Soul Aligned Self Care

How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox

In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build resilience. I share my personal journey, highlighting the importance of self-care and the integration of somatic practices with traditional therapy. I detail several practices, including grounding, body scanning, breathwork, somatic shaking, movement, journaling, and progressive muscle relaxation. I encourage listeners to explore these techniques for their own healing and empowerment, emphasizing the accessibility and transformative potential of these practices.
What I covered:
- Somatic healing practices and their benefits- Introduction of a "somatic healing toolbox" with over 20 techniques- Importance of self-care and personal experiences related to healing- Integration of somatic practices with traditional therapy- Detailed descriptions of specific somatic practices (e.g., grounding, body scanning, breathwork)- Techniques for reducing stress and anxiety- The role of movement in somatic healing (e.g., yoga, tai chi)- Journaling as a tool for emotional processing and self-awareness- Progressive muscle relaxation for stress relief- Encouragement for listeners to create personal rituals and practice self-compassion
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
Grab the Somatic Toolbox Here: https://www.tinastinson.com/offers/m48zi2Wt
🌟 Join the SASC Podcast Insider Community on Patreon: This is also where you can grab the Somatic Toolbox - 7-Day Free Trial right now so grab it for free!Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops - Get your weekly journal prompt here!Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - This platform does not feel Aligned & I'm working on removing myself from it. I'm no longer on FB
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

5 Ways to Manage Stress and Anxiety During Chaotic Times

In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.
Drawing from my personal experience, I emphasize the importance of deep self-care practices and mindset shifts. I share five actionable strategies to stay positive: prioritizing mental health, maintaining physical health through diet and exercise, fostering community connections, seeking education, and incorporating joy into daily life. My hope is to encourage everyone to take charge of their well-being, build resilience, and thrive despite life's challenges.
What I Chat About :
- Managing stress, anxiety, and fear during chaotic times- Personal experiences with stress and burnout, including a life-altering stroke- Importance of deep self-care practices and mindset shifts- Five actionable strategies for maintaining a positive outlook- Prioritizing mental health through self-check-ins and daily routines- Connection between physical health and mental well-being, including nutrition- Building physical strength and energy through exercise- The role of community and connection in fostering resilience- Importance of education and seeking diverse perspectives- Incorporating joy and fun into daily life to counterbalance stress
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
READ THE BLOG: 5 Ways to Stay Positive & Thrive During Times of Chaos
https://www.tinastinson.com/blog/5-ways-to-stay-positive-thrive-during-times-of-chaos
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential coach. Holly takes us on her fascinating journey from working in environmentalism to diving deep into inner healing, which she beautifully captures in her upcoming book, "Inner Rewilding." Feeling burnt out and overwhelmed by environmental challenges,
Holly found solace and transformation through meditation, sound healing, and frequency work. She passionately talks about how finding inner peace and undergoing personal transformation are key to creating a harmonious world. Our conversation delves into the intriguing link between personal well-being and environmental health, encouraging a move from just solving external problems to focusing on inner healing and self-awareness.
What we cover:
- Transition from environmentalism to inner healing and personal transformation.- Experiences of burnout and hopelessness related to environmental issues.- Exploration of meditation, sound healing, and frequency work as healing practices.- Importance of cultivating inner peace for personal and environmental well-being.- Connection between personal well-being and environmental health.- Discussion of abundance versus scarcity mindset in relation to nature.- Concept of "inner rewilding" and reconnecting with one's true nature.- Practical steps for reconnecting with nature and embracing abundance.- The role of ancient practices like drumming and dancing in attuning to the Earth's frequency.- Emphasis on authenticity and embracing one's true self in the healing journey.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon (Follow for FREE or try the 7-Day FREE trial): https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
Connect with Holly: Holly’s website: https://www.heartmindalchemy.com/media.
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Leaving a written review on Apple really helps us the most!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life

In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!
I know that feeling of being stuck all too well—it's often a sign that we're out of sync with our true selves. But don't worry, I've got some small life adjustments that can make a big difference.
Here's what we'll explore: First, we'll assess where you are right now in your life. Then, we'll take a trip down memory lane to revisit past joys. We'll embrace authenticity and tackle that pesky fear of loss. I'll encourage you to journal for some deep self-discovery and remind you to focus on progress, not perfection. My goal is to share insights and practical exercises that will help you reconnect with your authentic self and lead a more fulfilling life.
Let's get into it!
What we chat about:
- Rediscovering joy and meaning in life- Addressing the feeling of being stuck and its connection to misalignment- Importance of self-assessment and identifying current life situations- Reflecting on past experiences that brought joy- Embracing authenticity and the significance of being true to oneself- Overcoming the fear of loss associated with authenticity- Utilizing journaling as a tool for self-discovery- Focusing on progress rather than perfection- Celebrating small wins and fostering community support- Practical exercises and insights for holistic self-care and personal growth
The 3 Resources I promised to Share with You:
Join the Soul Aligned Self Care Insiders and for this month enjoy a 7-Day free Trail and 50%% off the first month: https://www.patreon.com/c/Tinastinson
A Year of Guided Journaling: Soulful Reflections: https://www.etsy.com/listing/1842529034/a-year-of-guided-journaling-soulful
My Free book to help you get Unstuck for good: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops - The VIP BlogGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them
You Can Find Us On:
Patreon: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Bluesky: Coming Soon..Maybe
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

5 Ways to Create an Epic Year Filled with Joy

Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace, and joy. I’ve been on quite a journey myself, and I’ve learned just how important deep-level self-care and mindset shifts can be.
I want to share some thoughts on exploring our core values and setting goals that truly bring us joy. It’s all about prioritizing peaceful routines and celebrating those small victories along the way. And of course, we can’t forget to sprinkle a little fun into our everyday lives!
My hope is to inspire you and to encourage everyone to take a relaxed and aligned approach to planning, dreaming and goal-setting. Let’s make this year fulfilling and meaningful together!
What I talked about:
- Importance of deep-level self-care practices and mindset shifts- Personal experiences related to stress, burnout, and health- Defining core values and passions for meaningful goal-setting- Setting joyful and inspiring goals aligned with personal passions- Creating intentional peaceful routines to enhance well-being- Recognizing and celebrating small wins to maintain motivation- Infusing fun and playfulness into daily life and activities- Emphasizing the significance of aligning actions with personal values- Encouraging a relaxed and aligned approach to self-care- Providing resources, such as a workbook, for practical implementation of discussed concepts
Connect with me:
✨Grab the Aligned & Designed free Vision Board Workshop/Workbook Here: https://www.tinastinson.com
✨Grab the core value workshop free here: https://www.tinastinson.com/2023-mc-series-core-values-temp-1
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!

In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and personal growth. Together, we'll reflect on the past year, set intentions, and create a vision board in a fun bingo card format. I highlight the importance of joy, peace, and fun, and offer journal prompts and a meditation playlist to inspire a fulfilling new year.
What I chat about:
- Introduction of the "Aligned and Designed New Moon New Year Mini Workshop"- Emphasis on self-care and personal growth in planning for the future- Importance of reflection on the past year to set intentions for the new year- Creation of a vision board in a bingo card format for goal visualization- Use of journal prompts to inspire deeper reflection and self-discovery- Significance of joy, peace, and fun as foundational elements for the new year- Encouragement to approach goal-setting with ease and openness- Affirmation for the year: "It's already done" to promote trust in the process- Celebration of small achievements as integral to personal growth and self-care
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on Patreon (This is where you'll find the FREE Workshop)Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford

In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical issue of burnout among high-achieving women, a topic close to my heart due to my personal experiences. Dr. Beckford opened up about her own path into self-care and personal development, highlighting how crucial these practices are for maintaining well-being.
Together, we explored the phases and signs of burnout, discussing how it can creep up on you and the importance of recognizing these signs early. We emphasized the significance of self-care practices, such as mindfulness, gratitude, and structured morning routines, which can help restore balance, joy, and meaning in life. These practices have been instrumental in my own recovery and ongoing journey toward a healthier, more fulfilling life.
Dr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. She helps high-achieving women break free from burnout so they can restore peace, joy, and a sense of meaning to their lives.
Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management. She hosts the "Dr. Tamara Beckford Show" and has interviewed over 250 physicians about self-care, burnout, and their work outside clinical medicine. This podcast is among the top 3% of most popular shows out of over 3,362,333 podcasts worldwide.A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, Association of Black Women Physicians, Sisters on the Vineyard at Martha's Vineyard, Melanin Minds and CenterPoint Energy’s Power Tools Conference for Nonprofits.Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven-figure businesses. In this role, she mentors 50+ physicians weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc. 5000 list of fastest-growing companies. She co-authored two bestselling books, "Made for More" and "Thriving After Burnout." The New Jersey Academy of Sciences recognized her as a COVID-19 Hero because of her work during the pandemic."
What we talked about:
- Personal experiences with stress and burnout, including significant health impacts.- Deep self-care practices and mindset shifts for maintaining health and balance.- The prevalence and phases of burnout, particularly among high-achieving women.- Signs and symptoms of burnout to recognize early on.- The role of personality types, especially Type A, in susceptibility to burnout.- The importance of self-care as a necessary practice, not a selfish act.- Practical self-care strategies, including mindfulness, gratitude, and structured morning routines.- The "Pause Technique" for managing stress in daily life.- The impact of societal pressures on self-care neglect among high-achieving individuals.- Encouragement to prioritize mental health and well-being for a fulfilling life.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm
Connect with Dr Tamara Beckford:
LinkedIn: http://www.linkedin.com/in/drtamarabeckford Youtube: https://www.youtube.com/@URCaringDocsFacebook: https://www.facebook.com/URcaringdocsInstagram: https://www.instagram.com/urcaringdocsTwitter: https://twitter.com/URcaringdocsWebsite: www.urcaringdocs.com
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier

In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at the end of a rainbow. We're here to spill the tea on why self-awareness and setting boundaries are your new best friends. I’m all about shouting from the rooftops that it's time to put our own well-being at the top of the to-do list, way above those pesky societal expectations. Tune in for some juicy, practical strategies to embrace your authentic self and rock that self-care game. Let's shake off those ingrained behaviors and strut into a life that's fulfilling and empowered!
What we covered:
- Personal experiences with stress, burnout, and self-care practices.- The impact of societal rules and expectations on women.- The pressures of perfectionism and the unrealistic standards women face.- The influence of appearance and societal judgments on women's self-image.- The concept of people-pleasing and its roots in socialization.- The importance of self-awareness in recognizing people-pleasing behaviors.- Strategies for setting boundaries and prioritizing personal needs.- The significance of authenticity in personal growth and fulfillment.- Encouragement for women to challenge societal norms and embrace their true selves.- The hope for future generations to be more aware and empowered in their choices.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Connect with Michelle:
Podcast: Overwhelmed Working Woman podcast
Website: www.michellegauthier.com
Instagram: https://www.instagram.com/michellegauthiercoaching/
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor

In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across spiritual, emotional, financial, and physical dimensions. She also opens up about her own health challenges and the importance of holistic self-care. Our conversation highlights the significance of empathy, self-awareness, and nurturing relationships, offering valuable insights for achieving true fulfillment and well-being.
What we talked about:
- Personal healing journeys and experiences with health challenges.- The impact of stress and burnout on well-being.- Importance of deep-level self-care practices and mindset shifts.- Ella Parlor's corporate marketing success and philosophy on balance.- The SEPH method: Spiritual, Emotional, Financial, and Physical dimensions of life.- The significance of community and support systems in personal growth.- Challenges faced by women in corporate environments and the importance of empathy.- The writing process and the complexities of publishing a book.- The role of self-awareness and therapy in personal development.- Embracing diversity and fostering interconnectedness in relationships.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge
🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi
📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm
Connect with Ella:
Website:ellaparlor.com
Instagram: @ellayourbella
Podcast:Eavesdrop with Ella
YouTube:Eavesdrop with Ella
“High Tolerance” on Amazon
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟

The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers

In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and movement.
Stevie utilizes various modalities, including photography, biodynamic meditation, breathwork, and somatic dance. Together, we explore the importance of somatic practices such as shaking, tapping, and dance in releasing stored emotions and energy. These practices foster a compassionate and embodied approach to healing and self-care.
Some of the things we covered:
- Personal healing journeys and experiences with trauma.- The impact of stress and burnout on health.- Deep-level self-care practices and mindset shifts.- The role of somatic practices in emotional release.- Techniques such as shaking, tapping, and dance for healing.- The concept of embodiment and honoring one's feelings.- The non-linear nature of the healing process.- Activation meditation and intention-setting through movement.- The importance of self-compassion and reconnecting with the authentic self.- Upcoming workshops focused on exploring emotions through movement.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up
My🎁to all of you>> Grab The Ultimate Self-Healing Toolkit(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you might be right now. No more ignoring the whispers. Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram for More Inspiration
💬 Follow me for personal updates: @tinastinsoncoach💖 Join the Soul Aligned Self Care Podcast community: @soulalignedselfcare🌿 Explore our organic skincare brand: @soulalignedinfusions🌻 See the beauty of Southmeadow Farm: @south_meadow_farm
Connect with Stevie:
Facebook https://www.facebook.com/profile.php?id=61557314319692 Stevie's group where she shares monthly free events https://www.facebook.com/groups/feralflowermovement/ Website - www.steviebowers.com instagram @Feralflowermovement
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,Xo, T 🌟