Soul Aligned Self Care

Love Yourself Exactly As You Are

Welcome Back Soul Aligned Self Care Community
Today I'll be sharing Step 9 in my Ultimate Guide To Getting Unstuck In Life.
In This Free E-Book (Link Below), I go over 12 steps to use a springboard to get unstuck in your life.
I'll share with you 5 questions to ask yourself to know how aligned you are with your true self and then 5 action steps you can use right now to start to move forward.
Be sure to grab the free E-Book below, It's totally free and completely transformative.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
Episode 010 - ow To Dream Big & Step Into That Version Of You Now
Episode 024 - Dealing With Your Inner Negetive Voice
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

8 Ways To Raise Your Vibe Daily

Hello Soul Aligned Self Care Community
Every single thing in the world has a certain vibration and to put it super simple, some things are high vibe (more on the positive side) and some are low vibe (more on the negative side) and then there are a bunch of different vibrations in between.
So why should we want to vibrate at a high vibration? Because this is when we feel great, we are feeling love and joy and ease in our lives.
Now, I understand, we can’t be super positive all the time. We have ups and downs throughout our lives and when we feel something we need to feel it, experience it, and then process it.
The key is not to stay there and keep repeating the negative thought or feelings in your head and body.
If we experience something crappy we need to feel it, process it, and then maybe learn from it or adjust our path and then move forward.
Just having the mindset that every experience is here to teach us or adjust our path brings you into a higher vibration.
When you can get here, you will start to live with greater clarity, peace, and joy.
On today's show, I'll be sharing 8 ways you can raise your vibe daily.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
Episode 010 - ow To Dream Big & Step Into That Version Of You Now
Episode 024 - Dealing With Your Inner Negative Voice
I made this for you>>
🎁 [The Ultimate Self-Healing Toolkit] Free Gift(A free PDF + audio bundle with the exact tools that helped me rebuild)
Inside you’ll find:
A stress/trauma-release meditation (audio)
My burnout recovery checklist
Shadow work prompts to uncover hidden blocks
A nervous system reset guide (somatic exercises + breathing techniques)
This toolkit is my love letter to the woman I was, and the woman you are. No more ignoring the whispers.
Here>>https://www.tinastinson.com/signup
Grab Stay connected with Tina below:
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach

Lots of love and care,
Xo, T

Easing The Stress Of Divorce with Joy Bartholomew

Hello SASC Community,
This week I have a special guest on the show. Joy Bartholomew from The Divorce Confidante will be joining me and we'll be chatting about how to take the stress out of divorce.
After a difficult divorce with an unfaithful ex and struggling with depression, she learned to find her confidence, step out of her comfort zone and rebuild a new life. Along her journey, she realized there had to be a better way to navigate the dramas of divorce. As a police officer and yoga teacher, she knew how to de-escalate conflict and create calm, then she added meditation and coaching certifications to my toolkit so she could help women who were trying to navigate those same turbulent divorce waters. Now, as a retired police officer and divorced mom of 2 college-aged kids, she's turned full-time to divorce and life coaching to be the resource she wishes she had and help women take the stress out of divorce.
This is also something I wished I had during my divorce so I'm excited to share this episode with all of you.
Some of the things covered in this episode:
5:00 - Guidance and taking control of your divorce
8:45- Self-Care tools for divorce
11:40 - The Victim Mindset
12:43 - One thing that will help most people
15:45 - Visualization exercises
19:05 - Co-Parenting
23:30 - Forgiveness
26:30 - Dating again
Thank you for joining us today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life
020 - 4 Ways To Treat Yourself When You're Feeling Crappy & Stressed
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
As I talked about last week, the waitlist is open! I’m starting a private community called The Soul Aligned Self Care VIP where I share different self-care bundles with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life.
I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic.
Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the launch. Also, there will be a 10-day free trial available during registration!
Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to learn the Soul Aligned Self Care Method? Head over here and join me in the Soul Aligned Self Care Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect with Joy, The Divorce Confidante here:
www.divorce-confidante.com
IG: www.instagram.com/divorce_confidante
LI: www.linkedin.com/in/joy-bartholomew
Pinterest: www.pinterest.com/divorceconfidante
I have several resources on my website at: https://www.divorceconfidante.com/resources Fun Mom Summer / Journaling Prompts / Enneagram test
The Divorce Confidante Podcast - https://www.divorce-confidante.com/podcast
Lots of love and care,
Xo, T

Using Human Design To Live An Aligned Life with Dana Phillips

Hello Soul aligned Self Care Community
Today we have guest Dana Phillips joining us. Dana is a Human Design Specialist & Podcast Host of the Human Design Hive.
I wanted to have Dana on the show to learn more about human design in order to be able to use it in my world to live in alignment with myself.
Dana has been dedicated to self-improvement and wellness for over 20 years, gaining expertise as a yoga teacher, meditation instructor, Reiki Master, and jewelry designer, in addition to running a family business, while balancing the roles of wife and mother.
All of these experiences have prepared her for what she now believes to be her life's work: bringing the principles of Human Design to a wider audience.
Dana’s goal is to help others understand and apply the principles of Human Design in their own
lives, so they can live authentically and in alignment with their true selves.
Dana is the host of the Human Design Hive Podcast, along with her daughter Hali, where they
explore the mechanics of the Human Design system and share insights on how to embody your
design and achieve success through self-discovery and self-acceptance.
I hope you enjoy it!
Some Of The Topics Covered:
2:55 What is Human Design?
4:21 Grab your free chart!
7:44 How can this help us live more aligned with ourselves?
11:24 What are the 5 energy types?
11:58 Generators
18:12 Manifesting Generators
22:19 Projectors
27:58 Manifestors
33:44 Reflectors
37:15 How can you use Human Design in your daily life?
49:50 Using Human Design in your business.
53:56 How you can get started.
Thank you for joining us today.
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Dana Phillips:
Website: https://humandesignhive.com/
Human Design Hive Podcast: https://humandesignhive.buzzsprout.com/share
Instagram: https://www.instagram.com/humandesignhive/
TikTok: https://www.tiktok.com/@humandesignhive
YouTube: https://www.youtube.com/@humandesignhive
Lots of love and care,
Xo, T

The Benefits Of Reiki For Stress & Anxiety with Joyce Appel

Hello Soul Aligned Self Care Community!
Today I have a very special guest on. My friend and Reiki teacher Joyce Appel and I'm so excited to share her with you!
Joyce is an RN, Reiki Master/Teacher, and spiritual mentor.
She was introduced to Reiki in 2003 and by 2005 received her master's level and started teaching right away.
Some of the things we discussed on the show today were:
01:50 - How Joyce got started with Reiki
04:00 - Bringing Reiki into the hospitals
09:45 - How Reiki helps with stress and anxiety
14:44 - Some of the other benefits of Reiki
17:25 - Help with stuck emotions
23:50 - Working with the skeptics
26:29 - Some of the unexpected outcomes
29:50 - Reiki for your pets.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Joyce:
My website: Find me on www.wellnessconects.com
https://www.wellnessconnects.com/new-york/bridgeport/spiritual-practices/joyce-appel-spiritual-mentor
Seeing clients in person or virtual
Joyce Appel
jappelcoaching@gmail.com
315-729-3909
Lots of love and care,
Xo, T

Allowing Rest To Gain Clarity, Energy, & Confidence

Hello Soul Aligned Self Care Community!
We all know that we need to allow ourselves to rest in order to put our best version of ourselves into the world but very few of us actually do this.
This is just one of the pressures we put on ourselves, to do, do, do, and then do more.
We also don’t allow ourselves any time to feel the negative feelings that are just a part of life.
You see there is this pressure to always be positive, to raise our vibration, to be a bright ray of sunshine in order to attract this same energy into our lives.
The truth is, it’s not just okay for you to be not okay, but it’s also necessary to be not okay in order for us to process these feelings.
If we mask these feelings, if we push them down and try to hold them there. They will resurface, they are still there, and you can’t positive mantra the shit out of them.
There is a saying that Wayne Dyer said and I’m sure I’ll screw it up a bit, but here it goes. When you squeeze an orange, orange juice comes out, what comes out when you get squeezed?
Meaning when life serves you some crap and puts pressure on you, what emotions come out.
Well, whatever is in there, and if you’re filled with boxed-up emotions they will come out.
On Todays Podcast I'm going to share a few things to consider when you need some rest.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
Episode 010 - ow To Dream Big & Step Into That Version Of You Now
Episode 024 - Dealing With Your Inner Negative Voice
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

Eating To Support & Heal Your Body

Hello Soul Aligned Self Care Community!
If you've been with me in the Soul Aligned Self Care world then you know that I'm very passionate about nutrition and using that to support and heal my body. If you're new here then I would like to share with you this passion.
Today on the show I’ll be sharing with you why this is so important to me and a few small steps to get started.
Let's get into it.
Thank you for joining me today! I'm always so grateful to have you in my world.
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
009 How Eating A Plant-Based Diet Changed My Life
001 How These Deep-Level Self-Care Practices Saved My Life
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

Diving Deep Into Decluttering with Allie Casazza

Hello Soul Aligned Self Care Community,
Today we have an exciting guest on the show, Allie Casazza the author of the #1 bestselling book Declutter Like A Mother which we read in the book club for the month of March and loved I might add.
All of you know by now I'm a huge fan of using decluttering as a deep-level self-care method!
Allie is on a mission to empower other women to stop giving away their power and own their lives. She has built a massive audience and a multimillion-dollar online business based on her proven, family-oriented approach to simplicity. Allie has started a movement that is spreading like crazy!
She is also the host of the podcast The Purpose Show,
Her platforms continue to grow every day as more women discover her life-changing approach to creating a truly abundant life.
So be sure to check the links below and connect with her!
Allie Instagram - https://www.instagram.com/allie_thatsme/?hl=en
Allie's Website - https://alliecasazza.com/
Allie's Courses
Now, Let's get into it!
Here are some of the points we covered during the show:
2:00 How Allie got started and the moment things changed.
8:23 How Decluttering goes far beyond the physical, and how this applies to other life circumstances.
13:45 What kind of challenges might pop up when you make these life changes?
16:29 How this can work for single moms.
20:05 What mindset shifts are needed?
23:45 Ho you can use decluttering in your business.
26:00 The deeper meaning behind your clutter.
27:20 How can we be intentional with the space where we spend our time?
Thank you for joining us today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
027 SASC Live With Purpose Series - Declutter To Create Space For The New
026 Live With Purpose Series - Set Boundaries To Create Space & Peace In Your Life
008 Reduce Stress & Create More Time With Decluttering
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Tina's Courses
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

041 Why You’re Too Busy & 3 Ways To Create More Time

Hello Soul Aligned Self Care Community,
How many times have you felt like there is not enough time in the day or like you’re flying by the seat of your pants and you're late to everything, business appointments, calls, family moments, and picking your kids up from school?
I’ve been there and know what it feels like to be one step behind time. It feels stressful and kinda depleting. Depleting my energy and my soul.
That's the perfect way to explain it, soul-sucking.
The worst part is, most of the things we are doing. Don’t light us up inside. It's not what we really want to be doing.
It’s not what we’re passionate about.
On today's podcast, I'll share with you how to reclaim your time and start to use that time for the things that are important to you!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes with a similar topic are:
038 How To Spot Where You Need A Boundary - Ask These 4 Questions
027 SASC Live With Purpose Series - Declutter To Create Space For The New
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
As I talked about last week, the waitlist is open! I’m starting a private community called The Soul Aligned Self Care VIP where I share different self-care bundles with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life.
I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic.
Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the launch. Also there will be a 10-day free trial available during registration!
Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in
Grab this week's free journal prompts for episode 041: https://www.tinastinson.com/opt-in-for-sasc-podcast
Be sure to get on the list for the next Free Masterclass: How To Create & Use Your Core Values
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
Want to learn the Soul Aligned Self Care Method? Head over here and join me in the The Soul Aligned Self Care Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

040 Using Breathwork To Reduce Stress & Anxiety with guest Dori Mekhiche

Hello and Welcome Back,
On today's episode, we will be talking with our first guest, Dori Mekhiche, a certified Breathwork Facilitator. Dori will share how valuable breathwork is to help relieve stress and anxiety among many other things. We will also talk a little bit about my experience doing a session with Dori and how I now use breathwork in my everyday self care practice.
To connect with Dori see the show notes below and be sure to take advantage of the free breathwork experience she is offering to all our listeners.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Referenced on the podcast: Huberman Labs - How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast, https://www.youtube.com/watch?v=x4m_PdFbu-s
Stay connected with Tina below:
Be sure to get on the list for the Free 2023 Masterclass series today.
Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Sign up for the Soul Aligned Self Care News and be the first notified of any free masterclasses and upcoming promos only for the people in the Soul Aligned Self Care Community. Sign Up Here: https://www.tinastinson.com/hbl-blog-sign-up
The waitlist is open! I’m starting a private membership called The Chill and Flow Club
In The Club, I will share different self-care practices with you monthly to help reduce stress, anxiety and overwhelm so you can experience joy, flow, and more success in your personal and professional life. I would love for you to go on this journey with me and learn all the top tools that can help you in the most transformational way. I’m very excited to share all of these resources with you and also to be able to work with more people on this important topic. Everyone that gets on the waitlist before the launch will have access to an exclusive bonus during registration. Be sure to get on the list today and be ready for the April launch. Also, there will be a 10-day free trial available during registration!
Get on the list here: https://www.tinastinson.com/chill-flow-club-opt-in
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Our Guest Dori:
As a free gift to listeners Dori is offering you a breathwork experience, set it up here: https://calendly.com/yumswitch/breathwork-experience-1st-time-complimentary
Dori's Website: https://yumswitch.com/
Lots of love and care,
Xo, T