Soul Aligned Self Care

Deep Level Self Care Series: From People Pleaser To Boundary Bad*ss

Hello Soul Aligned Self Care Family,
In this second self-care practice from the SASC Bootcamp I will talk more about boundaries. Where you might need them, how to set them, and how to maintain them.
"I always say that boundaries are the foundation of all self-care, without boundaries to protect your energy and time, all the other self-care and self-love work get stripped down a bit."
I want to start by saying I’ve gone through this process myself going from award-winning people pleaser to boundary badass and it doesn’t happen overnight but the rewards were life-changing and life-saving for me.
Some of the benefits:
Reducing stress and anxiety.
Creating space and time for rest.
Creating space and time for fun.
Deeper more authentic relationships.
Expanded creativity.
Improved health.
Improved sleep.
I could keep going but as you can see, very impressive benefits.
Having the people-pleasing tendency is definitely more common among women mostly because of the societal expectation for us to be the nurturers in the community.
Many women feel pressured to or are expected to care for everyone else before they do anything for themselves if they do for themselves at all.
We have been told to wear this behavior as a badge of honor in communities even if it takes away from our health and happiness substantially.
Now I’m not saying you don’t care for anyone but yourself, I’m just saying you should give yourself at LEAST the same care you give others, FIRST. If you practice this, then you get to put a well-rested happy version of yourself back into your family and community.
Setting boundaries and maintaining them is part of this type of care for yourself.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Watch this podcast episode on YouTube HERE: https://youtu.be/ZDGP-QUkwXE?si=fmwom01N17nCBSQf
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

The Deep-Level Self Care Series: Your Starting Point

Hello Soul Aligned Self Care Family,
Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11 Deep-Level Self Care practices I used to get there but I’m not just surviving, I’m thriving!
My biggest lesson and message I share is that when you learn that deep-level self-care is NOT selfish, putting yourself first is NOT selfish. It serves everyone.
That statement might trigger a few people. I know it would have me triggered years ago because I based my worth on how I cared for others and how much I could do for others.
Basing your worth on something outside of yourself is a recipe for disaster. Depending on another person or situation to make you feel good, happy, and fulfilled in life will always leave you feeling unsatisfied and puts unneeded pressure on all of your relationships. The only person that can do those things for yourself is you.
By using these self-care practices my intention at the time was to stay alive for my kids. But the outcome was far greater than that. It led to an amazing, difficult at times, journey where I reconnected with my authentic self, empowered her, and took care of her at the highest level. This creates an amazing life that moves with grace and flow.
Is my life perfect, far from, this is a practice where my life ebbs and flows with daily lessons, ups and downs, just like everyone else. It’s the way I approach these things that has changed and when you change your perspective, you change your outcome.
In the coming weeks I’ll be sharing with you the 11 practices that have helped me the most, I’ll share one per week. I hope these practices will help you as much as they have helped me.
These practices will help you reset the mind, body, and soul.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the Bootcamp Waitlist Here: https://www.tinastinson.com/bootcamp-waitlist-thank-you
Watch This Episode On The SASC YouTube Channel: https://youtu.be/yIA5t4PHISA?si=JU9j8cwQ9L6VbAu4
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join me in the Soul Aligned Self Care Community & Book Club. Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

The Difference Between Surface & Deep Level Self Care & Why You Need Both

Hello Soul Aligned Self Care Community,
Today I'm sharing one of my favorite and most misunderstood topics.
You might always hear me talk about Deep-Level Self Care and you might wonder, what is that?
Well, today I'm going over the difference between deep-level self-care and surface-level self-care and why you need both. Let's get onto it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To get the free masterclass I talked about today head over to my website and you'll be able to grab it right on the front page, head over here: https://www.tinastinson.com
Read The Tiny Buddha Article I Wrote : 3 Reasons Why Putting Yourself First Is Not Selfish
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Follow me for free or a 7-Day FREE trial is now available! Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
P.S Read the blog post that inspired this episode>>https://www.tinastinson.com/blog/deeplevelselfcare

Guest Episode w/ Jennifer Harrison, Support and Self Care for Dissertation Students

Hello Soul Aligned Self Care Community,
Today I have a very special guest and it's very interesting what she does.
Her name is Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees.
Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and supported moving forward.
While her coaching is very specific her supportive suggestions can be helpful to all students.
So this one is for all the students out there who might get a bit overwhelmed sometimes. Let's get into it.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
We just picked October's book pick, May Cause Miracles by Gabby Bernstein. Wanna join us?
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon (Free trial now available):https://www.patreon.com/Tinastinson
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Jennifer:
https://readwriteperfect.com/
Lots of love and care,
Xo, T

Guest Episode w/ Laura Widney, Soaak Tech., Healing with Sound Frequencies

Hello Soul Aligned Self Care Community,
It's so important to me to share as many things as possible that can to help you heal and reduce stress, anxiety, and overwhelm.
Today I have a special guest who's going to talk all about sound frequency healing. I love this technology and can't wait to try it out myself!
Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a health tech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance.
Laura’s dedication to empowering individuals on their path to optimal health and wellness led Soaak Technologies to develop the Soaak App, offering transformative solutions that can be accessed by people worldwide. Backed by science, these modalities are designed to reduce stress, improve focus, and enhance overall well-being. Through her innovative approach, Soaak has streamed over 15 million minutes of sound frequencies across more than 130 countries, making positive change accessible to a global audience. With her unwavering commitment to holistic well-being, Laura Widney strives to establish Soaak Technologies as the leader in providing mind, body, and spirit solutions.
Let's get into today's episode.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass 3 mindset shifts to help you get unstuck in life! Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect With Laura and Soaak Tech:
Instagram: @dailysoaak
Facebook: Soaak
TikTok: @dailysoaak
Linkedin: Laura Widney
Linkedin: Soaak Technologies
Twitter/X: @dailysoaak
Website: www.soaak.com
Lots of love and care,
Xo, T

Day 3 - Three Mindset Shifts To Help You Get Unstuck :The Mindset Masterclass Extravaganza

Hello Soul Aligned Self Care Community!
Today is Day Three and the final day of the Mindset Masterclass Extravaganza!
For the last 3 days I shared 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start the deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet and the Walking Inspiration Meditation will be released as a Part Two to this episode so be sure to check it out and use it on your walks.
Worksheet For Day One, Two, the Balance Sheet, & The Not-To-Do-List
SIGN UP HERE>>to get all of this sent to your inbox for you to keep.
https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Once the masterclass is over I'll be bundling it up all pretty and sending it on its way over to you. (Most Likely Next Week)
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#freemasterclass #selfcaretips #mindsetshifts

Day 2 - Three Mindset Shifts To Help You Get Unstuck: Mindset Masterclass Extravaganza

Hello Soul Aligned Self Care Community!
Today is Day Two of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start the deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet and the Walking Inspiration Meditation will be released as a Part Two to this episode so be sure to check it out and use it on your walks.
Worksheet For Day One, Two, and the Balance Sheet
SIGN UP HERE>>to get all of this sent to your inbox for you to keep.
https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Once the masterclass is over I'll be bundling it up all pretty and sending it on its way over to you. (Most Likely Next Week)
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#freemasterclass #selfcaretips #mindsetshifts

Day 1: Three Mindset Shifts To Help You Get Unstuck:The Mindset Masterclass 3-Day Extravaganza

Hello Soul Aligned Self Care Community!
Today is Day One of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start the deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet and the Walking Inspiration Meditation will be released as a Part Two to this episode so be sure to check it out and use it on your walks.
Worksheet For Day One
SIGN UP HERE>>to get all of this sent to your inbox for you to keep.
https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Once the masterclass is over I'll be bundling it up all pretty and sending it on its way over to you. (Most Likely Next Week)
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#freemasterclass #selfcaretips #mindsetshifts

Day 1: Part Two, Mindset Masterclass Extravaganza Walking Inspiration Meditation

**This Episode Is Dedicated to the Walking Inspiration Meditation for the Mindset Masterclass Extravaganza**
Hello Soul Aligned Self Care Community!
Today is Day One of the Mindset Masterclass Extravaganza!
For the next 3 days I'll be sharing 3 mindset shifts you need to make in order to help yourself get unstuck and start to step into your power, your purpose.
These shifts are needed in order to start your deep-level self-care journey that will support you in your daily life of badassery, doing all the things you love and that support your purpose here in this life.
So be sure to grab your worksheet and the Walking Inspiration Meditation will be released as a Part Two to this episode so be sure to check it out and use it on your walks.
Worksheet For Day One
SIGN UP HERE>>to get all of this sent to your inbox for you to keep.
https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Once the masterclass is over I'll be bundling it up all pretty and sending it on its way over to you. (Most Likely Next Week)
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T
#freemasterclass #selfcaretips #mindsetshifts

Guest Episode with Brianna Rose, Stand In Your Power & Share Your Intuitive Gifts with The World

Hello Soul Aligned Self Care Community,
Today's special guest is Brianna Rose and her energy was absolutely magical.
Brianna Rose is a globally recognized Spiritual Teacher and Mentor who believes embodiment is the portal through expansion. She is the Creator of the Light Leader® Brand which has helped thousands of healers confidently stand in their power and share their intuitive gifts with the world. Through her teachings, she makes spirituality grounded and accessible for all who are craving more in their life.
If you find yourself on a spiritual journey, whether you're deep into it or just beginning, I think you will absolutely love this episode and find it very helpful. Be sure to connect with Brianna Rose with the links below and grab her free offer just for the Soul Aligned Self Care Community.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the list for the next FREE Masterclass all about The 3 Mindset Shifts You Need To Make To Get Unstuck In Life. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson
Connect with Brianna Rose:
Facebook Community: Rising Light Sisterhood and be sure to grab the Align with Abundance Guide
Find her on Instagram @iambriannarose
Lots of love and care,
Xo, T