- Importance of reconnecting with one's true self for overall well-being- Practicing genuine self-love and living in alignment with personal purpose- Personal experiences related to recovery from stress and burnout- The significance of intentional self-care practices- The concept of "resetting the soul" and its individual interpretation- The necessity of slowing down and reflecting on personal desires- Prioritizing joy as an essential aspect of life, not a luxury- Creating a "life experience list" to enhance connection with happiness- Encouragement to explore activities that bring joy and fulfillment- Emphasizing the journey of exploration and discovery in personal growth
Links I talk about on the show:
Part One, Rest the Mind: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555
Part Two: Reset The Body: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148999728
The FREE Monthly Meditation/Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Spring Reset Series: Part Two, Reset the Body

Hello Soul Aligned Self Care People!
In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of suffering a stroke at 39 due to stress and burnout, I emphasize the importance of self-care practices. I discuss resetting the nervous system through somatic techniques, nourishing the body with wholesome foods, and incorporating enjoyable movement into daily routines. I encourage you to experiment with various self-care methods, maintain emotional awareness, and make gradual, healthy changes to your diet.
What we covered:
- Importance of resetting the body and nervous system- Personal experiences with stress, burnout, and health challenges- Exploration of somatic practices for emotional awareness and healing- Role of nutrition in overall health and well-being- Encouragement to experiment with self-care techniques- Significance of daily self-care, even when feeling better- Practical tips for making healthier food choices- Emphasis on enjoying food and finding balance in diet- Awareness of food ingredients and their health impacts- Promotion of community engagement through gardening and self-care events
Part One of the Series: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148996555
Build Your Self Care Toolbox Episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148523475
Join me this Friday at 5:30pm EST for the FREE Meditation Breathwork Reset Session: https://www.tinastinson.com/monthly-reset-sign-up
Do a Private Reset with Me: https://calendly.com/tinastinson/spring-reset-introduction
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram : https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Spring Reset Series: Part One Resetting & Decluttering the Mind

Hello Beautiful!
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and the importance of clearing mental space to welcome new opportunities. I'll be sharing some of my personal experiences along with actionable steps, like auditing my daily inputs such as social media and relationships, to help identify those pesky energy drains.
I'll also introduce you to my "ditch, delegate, do" framework, which is a great way to simplify tasks and responsibilities.
Throughout the episode, I emphasize the significance of self-care and creating a positive mental environment to foster joy and flow in my life.
What I Covered:
- Introduction of a three-part series titled "The Spring Reset"- Importance of mental decluttering as spring approaches- Personal experiences with decluttering physical and mental spaces- Actionable steps for auditing daily inputs (social media, news, relationships)- Introduction of the "ditch, delegate, do" framework for task management- Significance of self-care in creating a positive mental environment- Strategies for setting boundaries with information and technology- Reflective journal prompts to encourage self-discovery and joy- Emphasis on the transformative power of resetting the mind- Encouragement to take small, intentional steps toward a fulfilling life
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - @tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine

Hello Soul Aligned Self Care Family
In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine.
I'm excited to share a curated list of impactful books that I frequently revisit, and I'll explain how they help me relax, spark creativity, expand my knowledge, and facilitate healing.
I can't emphasize enough the importance of reading for personal growth!
Plus, I'm introducing an upcoming series called "The Spring Reset," designed to help you reset your mind, body, and soul for the new season. Join me for this heartfelt exploration of literature's role in self-care and personal development.
What I covered:
- Importance of reading as a self-care practice- Benefits of reading for relaxation, creativity, knowledge expansion, and healing- Curated list of impactful books and reasons for regular rereads- The transformative power of literature in personal growth- Different formats for engaging with books (physical, audiobooks, digital)- Insights from specific influential books, such as "The Four Agreements" and "The Body Keeps the Score"- The role of rereading in gaining new perspectives and reinforcing lessons- Connection between books and personal experiences or emotions- Introduction of the upcoming series "The Spring Reset" focused on holistic well-being
To Learn More About & Get Started with the Spring Reset Private, head over here: https://calendly.com/tinastinson/spring-reset-introduction
You'll learn about what's on the inside, the investment, the time commitment, and how to get started! Xo, T
Audiobooks Now APP is another resource you can use for audiobooks!
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon
We are starting a book club again!Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Steps to Release Stress WorkshopTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect with us on Instagram for More Inspiration - https://www.instagram.com/tinastinsoncoach
You Can Also Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast, follow for the Spring Reset Series!✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient

Hey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina shares 10 simple, effective, and FREE daily self-care practices to help you stay grounded, resilient, and empowered, even when life feels overwhelming. Let’s dive in!
In This Episode, You’ll Learn:
Start Your Day with Intention
Set a daily intention to guide your day. It doesn’t have to be big—just something meaningful, like choosing peace or connecting with loved ones.
Pair it with your morning routine (hello, coffee lovers ☕) to make it a habit.
Practice Grounding Techniques
Use the 5-4-3-2-1 technique to bring yourself back to the present moment. Identify 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.
Perfect for moments of anxiety or stress.
Move Your Body Every Day
Gentle movement like stretching, yoga, or even a 10-minute dance session can work wonders.
Check in with yourself: Do you need to release energy (hello, running!) or relax (yoga, anyone?).
Practice Mindful Breathing
Take 2-3 minutes to focus on your breath. Inhale for 4 counts, hold for 4, and exhale for 6.
This simple practice can lower blood pressure, reduce anxiety, and calm your nervous system.
Limit News & Social Media Consumption
Constant exposure to negative news and social media can heighten anxiety. Set boundaries!
Designate specific times to check updates and use app blockers or timers to limit scrolling.
Connect with Nature
Spend time outdoors, even if it’s just sitting by a window or taking a short walk.
If you’re stuck indoors, try a virtual walking tour (Tina loves Central Park in the summer 🌳).
Practice Gratitude Daily
At the end of the day, ask yourself: What’s one thing I’m grateful for today?
Keep a gratitude journal or share your gratitude list with a friend or partner.
Create a Bedtime Wind-Down Routine
Signal to your body that it’s time to rest by dimming lights, reading, or doing a short meditation.
Tina loves a relaxing bath or a bedtime yoga practice (shoutout to Yoga with Adriene 🧘‍♀️).
Use Affirmations or Mantras
Return to your morning intention or use affirmations to stay focused and positive.
Write them down, say them out loud, and feel them. (Pro tip: Put sticky notes around your house!)
Connect with Loved Ones
Spend quality time with friends, family, or even your pets. A quick call or text can boost your mood.
Schedule regular check-ins to stay connected, especially if you’re feeling isolated.
Key Takeaways:
Self-care is NOT selfish—it’s essential. These practices are about filling your cup so you can show up as your best self.
Start small! Pick one or two practices to focus on, and gradually build from there.
Pair new habits with existing routines (like brushing your teeth or having your morning coffee) to make them stick.
Life can feel overwhelming at times, but with these simple daily practices, you can build resilience, stay grounded, and face each day with more peace and positivity. Remember, self-care is a journey—not a destination. Take what resonates, leave the rest, and most importantly, be kind to yourself. 💖
Link to the episode mentioned in this episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148979996
Link to the blog: https://www.tinastinson.com/blog/10-daily-self-care-practices-to-stay-grounded-empowered-and-resilient
Love this episode? Don’t forget to subscribe, leave a review, and share it with a friend who could use a little extra self-care love. Until next time, take care of YOU! 🌸
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach/
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

How Can Winter Reflection Transform Your Year Ahead?

Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align with nature's cycles—seeing winter as a time for rest and self-reflection, and spring as a season for action and growth. I'll be sharing some of my personal insights and introducing journaling exercises to help you assess your goals and desires. By embracing this reflective practice, I truly believe we can all lead more intentional and fulfilling lives, setting ourselves up for the growth and opportunities that spring brings.
What I covered:
- Winter Reflection: Emphasizing the importance of self-reflection during the winter months, particularly in February, to assess personal goals and desires.
- Connection to Nature: Highlighting the significance of aligning with natural cycles, recognizing winter as a time for rest and introspection, and spring as a period for action and growth.
- Journaling Exercises: Introducing journaling prompts and exercises to facilitate introspection and clarify intentions.
- Identifying Necessary Shifts: Encouraging listeners to brainstorm potential changes needed to align actions with their goals.
- Embracing Failure as a Learning Tool: Reframing failure as a valuable learning experience that can fuel personal growth.
- Taking Small Steps: Advocating for starting with manageable changes to gradually incorporate into daily life.
- **The Importance of Community**: Stressing the value of community support in the journey of self-discovery and growth.
- Living with Intention: Encouraging regular reflection to ensure alignment with true desires and values.
- Preparing for Spring: Motivating listeners to harness the energy of spring to manifest their goals and dreams.
- Creating a Reflective Practice: Suggesting the establishment of a regular winter reflection practice to maintain alignment with personal aspirations.
To join me for a Winter Reflection Meditation & Journaling Session just shoot me an email at tina@tinastinson.com with the subject line WINTER
This will take place at the end of Feb.2025
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon

In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.
We dive into how our cell phones can really affect our mental health. MJ explains the science behind why we get so hooked on our phones and those little dopamine hits we get from scrolling.
She shares her insights from her clinical experience on how too much phone time can lead to feelings of anxiety and depression.
We also talk about the importance of setting boundaries with technology. Plus, we offer some practical tips to help you cut down on screen time and build a healthier relationship with your phone, all to boost your overall well-being.
What we talk about:
- Impact of cell phone usage on mental health- Time spent on devices and its effects on well-being- Science behind cell phone addiction and dopamine responses- Strategies for reducing screen time to alleviate stress and anxiety- Importance of setting boundaries around technology use- Clinical experiences related to excessive phone use and mental health issues- Creating a healthy infrastructure for phone usage in families- Curating content and monitoring children's phone activity- Practical suggestions for reducing phone usage, especially at night- Encouragement to be present and cultivate genuine connections in daily life
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with MJ:
https://mjmurrayvachon.com/
Also, a link to one of MJ's podcast episodes on this same topic:
Ep.122 3 Proven Coping Skills to Outsmart Your Smartphone and Decrease Anxiety & Reclaim 2 Hours a Day for Midlife Calm: https://pod.fo/e/2ac72e
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟