Soul Aligned Self Care
Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout. Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine. Why Tune In? Stress Less, Live More: Uncover simple ways to melt away stress and invite calm. Emotional Superpowers: Learn to handle your emotions like a pro. Life in Harmony: Tips for balancing work, life, and play. Boosted Productivity: Self-care hacks that supercharge your focus. Inner Connection: Strengthen your bond with your true self. Feminine Empowerment: Achieve your dreams while embracing your feminine energy. Amazing Community: Join a tribe of like-minded women on the ...
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Episodes
Friday Mar 24, 2023
Friday Mar 24, 2023
Hiya Soul Aligned Self Care Community,
This week I'm talking about, Stepping Out Of Your Comfort Zone
And what’s on the other side of that?
So this week has been the spring equinox & a new moon in march of 2023. Our intentions are supercharged right now so it would be a shame not to take advantage of that.
However, if you're watching this at another time, stay with me, this is powerful any time of the year!
We all know that when we step out of our comfort zone there is always magic on the other side. Even when it doesn't turn out the way we want, it always helps us grow.
Some of us also know that when we look at what we fear doing, it's almost always the one thing we need to do.
With that said let's get into stepping out of your comfort zone.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
*Grab your free Exclusive copy of the Ultimate Guide To Get Unstuck Book/Workbook Here*
As I talked about last week, the waitlist is open!
I’m starting a private community called The Soul Aligned Self Care VIP Community where I share different self-care bundles with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life.
I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way.
I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration.
Be sure to get on the list today and be ready for the April launch. Also, there will be a 10-day free trial available during registration!
Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in
Grab this week's free journal prompts for episode 039: https://www.tinastinson.com/opt-in-for-sasc-podcast
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Mar 17, 2023
Friday Mar 17, 2023
Hello Soul Aligned Self Care Community
When I was a bit younger I was an award-winning people pleaser. All I focused on was how I could make everyone else happy and I rarely focused on myself.
One of the things I noticed disappear during this time period was my connection with myself, my intuition, and my trust in myself.
These are some pretty important things to have in your life so I was pretty unhappy and I was totally burnt out.
It took a major health emergency to wake me up too.
I definitely don’t want this for you or anyone for that matter and that's why I always share what I went through and what I learned.
In todays episode, I want to share with you 4 questions you can ask yourself to spot some of the places you might need to set some boundaries.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life
Stay connected with Tina below:
Want to join my self-care community? The waitlist is open! I’m starting a private community called The Chill and Flow Club where I drop a monthly self-care bundle to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life. I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the April launch.
Also, there will be a 10-day free trial available during registration!
Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
The deep-level self-care Bootcamp, Aligned & Worthy, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Mar 10, 2023
Friday Mar 10, 2023
Hello SASC Family,
Many of us go through our daily lives like a hamster on a hamster wheel just going, going, and doing.
We're not paying close attention to the way we're spending our # 1 most valuable asset, time.
Most of us are so busy that even if we were asked at the end of the day what we spent our time doing we couldn't even answer that.
Today, I want to talk about becoming more intentional with your time, bringing awareness to how you're spending your time so that you could spend more time on the things that you love, with the people you love, and working towards your dreams and goals.
It's about making your dreams and goals your priority.
Today's Episode is dedicated to all the women out there who spend so much time putting everybody else first before themselves I want to change your mindset to look more like I'm going to put myself first and give myself the highest level care so I can put my best self into the world not just for myself but for my family for my partner for my friends for my business for my career when I do this for myself the whole world benefits.
That is why today's episode is so important I want you to be able to make your dreams and your goals your priority.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
As I talked about last week, the waitlist is open! I’m starting a private club called The Chill and Flow Club where I share different self care practices with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life. I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the April launch. Also there will be a 10-day free trial available during registration!
Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in
Grab this weeks free journal prompts for episode 037: https://www.tinastinson.com/opt-in-for-sasc-podcast
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
The deep-level self-care Bootcamp, Aligned & Worthy, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Mar 03, 2023
Friday Mar 03, 2023
Hello Soul Aligned Self Care Family
In this week's episode I'm talking all about some small fun steps your can take to do a media detax. I'm not talking about coming off of all media either, I'm talking about looking at what you expose yourself too and how to create an experience that protects your energy and doesn't suck it!
I hope you enjoyed todays show!
Thank you for joining me,
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life
013 - Get Unstuck Series - Protect Your Energy & Raise Your Vibration
Stay connected with Tina below:
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Heres where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
The deep-level self-care Borrcamp, Aligned & Worthy, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Feb 24, 2023
Friday Feb 24, 2023
Hello Beautiful Souls,
This week we're talking about, Making Fear Your Friend.
This is a statement I think we all have heard at one time or another. What does it mean though and how do we achieve this?
I think the first thing to bring to our awareness is that fear isn’t bad. It’s meant to protect us from danger. The problem is that most of the time it’s trying to protect us from the things that are not dangerous and we have to be able to not only determine that but then step through it.
In today's episode, I’ll show you can use your fear to propel you forward instead of freeze you in place.
Before we start, I want to let you know that The Aligned & Worthy Bootcamp is open this week. In this Bootcamp you will learn the 11 deep-level self-care practices you can use to create the stage for you to step into your power and have success in your personal and professional life.
You can get all the details below.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
Episode 010 - ow To Dream Big & Step Into That Version Of You Now
Episode 024 - Dealing With Your Inner Negative Voice
Stay connected with Tina below:
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
REGISTRATION OPEN NOW - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Feb 17, 2023
Friday Feb 17, 2023
Hello Beautiful People
This is the second time the universe is trying to teach me this lesson. I’m not going to lie, I thought I had it down. I mean this is what I teach other people so I should have it down pretty well, right? I mean, I feel pretty damn good most of the time.
Question: Am I so used to the way anxiety feels in my body that I don’t even realize I’m anxious?
The first time I learned this lesson was when I had a stroke caused by stress when I was 39. So I learned my lesson which was, It’s not just about what you eat and how much you exercise. It’s about taking care of your stress levels too. It was a hard lesson but I worked really hard at reducing my stress and anxiety, I tried everything and it worked. I felt so much better. I started coaching others on how I did this, what worked, and how I made it a habit.
In this episode, I'll share with you my recent health scare and how it's changed the way I need to approach anxiety.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
BIG NEWS>>
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Sign up for the Soul Aligned Self Care News (The Blog) and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Feb 10, 2023
Friday Feb 10, 2023
Hello everyone,
For this week's Monday Self-Care Challenge, I talked shortly about being authentically yourself very simply because it's easier. You don’t have to TRY to be a certain way you just ARE a certain way. Much easier, right?
There is obviously more to it than that but this is a good way to think about it.
On today's podcast, I’ll be sharing some personal stories about my journey with being my authentic self and some small shifts you can take to move into more of yours.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
BIG NEWS** Be sure to get on the list for the Free 2023 Masterclass series!
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Feb 03, 2023
Friday Feb 03, 2023
Hello All!
I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.
When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long term health.
When we eat processed crap 100% of the time, we don’t usually feel great but also this habit will have long term effects on your health you might not see until middle age.
Let me tell you a little fact. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.
Making some really small shifts in your mindset and lifestyle will help with this.
On todays episode, I’m going to share 6 small shifts you can make that will have a powerful shift towards supporting health. Let’s get into it!
I want to thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
BIG NEWS** Be sure to get on the list for the Free 2023 Masterclass series!
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
Friday Jan 27, 2023
Friday Jan 27, 2023
Hello Soul Aligned Self Care Community,
I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your true self, and asking the question:
Is this what I want to be doing?
Is it something I love?
Is it something I’m proud of?
Does it give me purpose?
If not, then it's time to make some changes.
We’ll be talking about this in today's episode and of course, I’ll have a fun journaling exercise you can use to help you with this. (Be sure to grab this week's free journaling worksheet below)
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
BIG NEWS** Be sure to get on the list for the Free 2023 Masterclass series!
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 that I talked about here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
Friday Jan 20, 2023
Friday Jan 20, 2023
Hello Beautiful,
In today's episode, we are going to talk about being judged for how productive you are and society's expectations of you.
It's not really about whether or not you're being productive. It's more about not being defined by whether you are a productive "WORTHY" person as defined by society.
I think we're all getting sick of this definition or this expectation.
I love being productive, as long as I'm being productive in the things I want to do, things I want to spend my time doing.
I want to be doing things that give me purpose and help myself and others. That help my community.
Today is about learning to check in with yourself a couple of times a day and allowing yourself to stop your production line, or as I like to say, hop off of the hamster wheel. Let's get into it!
As always, I want to thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
BIG NEWS** Be sure to get on the list for the Free 2023 Masterclass series!
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 that I talked about here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast
Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care
My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T