Soul Aligned Self Care

019 How To Do More In Less Time (Without The Overwhelm)

Hello Everyone!
How to do more in less time, without the overwhelm of course.
It’s what a lot of people want, I know I do.
I’m always looking for ways to be more intentional about my time because I know it’s my most precious resource. I don’t want to waste time on things I don’t really love doing. I want to do the things I love, the things that make me feel like I’m in flow.
Today I’m going to share with you 4 self-care practices that have worked for me and my clients when it comes to what I call “Time Expansion”, creating more time and space for the things you love and getting more done in less time! Let's get into it!
Thank you for joining me today. Don’t forget to subscribe, like, & share with someone who could benefit from this video!
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Here is the link to get instant access to the Time Expansion 3-Day Masterclass (Pre-recorded)that I talked about in this video: https://www.tinastinson.com/time-expa...
Grab this new gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-o...
The Two Other EpisodesI Talked About:
Episode #012 Finding Your Core Values
Episode #016 Find Your "WHY"
More ways to connect:
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-w...
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/sche...
Tina’s Instagram - https://www.instagram.com/tinastinson...
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulaligned...
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care, See you next week, Xo, T
#selfcare #boundaries #corevalues #findyourwhy #selflove

018 The Get Unstuck Series - How To Live In The Present Moment

Hello & Welcome Back
I’ve been getting this question a lot lately and I’m always struggling to do this myself so I thought it would be a great topic to talk about today.
Why is it so hard to keep yourself in the present moment?
If you're living in the past you're reliving old things that happened and this can show up as depression. When you're living in the future you're worried and anxious about what’s to be this can show up as anxiety. You worry about something that hasn't happened yet.
Being in the present moment is the only place where you can have peace and feel happy.
This is where your happy spot is.
You have complete control of how you want to respond to your present moment. You get to decide to just be happy.
The past is done and doesn’t exist anymore. Leave it there.
Your future has yet to be determined.
You can have a powerful effect on your future by how you decide to feel and be in your present.
So how do we keep our thoughts in this moment?
In this episode, I'll be sharing 5 things that work for me and that I'm currently focusing on.
I would love to hear how they work for you!
Be sure to share with me on Instagram, I love to hear from you all!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from the podcast.
Always be sure to add some deep-level self-care into you life every single day!
I would love to go deeper with you on these topics I've been covering and I have something so exciting coming this December 2022. My Reset & Thrive Epic Year Bootcamp where we
Reset Your Mindset~ Get Unstuck ~ Step Into Your Purpose ~ Plan Your Epic Year ~ Thrive & Flow ~ Yes!
Join Me Here>>https://www.tinastinson.com/offers/FLw242RK
Stay connected with Tina below:
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Tina’s Instagram - https://www.instagram.com/tinastinsoncoaching
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Podcast: https://www.tinastinson.com/podcasts/soul-aligned-self-care
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T

017 - 3 Mindset Shifts To Take Your Power Back

Hello All! Welcome back,
One of my most important passions is helping a driven person like you make self-care a daily habit. The reason this is so important to me is that I don’t want anyone to experience the level of burnout I experienced in my life.
By making daily self-care a norm, you can keep overwhelm and burnout out of your experience and still be driven and successful!
I’m going to share with you 3 mindset shifts to make to start thinking about today.
So the 3 shifts:
1.When You practice self-care it gives to the power to put your best self into the world.
2.When I declutter and create space, New things and experiences have room to come into my life.
3.Be you, it's much easier.
These are just 3 simple but powerful mindset shifts you can make in order to be driven and successful without the overwhelm and burnout.
That sounds like a better path to me, rather than constant stress and being on the edge of burnout, right?
If you’d like to go deeper and start to master this stuff, have I got something exciting coming for you!
The Reset & Thrive Epic Year Bootcamp I will take you through the whole “Get Unstuck Series” with 1-1 private sessions, you’ll also have access to my foundational Deep-Level Self-Care Bootcamp, Aligned & Worthy, and then to start the new year with some power, we’ll do a private Epic Year Planning Session.
As a Bonus, We’ll do a fun Vision Board Hot Cocoa Party!
Reset Your Mindset~ Get Unstuck ~ Step Into Your Purpose ~ Plan Your Epic Year ~ Thrive & Flow ~ Yes!
Sign up here and get some Aligned & Worthy Pre-Work to work on in November and then we’ll be starting in December 2022.
To sign up for the Paid In Full go here: https://www.tinastinson.com/offers/2g...
To Get Started today for only $133.33, go here: https://www.tinastinson.com/offers/FL...
I look forward to planning our Epic Year together.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from the podcast.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultim...
Join the Soul Aligned Self Care Facebook Group I talked about in this episode: https://www.facebook.com/groups/soulalignedselfcare
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout.
Start here: https://www.tinastinson.com/aligned-w...
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/sche... Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person...
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/214760...
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditatio...
Tina’s Instagram - https://www.instagram.com/tinastinson...
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulaligned...
The Soul Aligned Self Care Podcast: https://www.tinastinson.com/podcasts/...
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care, See you next week, Xo, T

016 - The Get Unstuck Series - Finding Your ”WHY” The Power Behind Your Dreams & Goals

Welcome back to the SASC podcast, episode 016! This week we are continuing on with the Get Unstuck Series talking about how to create some support and power behind your big goals and dreams by getting super clear about your “WHY”
I’ll talk about what your “WHY” is.
I’ll share with you a tool I use to find out deep down inside, what your “WHY” is.
I’ll also talk about how to use it!
This is a quick episode but a super powerful one that I thought was needed since we have been talking so much about setting big goals and dreams.
Be sure to share with me on Instagram if & when you use this tool and what you “WHY” is. I love hearing from you!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could benefit from the podcast.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
NEW Here is the free Finding Your “WHY” worksheet for Episode 016: https://www.tinastinson.com/opt-in-for-sasc-podcast
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Tina’s Instagram - https://www.instagram.com/tinastinsoncoaching
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Podcast: https://www.tinastinson.com/podcasts/soul-aligned-self-care
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
See you next week,
Xo, T

015 - The Get Unstuck Series - 3 Mindset Shifts To Make Big Dreams Come True

Hello and welcome to the Soul Aligned Self Care podcast I’m your host Tina Stinson and I would like to welcome you back or if this is your first listen, welcome!
Today I’ll be continuing on with the get unstuck series talking about all the mindset shifts I needed to make to bring my big dreams into my reality and I’ll be sharing 3 that I find really important.
One thing I know for sure is that your belief in yourself is where you need to start if you feel stuck in your life and can’t seem to move forward no matter what you try.
So The 3 Mindset Shifts Ill be covering today are:
Being Reasonable VS Dreaming Big
What Standards Do You Use As Your Guide
What Are Your Real Limitations
I also share an amazing personal story os how I learned one of these lessons with an amazing outcome!
I hope you enjoy.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some inspiration.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected & work with me with the links below:
Grab the free E-Book The Ultimate Guide To Get Unstuck In Life here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Aligned & Worthy Soul Aligned Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here:
https://www.tinastinson.com/aligned-worthy-ps
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Tina’s Instagram - https://www.instagram.com/tinastinsoncoaching
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
The Book I talked about at the end of the podcast was Start With Why by Simon Sinek
Lots of love and care,
See you next week,
Xo, T

014 - Get Unstuck Series - Connect With Your Dreams, Passions, & Purpose

Hello All!
In this next episode of the Soul Aligned Self Care Podcast and the “Get Unstuck Series” I thought it would be good to talk about how to dream big, and find your passions, & purpose.
What does that even mean?
Speaking from experience, when I was feeling beyond stuck. I mean, I was so freaking stuck I couldn’t even begin to know what I wanted.
I had to start reconnecting with myself. Who was I now, who was I before, what do I want, Am I even allowed to dream big?
I mean I actually used to think, why bother? I was so beaten down that I didn’t even know where to start.
So what I did was I went back. I went back to a time before I was beaten down, when I remember being happy, inspired, and excited about everything in life.
I thought to myself, I need to feel this way again.
I have to, and everyone needs to feel this way.
As always, there will be fun exercises you can take away with you that will help you reconnect with your child-like wonder in life!
Thank you for joining me today in the Get Unstuck Series.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Always be sure to add some deep-level self-care into your life every single day!
The Things I mentioned during the show:
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Grab my free E-Book, The Ultimate Guide To Get Unstuck In Life, Here-https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Other ways to connect & work with me:
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Follow me on Instagram - https://www.instagram.com/tinastinsoncoach
https://www.instaram.com/soulalignedselfcare
Lots of love and care,
See you next week,
Xo, T

013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration

Hello all!
Welcome back to the SASC Podcast.
Episode 013 - Protecting Your Energy & Vibrating Higher
In order to start to dream big and to be able to bring these dreams into our reality, we need to get aligned with them.
We know our core values, so we know where we want to focus our energy. But how do we protect our energy and get into a higher vibration in our lives?
We will cover
How to bring awareness to the different things you allow into your life experience and how this affects our mood and vibration.
What we can do to raise our vibration daily.
2 tools to use today that can help you improve every day?
This is a good one. Get ready to make some magic in your life.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Always be sure to add some deep-level self-care into your life every single day!
Stay connected & work with me with the links below>>
As mentioned in this episode:
To get on the waitlist for the Dream Big Workshop, head over here- https://www.tinastinson.com/core-values-workshop-waitlist
To join me in a 6-week private Life Purpose mentorship sign up here>>https://www.tinastinson.com/offers/n72sauro
To purchase the Time Expansion Masterclass>>https://www.tinastinson.com/time-expansion-masterclass
Other ways to stay connected:
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Lots of love and care,
See you next week,
Xo, T

Episode 012 - Get Unstuck Series - Celebrate Your Starting Point

Hello all and welcome back,
I'm so excited to annouce a new series I'll be starting called the Get Unstuck Series.
It's exactly what it sounds like, it's all about how to get unstuck in your life and start to move forward, and reach those big dreams.
In order to get where you want to go, to reach those big goals & dreams, you need to know where you are starting. You need to acknowledge yourself, all the success and struggles you’ve experienced.
Just like when your driving somewhereusing a GPS, you need a starting point and then a destination inorder to get to where you’re going successfully.
Your life is the same way so today we are going to talk aout how we can acknowledge, celebrate, and then activate yourself to move forward in order to get out of that stuck position.
We are going to take a fun and quick assessment to see where you might be out balance in your life and then we will focus on how to find out what our core values are. Only after this can we start to dream big and then start to mve towards those dreams.
Are you ready to get started?
Let’s go!
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Always be sure to add some deep-level self-care into you life every single day!
Stay connected & work with me with the links below>>
To get on the waitlist for the Aligned & Worthy "DREAM BIG" Core Value Statement Workshop/Masterclass, head over here- https://www.tinastinson.com/core-values-workshop-waitlist
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Online programs and Masterclasses with Tina: https://www.tinastinson.com/In-Person-Online-Programs
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Purchase Plant-Based Cooking Made Easy Meal Planning- https://www.tinastinson.com/the-plant-based-pantry
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Follow me on Instagram>> https://www.instagram.com/tinastinsoncoach
Lots of love and care,
See you next week,
Xo, T

011 Relationships That No Longer Serve You & How To Move Forward

Hello Beautiful,
I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know.
Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.
I've seen this with myself, my clients, and my friends.
I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of life, and pause for a moment. I mean, we were kinda forced to. Which I believe was a good thing!
The question that has come up is, what the heck am I doing? Why am I doing it? How does this serve me? This is nuts!
A Lot of us have discovered that we are doing things that are not true to us at our deepest level, not aligned with our values at all.
A lot of us spend almost all of our time, our most valuable asset, doing things that don’t light us up inside or represent our core values at all!
When we paused, we were basically kinda knocked out of this hypnotic state of doing, doing, doing, mostly for someone else. Not for us, or for what is important to us.
So collectively we decided. I’m going to change that. I’m going to start spending my time on things that are important to me and my values.
When we did this it was somewhat disruptive to the relationships in your life. Whether romantic, friends, or family.
In this podcast today we will chat about how to move forward and live with less stress and more peace and joy.
I hope you enjoy it!
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Be sure to add some deep-level self-care into your life every single day!
To get on the waitlist for the Aligned & Worthy Core Value Statement Workshop/Masterclass, head over here- https://www.tinastinson.com/core-values-workshop-waitlist
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Purchase Plant-Based Cooking Made Easy Meal Planning- https://www.tinastinson.com/the-plant-based-pantry
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Lots of love and care,
See you next week,
Xo, T

010 How To DREAM BIG & Step Into That Version Of You Now

Hiya Beautiful,
If you knew you could have anything you wanted without fail, what would you pursue?
This is the magic question.
Most people don’t go much further than this because they don’t think they can have what they want.
They might think it’s too big, too much, too whatever.
In this episode, I'm going to walk you through a powerful journaling/visualization exercise to help you start to step into this version of yourself.
The version of you who gets to dream big and then live those dreams now!
If you're here listening to this now, I KNOW you KNOW there is more for you.
So if you've been asking yourself that question, Is this it? Naaa this can't be it, right?
Then this episode is for you.
Let's get to it and not waste another moment and start having some fun!
Here is the link I promised you, get on the waitlist!
Also, some other ways to connect with me.
Thank you for joining me today.
Don’t forget to subscribe, like, & share with someone who could use some self-care.
Be sure to add some deep-level self-care into your life every single day!
To get on the waitlist for the FREE Aligned & Worthy Dream Big Workshop, head over here- https://www.tinastinson.com/core-values-workshop-waitlist
To set up a call to learn about a private mentorship with Tina- https://app.acuityscheduling.com/schedule.php?owner=15565807&appointmentType=23613542
Visit me here- https://www.tinastinson.com
Grab the free Deep-Level Self-Care Masterclass- https://www.tinastinson.com/pl/2147605962
Grab the Free Self-Love Meditation Series- https://www.tinastinson.com/meditation-series-opt-in-page
Purchase Plant-Based Cooking Made Easy Meal Planning- https://www.tinastinson.com/the-plant-based-pantry
To join me in the Aligned & Worthy Bootcamp - https://www.tinastinson.com/aligned-worthy-ps
Lots of love and care,
See you next week,
Xo, T