Soul Aligned Self Care

Life On My Terms Series: Why We Get Stuck & 3 Mindset Shifts To Move Forward

Hello Soul Aligned Self Care Family!
This week I'll be starting a new series called, Life On My Terms,
In this series, I'll share with you the different practices and action steps to use when facing my life head-on and living fully! These episodes will go live on Wednesday Mornings, be sure to follow the podcast so you don't miss a thing. All the guest episodes will be going live on Fridays!
There have been many times in my life that I’ve entered that dreaded stuck phase. It usually starts with you not realizing you are stuck, then you start to get frustrated and me, I get cranky, then I get to the point where I just cry. I sometimes skip past all the phases but most of the time I work my way through them and the one thing that keeps me from moving forward quicker is,
FEAR
The worst thing about fear is that it's the first thing our brain goes towards. I’m pretty sure this is meant to protect us but a lot of the time, we get stuck, frozen in time. We keep going through the motions of our life in the phases I talked about above until we’re so uncomfortable that we have to do something.
As this is my new series of essays about living life on my terms. I’ve decided that from this point I’m going to take steps to keep moving forward. Become more aware when fear gets a hold of me and take some steps to embrace this fear.
Let's get into the mindset shifts I use to always move forward.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Community Support:
Support the podcast and uplevel your self-care, join me in the Soul Aligned Self Care Insiders Community on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

Special Guest, Ellie Curry, Improve Your Confidence & Create A Life You Love

Hiya Soul Aligned Self Care Community,
I have a wonderful special guest on today, Ellie Curry. Ellie is a certified life coach and founder of "Own Your You". Inside Own Your You, Ellie coaches women on self-confidence, self-care, an creating a life they love.
As you all know, I'm a firm believer in deep-level self-care and this conversation with Ellie is one of my favorites.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
The New Freebie for the community, Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Don't Forget To Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Ellie:
Freebie: Iconic Confidence Quiz: Learn Where You Are In Your Confidence Journey! https://ownyouryoucoaching.com/pages/iconic-confidence-quiz
Lots of love and care,
Xo, T

Special Guest, Bobbi Chegwyn, Helping The Empty Nest Mom Find Out, What’s Next?

Hello Soul Aligned Self Care Community!
Today we have a special guest that I think you'll love and it's just in time for the kids heading off to college.
Her name is Bobbi Chegwyn d she is an author, podcaster, and advocate for the empty nest mom, helping them discover "What's next?".
Her book, “The Post Nest Plan,” provides practical guidance and heartfelt wisdom to moms facing the transition of their children leaving home. Through her podcast, "Fly Mom, Fly!," Bobbi offers inspiration and support, sharing stories and insights to guide moms on their path of self-discovery and renewed purpose.
With her expertise and compassionate approach, Bobbi helps empty nest moms embrace the possibilities that lie ahead and find fulfillment in their post-nest lives.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
The New Freebie: Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Bobbi :
The Post Nest Plan is out now! Learn more here!
Facebook Group: https://www.facebook.com/groups/inspiredemptynest
Facebook: https://www.facebook.com/EmptyNestAdvocate
Instagram: https://www.instagram.com/theinspiredemptynest
TikTok: https://www.tiktok.com/@theinspiredemptynest
Lots of love and care,
Xo, T

Special Guest Christine Clifton, Creating Freedom, Flow, & the Life You Deserve

Hello Soul Aligned Self Care Community,
Today we have a special guest, Christine Clifton. Christine teaches mindful company professionals and service entrepreneurs toSay what they need to Say and Get where they want to go – so they have the freedom, fulfillment, and flow in their life they deserve. She is also the author of three books: “Get Ready. Get Set. Flow…”, “You Don’t Have to Shout to Stand Out”, and “Your Spirit at Work”.
We had such a great conversation and covered so many amazing topics. I hope you enjoy it!
Be sure to check out how to connect with Christine below.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
A New Freebie For The Community. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Connect With Christine Here:
Money quiz and free money class: www.moneyBSmeter.com More freebies: https://christineclifton.com/free/ YouTube: https://www.youtube.com/channel/UC4G47CZgKSf-CzMJPgSzf5Q LinkedIn: https://www.linkedin.com/in/cclifton/ Facebook: https://www.facebook.com/MindfulBusinessMatters Lots of love and care,
Xo, T

How To Teach People How To Treat You

Hello Soul Aligned Self Care Community,
In this week's podcast episode, I'm sharing with you a way where you can teach other people how to treat you. Sounds too good to be true but it's not.
One of the hardest lessons I’ve learned is how to put myself first and why this is so important. I was a top-notch people-pleaser for most of my life including a large portion of my adult life. A lot of this came from just the average run-of-the-mill conditioning by society with the expectation of women to take care of everyone at their own expense, to always put everyone else first and don’t complain about it either because if you do you would be labeled selfish. I’m glad I see a bit of a shift in this conditioning. Women are waking up and realizing they have been getting shafted for quite a while.
One of the most important things I’ve learned is that putting yourself first is not selfish. It serves us, our families, and our communities as a whole. You see when we put ourselves first and take care of ourselves at the highest levels. Rest when we are tired and sick, spend time doing things that bring us joy, and help us expand and grow. We then can show up as a better, well-rested version of ourselves. When we show up this way we benefit, but also, everyone else does too. You show up happier and energized in your life. This is better for everyone.
“So this false narrative of working ourselves to death and then wearing this as a badge of honor and shaming people who don’t buy into this ridiculous toxic culture has got to end now. Just stop!”
Listen and I'll share with you how I implemented high-level self-care into my life and how this can be the beginning of people treating you better.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Listen to another episode with a similar topic: Love Yourself Exactly As You Are
Stay connected with Tina below:
The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Get on the waitlist for the Fall Mind, Body & Soul Reset here: https://www.tinastinson.com/fall-2023-reset-waitlist
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

Every Choice Leads You Down A New Path, How To Be More Intentional

Hello Soul Algned Self Care Community!
I think it’s so mind-blowing to think about how many decisions we make in a day and how each decision we make leads us down a different path. Pretty powerful right?
It’s crazy how much control we can have over our life experiences when we start to focus on being really intentional with the way we spend our time and taking the time to make the choices that are aligned with our true selves and our true path. When we learn how to respond to life instead of continuously reacting we can start to take control.
I hope you enjoy!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Want to Learn To Write Your Core Values? The Core Value Masterclass is available right now at a huge discount for $29! Get Instant Access Here: https://www.tinastinson.com/offers/ZKpBuSxi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

Guest Episode w/ Casey Weiss, Holistic Nutritionist - Repairing Your Relationship w/ Food

Hello & Welcome to the Soul Aligned Self Care Podcast,
Today we have a special guest, Casey Weiss on the show. Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well as weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise.She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.
Some of the things we talked about today:
3:05 - What mindset shifts are needed to focus more on health than how it looks.
5:20 - How this is connected to your self-esteem.
9:25 - Why quick fixes don't work.
14:40 - Intuitive eating.
17:35 A healthy tip that will help everyone
22:30 Tips if you don't usually cook but want to get started.
26:35 What seems to hold most people back from making changes?
Where you can find Casey:
Free gift from Casey nutrition bundle for your audience. Links: https://www.instagram.com/yourcaseforwellness/https://linktr.ee/yourcaseforwellnesshttps://www.facebook.com/groups/173202198793182 Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. You can sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? A NEW FREE TRIAL IS AVAILABLE. JULY'S BOOK, Rich As Fu*k by Amanda Frances. Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

We Are All Connected, How Can We Be More Intentional About This?

Hiya Soul Aligned Self Care Community,
This morning I was reading one of my favorite books about wildcrafting, Wild Remedies by Rosalee de la Foret. It's a great beginning book about herbalism and this is the third time I’m reading it. There was a part where she is talking about having a sitting spot to observe nature and I started to think about it, I’ve always had a sitting spot. When I was a kid it was at the shore of Long Island at the peer on Cedar Beach. When I lived near Syracuse NY it was at the shore of a lake in a town park. Now where I live also in upstate NY it’s right on my family's property. We have it all, fields, woods, ponds, creeks, and an abundance of wildlife.
When we can slow down and take the time needed to observe nature we can see very clearly how we are all connected.
In this episode, I talk more about bringing this into our daily life.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Join Me In The Hot Summer Reset, RESET your Body, Mind, & Soul, Join Me HERE: https://www.tinastinson.com/hot-summer-reset
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T

Committing To Joy In Your Daily Life

Hello Beautiful Souls!
The other day, Sunday, was a great day. I was thinking about it all day. How I was having fun, I was relaxed, and the day seemed to last forever. This led me to think to myself why did I enjoy my day so much and why not have every day like this one?
I came to the conclusion that I’m at an age where I’m absolutely blissed out if I just do all the things I love and I thought I would share some of them with you today and how you can start implementing this yourself.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Join Me In The Hot Summer Reset, RESET your Body, Mind, & Soul, Join Me HERE: https://www.tinastinson.com/hot-summer-reset
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T
#happiness #joy #selfcare #selflove

Transform Your Health With These 11 Mindful Eating Practices

Hello Soul Aligned Self Care Community!
Hey there, beautiful soul! Are you ready to embark on a journey that will forever transform your relationship with food? Buckle up, because we're about to dive into the magical realm of mindful and intuitive eating. Get ready to unleash your inner food goddess and embrace a kind, loving approach to nourishing your body and soul. Let's get started with these 11 powerful tips for your ultimate transformation.
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Join Me In The Hot Summer Reset HERE: https://www.tinastinson.com/hot-summer-reset
Stay connected with Tina below:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about writing your Core Values and how to use them!Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Tina’s Courses & The Bootcamp
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare
Lots of love and care,
Xo, T