Soul Aligned Self Care

Life On My Terms: Finding Your Soul Family

Be sure to sign up for the next free Masterclass in the series, 3 Mindset Shifts You Need To Get Unstuck In Life & Thrive. This will be a 3 part series and will be released on the 19th, 20th, and 21st here on the podcast. If you want to receive your free copy of the masterclass sent right to your inbox, you have to just sign up here>>https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Hello Soul Aligned Self Care Community,
This will be the last of the Life On My Terms Series because I feel a shift moving me into something else. Maybe it's the change of seasons, but I definitely feel a shift.
This topic, Finding Your Soul Aligned Friends & Family, is something that is very close to my heart. I’ve had to do this many times over for different reasons.
There are some people who will always be in my life and then there are some who have come and gone. Either way, there will always be times throughout your life when there is a need to expand your soul posse.
The first time I had to do this was when I came out of a very verbally abusive relationship where I lost the connection and trust in myself. When this happens, it’s hard to stay close to your soul family. Then, I also had to do this the many many times I moved in my life.
On today's podcast, I'll share with you some of the ways I create a community for myself and make new soul friends.
Let's get into it.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the list for the next FREE Masterclass Series. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, Here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Follow me for free over on Patreon and grab all my free stuff. But not just that, I have to ask, do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care and self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#soulfamily #selfcaretips #lifeonmyterms

Guest Episode with Jessica Tomac, Taking Care Of Yor Money

Hello Soul Aligned Self Care Community,
Today we have a special guest on the show and we're talking about how to take care of your money. We will cover some of the first steps you can take to get started at the different stages of your life as a woman.
Jessica is a financial advisor and believes it’s important to invest her time in understanding what you’re working toward before you invest your money. Working closely with you and your CPA, attorney, and other professionals, we will determine appropriate financial strategies for you.In 2013, she began my career as a financial advisor. She believes in the spirit of giving back and has held numerous leadership roles, including field trainer, diversity inclusion specialist, and mentor, as well as having completed three asset-sharing programs.
"I believe investments should be tailored to your needs and not based on generic guidelines for someone your age or at your stage of life. We offer investment solutions tailored to all your financial goals."Connect with Jessica below.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the list for the next FREE Masterclass all about 3 Mindset Shifts You Need To Get Unstuck In Life. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, heres my Instagram - https://www.instagram.com/tinastinsoncoach
Heres the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect with Jessica:
Jessica on LinkedIn
Jessica is offering a free 30-minute consultation for all listeners today.
Lots of love and care,
Xo, T

Life On My Terms Series: A Letter Of Advice To My Younger Self

Hello Soul Aligned Self Care Community,
In this week's episode, I share about if I could write my younger self a letter of advice to help myself in life, what would it say?
I have given a lot of time to think about how cool it would be to go through your younger years of life with all the knowledge I have now as a woman in my mid-life era or what I like to call my Villan Era, oh how much fun it would be. I would be so powerful it would be dangerous.
This is why when I see the younger generations of women stepping into their power so amazingly I am in the front row of their cheering section. I’ll do anything to champion these young girls and women and live through their experiences with the pride of a mother. I will also do everything to raise that generation up.
That’s where the topic came from for this blog. If I could send my younger self all my knowledge from the life that I lived so far, what would it be? What would I say to that young, insecure girl with a full life ahead of her?
On today's show, I'll share 6 things on my list.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Set up a chat session with Tina to learn about the Fall Private Coaching Openings and the amazing promo that's going on right now >>HERE<<
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about 3 Mindset shifts You Need To Get Unstuck In Life. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#lifelessons #selfcaretips #lifeonmyterms

Guest Episode with Adam Baruh, A Deep-Level Self-Care Journey Into Wellness

Hello Soul Aligned Self Care Community,
On this week's guest episode, I'll be talking with Adam Baruh about his journey into wellness with deep-level self-care. I feel it's very important to start to normalize talking about self-care for men as well as women and to also talk about the numerous benefits of being vulnerable and doing this inner work.
In this episode, we talk about Adam's personal journey back to wellness and how rewarding it was for him to experience this and to continue forward making this deep-level self-care for himself a staple in his life.
Adam is a self-designated serial entrepreneur and leads 3 companies as CEO:
SuiteCentric: a NetSuite Solution Provider and reseller that Baruh has led for almost 7 years.
EIQ Media Group, LLC: a podcast production and software publisher. EIQ Media Group produces "How I Made It Through", hosted by Kristin Taylor, "Beyond The Microphone", hosted by Baruh, "What I Wish I Knew" hosted by Irene Ortiz-Glass, and "The Mentor Files" hosted by Monica Royer.
PodTask, LLC: an online podcast episode management and workflow platform that helps podcasters streamline their production flow. PodTask also has several AI-based marketing tools designed to save the podcaster time and elevate their marketing capabilities.
*Be sure to grab a special gift from Adam, a link to PodTask (https://www.podtask.com) where users can use promo code FREE2GIFT to receive two months free on PodTask.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe, share, rate, & review so that we can get the show in front of the people who can benefit from it most!
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join me every week on Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Totally FREE> Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care and self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

Life On My Terms Series: 4 Life Lessons I Learned From My Dogs

Hey Soul Aligned Self Care Community,
On today's episode, I'll be talking about my favorite thing in the world, besides my kids that is, my dogs.
I’m a dog person for sure. As in, my dogs are my second set of children. I’ve learned there are a couple of different levels of “dog person”. There's my crazy level. Then there are people who say they’re dog people but have to wash their hands after they touch one (Not from allergies) Now there is no hate coming from me. It’s just me noticing a difference.
Over the past couple of years, I’ve become closer with my dogs. You know through the pandemic and them being my most favorite companions ever.
There is a lot to say about the love and companionship we get from our pets or if you're like me, your furbabies, and today I want to share a few things I’ve learned just from watching and spending so much time with them.
I'll be covering 4 life lessons that I learned from hanging out with my dogs. These are not anything to laugh at either, these are life-changing lessons. Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the list for the next FREE Masterclass all about Getting Unstuck. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

Guest Episode w/Rachelle Harel, Finding Purpose

Hello Soul Aligned Self Care Community
Today's special guest is Rachelle Harel and it was a pleasure having a conversation with her about the work she does helping people move forward and live in their purpose.
Rachelle has worn many hats in her career. She worked as a personal stylist, founded a jewelry line, and now works as a transformational life coach to help high achievers and perfectionists find their purpose for work and take the first steps to make it a reality.
“Admitting that you want something different for work is not always easy for high-achievers and perfectionists. Even more so when you have an academic background.” After her burnout in 2015, Rachelle realized she needed to break the mold and free herself from everything she felt she needed to do or be in life.
From that moment on her life took a different turn; she discovered entrepreneurship and went on a personal development journey to find out that life coaching is her purpose and she wants to help others do the same.
“When we feel stuck in life it’s an indication that we need to be bold and make some drastic changes in our life.”
Let's get into it!>>
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Rachelle:
www.instagram.com/rachelleharelcoaching
www.toktok.com/rachelleharel
www.rachelleharel.com
A Freebie Rachelle Is Offering For A limited Time:
1:1 30 min. strategy call + a journalling guide with 18 prompts to get clear on your purpose for work
Lots of love and care,
Xo, T

Life On My Terms Series: 3 Ways To Drift Through The Drama & Stay On Your Life Path

Hello Soul Aligned Self Care Community,
I'm continuing on with the "Life On My Terms Series" Where I share things I'm experiencing, right now, in my life, and the lessons I'm learning in real-time.
This is a fairly new lesson I’m learning with the help of this unpredictable completely crazy world we’re living in right now. Every day we hear terms like, unprecedented, challenging, turbulent, and unmatched, I could go on but I think you catch the drift.
It's been a ride that just keeps getting crazier and crazier. Just when you think something crazier can’t possibly happen, it does. I question nothing now and if someone said there's been a bird zombie outbreak, I’d be like, okay, what else you got, bees that electrocute us, no problem, I got this.
The truth is though, that I don’t.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join me every week on Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Totally FREE> Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, Here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join my Community on Patreon! Follow me for free, or, I have a question, Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care and self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

Guest Episode w/Clint Callahan, Small Changes, Big Impact: 1% Per Day Transformational System

Hello Soul Aligned Self Care Community,
I have another great guest this week. I have to say, I've been having so much fun meeting all these wonderful Self Care Leaders week after week. It's very inspiring!
This week we have the pleasure of talking to Clint Callahan. Clint is a seasoned social worker and therapist. In their career, they have effectively aided thousands of professionals in enhancing their lives and relationships. They have observed the profound positive changes in their personal life and the lives of their clients by utilizing the Small Changes, Big Impact: 1% Per Day Transformational System. It's about giving people practical psychological tools to improve their lives in just 15 minutes a day.
So let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Clint Here:
https://www.smallchangesbigimpact.net/infohttps://www.facebook.com/smallchangesbigimpact.4uhttps://www.instagram.com/smallchangesbigimpact.4uhttps://www.linkedin.com/in/clint-callahan-scbi/
Lots of love and care,
Xo, T

Life On My Terms: How Life Mixes Things Up To Set You Straight & 4 Ways To Make To Most Of It

Hello Soul aligned Self Care Community!
I've been having a lot of fun sharing the Life On My Terms Series with you because I get to share stories and experiences from my life.
This week, I'm talking all about those times when your life feels like chaos and nothing is working out. I share how much my life has changed over the last 4 years and how I navigated these stressful situations in my life to get the most out of them. I'll also share with you 4 ways to do exactly this.
Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get On The Fall Mind Body & Soul Reset HERE!
Visit Tina's Website
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

Guest Episode w/ Mayda Poc, On finding more zen, fulfillment, and purpose in your life

Hello Soul Aligned Self Care Community,
Today we have a very special guest on the show, an amazing woman, Mayda Poc.
Mayda went from Wall Street to Career Strategist and Executive Coach. After more than 16 years in the financial industry, in Paris, London, and New York City, and a 'life happens' event, Mayda Poc left Investment Banking to become an international career coach, focusing on helping executives find more zen, fulfillment, and purpose in their lives and careers. Mayda holds multiple certifications and accreditations: Executive and Leadership Coaching, as well as Life and Health coaching. A Certified Hypnotist, Mayda also uses Neuro-Linguistic Programming as well as Emotional Freedom Technique.
Mayda speaks 4 languages, having spent part of her childhood in Syria and then in France. She now resides in New York City with her hubby.
I hope you enjoy this episode as much as I did, Let's get into it!
Thank you for joining me today on the Soul Aligned Self Care Podcast
Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
The New Freebie I talked About On The Podcast. Join me every Sunday for my Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Tina’s Courses & The Bootcamp
The Soul Aligned Self Care Blog
Tina’s Instagram - https://www.instagram.com/tinastinsoncoach
The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Mayda:
Email: mayda@maydapoccoaching.com
Website: https://www.maydapoccoaching.com/
Linkedin: https://www.linkedin.com/in/maydapoc/
Instagram: https://www.instagram.com/maydapoc/
Lots of love and care,
Xo, T