Soul Aligned Self Care

SASC Guest Episode w/ Christine Clifton Tuning Into Your Intuition

Hello Soul Aligned Self Care Community,
This week I'm continuing with the Deep Level Self Care Series and we're talking about tuning into your intuition. One of my favorite topics.
I have a surprise guest and I know you'll love her.
Christine Clifton is a returning guest on the podcast and has so many great insights and resources on the topic of intuition.
Be sure to connect with Christine below.
Now, let's get into today's topic.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn about the Soul Aligned Self Care Bootcamp HERE( Use Code SASC400WK3): https://www.tinastinson.com/aligned-worthy-ps
Here is the DIRECT link to this week’s Bootcamp Discount: https://www.tinastinson.com/offers/hATxdDz8?coupon_code=SASC400WK3
Get some great self-care stocking stuffers & check out my first self-care product, “Just Breathe” The stress relief essential oil roller HERE: https://www.tinastinson.com/soul-aligned-infusions
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE: https://www.tinastinson.com/hbl-blog-sign-up
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Connect with Christine:
Stay Connected and set up a call with Christine: http://www.ChristineClifton.org
Check out Christine's Book, Get Ready Get Set Flow: https://amzn.to/3Rh1vJL
Grab The Free Guide, Your Spirit At Work: http://www.YourSpiritAtWork.com
Thanks for joining us today.
Xo, T

Deep Level Self Care Series: Mastering Your Emotions

Hello Soul Aligned Self Care Community!
In this week's episode, I'll be sharing with you one of the most powerful practices I learned in my life.
How to respond with love and respect for myself when tough situations pop into my life and not be in a constant state of reaction.
I'll also share what finally worked for me and my panic attacks to get rid of them for good. A very funny story!
Thanks for spending this time with me today.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn about the Soul Aligned Self Care Bootcamp HERE( Use Code WEEK2SASC ): https://www.tinastinson.com/aligned-worthy-ps
Here is the DIRECT link to this week’s Bootcamp Discount: https://www.tinastinson.com/offers/hATxdDz8?coupon_code=WEEK2SASC
Learn more about my first self-care product, “Just Breathe” The stress relief essential oil roller HERE: https://www.tinastinson.com/soul-aligned-infusions
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE: https://www.tinastinson.com/hbl-blog-sign-up
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

Deep Level Self Care Series: Eating For Energy

Hello Soul Aligned Self Care Community,
(Exercise Included in this post) Originally the topic of this post was, Eating Real Food, sounds so silly, right?
I have to tell you though, the next time you go to the grocery store tell me how much “real’ food is there.
The answer is, not a lot
That is if you define real food as something that comes from the earth or a food that has 5 or less ingredients…real ingredients.
For real, the next time you go, pay attention to everything around you. There is not a lot of real whole healthy food.
When someone asks me the way to get healthy and lose weight, I just say, Eat Real Whole Food. I also eat plant-based but I leave that for another post. For now, I want you to just agree to focus on this for your health.
Most people think it can’t be that simple. Well, putting any other serious health issues aside that some people might be struggling with, yes, it is that simple.
It’s just not easy to do. The food industry makes it hard for us to figure out what we should and should not eat. I think they want us to be in this state of confusion so that when they put some processed crap in front of us and tell us it's good for us, we just believe them. Because it's just easier. In the long run, though it's not because it damages our health
It's especially not easy if you're not a cook or don’t like cooking. Because to eat real whole food requires planning, batching, and cooking.
You might say, I don’t have time for that. Or you might say, that too expensive. The truth is, and this is the real truth.
If you don’t make time for it you’ll be forced to pay with your health and your money at some point. Most processed foods cause illness over time.
I’d rather take the time now and feel good than pay for it later and also be sick.
I made this decision years ago after I had a stroke. Now I eat very little processed food for my meals. I’m used to the lifestyle and it does not feel like any extra work.
I want to add. I do not eat perfectly. I love cake, cookies, and candy, and I also like to drink alcohol sometimes. I just don’t overdo it and as I said, most of my meals are real whole food prepared by me.
Something cool happens after you do this for a while. All the processed food doesn’t taste good. It tastes so bad and also if you eat it, you will feel like shit.
After your body gets used to eating better it expects nothing less and lets you know when it's not happy.
So how do you get started?
Well, I think the first step is to do a pantry and fridge makeover. I do this in the Bootcamp and also in person from time to time. By the way, registration is opening this week for the Bootcamp!! Woo hoo! More on that later.
This is how you do it:
Basically, you go through your fridge first and you look at all you have in there.
Then you read the labels.
If you don’t know what an ingredient is look it up.
If you wouldn’t feed it to a small child then you shouldn’t eat it either.
When it’s gone, replace it with something healthier, real food.
Repeat the process until you go through the whole fridge.
Then you move to the pantry and repeat.
Thats it. Sounds like a lot of work, right? It’s not too bad. Take your time and it will be small changes over time and less of a shock to you, your family, and your body.
This is a great place to start.
Then you would move to how you shop for food, also reading labels, and then you would focus on cooking and preparing real food for your meals.
As you can see it’s a process. A process well worth the end result and this goes back to the title.
Eating for energy.
When you clear out all the junk and add in real whole food filled with fiber, vitamins, minerals, antioxidants, all the good stuff.
This is how to fuel your body so you have energy! When we eat all the processed foods we are not getting all the nutrients we need.
On top of that we are eating high sugar causing extreme highs and lows when it comes to energy. God knows what all the chemicals are doing to us.
Want to learn more about this, read: Salt Sugar Fat by Michael Moss
When we eat, it's to fuel our bodies. We run on food. Just like a car, If you don’t take care of it will break down. If you don't fuel your body with real whole food eventually you will have some form of dis-ease.
So fuel yourself well!
Xo, T
P.S. Registration is open for the Bootcamp and we will be doing a live launch in January!
This program is usually a self-study program but for the first time next year, I will be going through each lesson with you supporting, coaching, and holding you accountable in real time.
I’m so excited!
During registration each week, I will be sharing special surprise discounts and they will be substantial!
Also when you register, you will receive a different surprise bonus each week!
So if you’ve been thinking about joining me in the Bootcamp, now is the time.
Learn more about the Bootcamp here, use code FIRSTWEEKDECSASC : https://www.tinastinson.com/aligned-worthy-ps
The Surprise discount link is here: https://www.tinastinson.com/offers/hATxdDz8?coupon_code=FIRSTWEEKDECSASC
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn more about my first self-care product, “Just Breathe” The stress relief essential oil roller HERE: https://www.tinastinson.com/soul-aligned-infusions
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

Guest Episode w/ Tasha Renee, Sacred Rage Expert

Hello Soul Aligned Self Care Family,
On the show today I had the pleasure of chatting with Tasha Renee.
Tasha Renee is a Sacred Rage expert and the CEO of Sisterhood Of Sacred Fire. She also has her AA in Transformational Psychology/Holistic Health and is a Psychic, Reiki Master and Hypnotherapist.
She is also the creator and host of the Sacred Rage Podcast.
Having the support and the space to help release anger and rage and then begin to heal is something that I believe many women today need. I can totally relate to the need to release a bunch of pent-up rage doing this work for myself and some of my clients.
Be sure to connect with Tasha with all her links at the bottom of this page.
Let's get into today's episode>
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn more about my first self care product, “Just Breathe” The stress relief roller HERE: https://www.tinastinson.com/soul-aligned-infusions
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Connect With Tasha Renee:
WEBSITE: Www.sisterhoodofsacredfire.com
IG: Www.instagram.com/sisterhood_of_sacredfire
IG: Www.instagram.com/tahsha_renee
FB: https://m.facebook.com/groups/267492229309341/?ref=share&mibextid=SDPelY
The Sacred Rage Podcast: https://anchor.fm/thesacredragepodcast
Email: Www.sisterhoodofsacredfire@gmail.com
Lots of love and care,
Xo, T

Deep Level Self Care Series: Turning Setbacks Into Success

Hello Soul Aligned Self Care Family,
Do you always find yourself saying " Why does this always happen to me?"
Then this episode is for you!
Whenever I talk about what I call re-framing, turning your setbacks into success, I always label it as one of the most transformational lessons of my life.
The reason I say this is because I spent so many years in victim mode. What I would give to get some of that time back.
I was a victim, so it was hard for me to understand why I shouldn’t act like one. It kept me small, it kept me safe. Safe is the keyword. This is why so many of us stay in victim mode instead of taking responsibility for ourselves.
So what is victim mode? It's when we are a victim of some sort of mistreatment and we make excuses for ourselves to stay there by saying things like. Why does this always happen to me? I have the worst luck. Why do I always get treated this way?
This is where you can make the shift. Instead of asking why is this happening to me, you start asking,
“Why is this happening FOR me?”
I know, this is a hard shift to make when crappy things are happening to you every day sometimes.
What made me realize that I needed to make this shift is that I was:
Stuck for so long
People in my life cared about me and felt sorry for me but could do nothing to help me
The only person who could help me was myself.
I’ll say that again because this was the moment I realized what I needed to do.
“ The only person who could help me was myself.”
I knew I was a victim, it sucked, but why stay there and suffer and keep saying poor me.
I had to suck it up a bit and start figuring out how I needed to shift, how I needed to change, What lessons and skills I needed to learn to move forward, better myself, and be the victor and not the victim anymore.
That was the moment my life changed massively for the better. Just making that decision was empowering.
I rest is history. I no longer stay in victim mode very long. I do spend some time there sometimes but I know how to move forward now and empower myself to take responsibility for how I respond to what life throws me into.
I always find the lesson or the positive. However, I will say, with certain things, I sometimes can take a while, years even. Like when my mom passed. What good came of that?? I still don’t have a lot but it definitely changed how I view myself and feel in my body. I became a better person, empathetic, and caring.
I’m going to share with you the process I take myself through every time I feel like a victim. It’s just a few questions. I either ask myself out loud or for tougher situations I’ll journal it out.
Here they are:
Why is this happening for me?
How is this trying to help me shift my life?
What do I need to learn?
How Do I need to change, or shift?
What do I need to do differently in this situation to make it improve?
I think you get it. I just keep going through these questions until I can see where I need to shift or discover what I need to learn.
When you do this over and over again you begin to focus on solutions instead of staying in stuck victim mode. Eventually, you automatically look for solutions and spend very little time feeling sorry for yourself. You realize that this is a waste of your precious time. Your most valuable asset.
***Another way to start to get good at this is to look at some of your past difficult situations in your life and in hindsight, look at what you might have gained or learned from that situation. How did it shift your life and how was this a positive experience for you overall?
This can be sometimes easier to look at when you're not in the thick of it.
What is a situation or experience in your life right now that you can start to apply these questions to?
If you would like more guidance and support with this application you can join me in the Soul Aligned Self Care Bootcamp where there is a lesson about this and when you sign up for this next session I will be working with you through this lesson personally.
The wait list is open and registration will open December 1st! >>> https://www.tinastinson.com/aligned-worthy-ps
Xo, T
P.S. I have a new support container opening soon for the holiday season that goes from December 1-30 where we will have a daily 10-minute retreat of self-care and self-love to help keep us stay calm and supported during the holiday season. Keep those stress levels down and joy levels up. Holiday Harmony: 30 Days of Holiday Ease is Coming soon!
Let's get into today's episode and find all your links below to connect with Tina!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn more about my first self-care product, “Just Breathe” The stress relief essential oil roller HERE ( 3-Pack Now Available): https://www.tinastinson.com/soul-aligned-infusions
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey? Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

Deep Level Self Care Series: From Chaos To Calm w/ Decluttering

Hello Soul Aligned Self Care Community,
This is the last step in the decluttering practice and if you haven't listened to the other two you can visit them here:
Deep Level Self Care Series: Decluttering The Mind
Deep Level Self Care Series: Creating Flow In Your Life with Decluttering
Inside the SASC Bootcamp I call this decluttering your processes. It’s about looking at the way you do everything in your life, your standard operating procedures, and finding all the places you find friction and discomfort and then trying to remove, reduce, and improve.
The more we refine these things, the more we remove stress, anxiety, and overwhelm. We reduce our chance of burnout.
As I said at the beginning of this series, there are 11 practices I share in the Bootcamp and when you put all of them together they create a powerhouse of support for you. When you make the decision to support yourself at this level you create a mindset shift for yourself to always have your own back and to put your health and wellness at the forefront of your mind.
We all know the saying, you can’t pour from an empty cup. Well, I’ll take that a step further, when you make these practices your standard operating procedures in your life they build on each other and this will not just help you avoid burnout but also help you thrive!
So what do I mean by processes in your life? I’m talking about your morning routine, your bedtime routine, the way you prepare meals, and how you get your kids ready for school. It’s about looking at these processes and improving them to reduce any friction or discomfort from them and making them more enjoyable.
So I have a few examples, one of the things I do for myself to make my morning routine more pleasant is I always make sure to do my dishes the night before so I wake up to a clean kitchen. When I wake up to a sink full of dirty dishes, it stresses me out immediately and it puts me in a negative mood. By making sure I wake up to a clean sink, I change my mood in the morning. I change my energy when I'm starting my day.
Another thing I do for my morning routine is, I get my coffee pot ready the night before so that in the morning there is fresh coffee waiting for me. This makes me feel taken care of and combined with the clean sink starts my morning off in a positive fashion.
As you can see it does not have to be a huge change. You can make all of these small changes for all the processes in your life to improve your experience of your day.
Some of the other things that you can look at are:
Your workout routine.
Getting dressed in the morning.
Going to bed at night.
How are you preparing your meals?
How you go food shopping.
And so many more..
You can also look at the things you do within these processes and when you find something you do not enjoy doing ask yourself the question, can I delegate this to someone else or can I ditch doing this altogether? This not only reduces friction and stress but also creates more time for the things you love.
As an example, if at this time in your life, it has been your responsibility to prepare the meals for your family but you absolutely hate cooking you can have a family meeting and discuss delegating some of these responsibilities to the other family members. Keep in mind when you delegate responsibility to other people you have to let go of having it done your way.
This could look like:
Your partner is responsible for meals once or twice a week.
Your kids make sandwiches with the family once a week.
Using a meal prep service.
Going out to dinner.
Batch cooking food to freeze.
And much more..
So, It's very simple, all you have to do is look at the way you do things, decide what causes stress, remove or delegate that thing, and then add in things that improve the experience.
This is how you go from chaos to calm in your daily life.
So if it's that simple why doesn't everybody do it?
This is a good question but the simple answer is, that it can be a lot of work upfront. But once you work out everything you want to change the results are lasting.
As I said at the beginning of this blog post, this is just one small step out of the 11 I share with you inside of the Bootcamp. Each step involves upfront work and lasting change to reduce stress and anxiety, create more time for yourself, and enjoy your life deeply.
After I had my stroke, I had to really get serious about reducing my stress levels. Because I knew when I had the stroke I was very healthy. I was in the best shape of my life and I ate pretty well. The one thing I was not doing was controlling my stress.
What happened to me after using all these practices in my life was, yes I reduced my stress and anxiety levels, and yes I also enjoyed my life more, but there were other things that came along with it that were amazing.
I reconnected with myself. I learned to love myself deeply and accept myself exactly as I was while still trying to always better myself.
My relationships improved because my own self-love improved. They say you can only love others as deeply as you love yourself and I think this is true.
I was no longer satisfied doing dull and mundane jobs and tasks. I needed to follow and do the things I was passionate about. I seeked them out and I learned to master them and always include them in my life. I found my purpose.
I learned to manage and protect my energy in order to keep myself healthy and happy.
These side effects of deep-level self-care were not expected but turned out to be even more amazing than reducing my stress and anxiety and avoiding burnout.
I decided to share all these 11 practices on the blog and on the podcast in order to help as many people as possible. If you would like to go deeper into these practices and have me as your coach you could always step into the Bootcamp with me. You can hop on the waitlist today >>Here<< and registration will open soon.
Let's get into today's episode!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn more about my first self care product, “Just Breathe” The stress relief essential oil roller HERE: https://www.tinastinson.com/soul-aligned-infusions
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Follow me over at Soul Aligned Infusions: https://www.instgram.com/soulalignedinfusions
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-Care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

Guest Episode w/Derek Lacey, the Art of Falling Asleep.

Hello Soul Aligned Self Care Community,
Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep.
After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation.
Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals. Derek’s mission through the Art of falling asleep is to shift the understanding of why we sleep to begin with, make sleep meaningful again, and use this deeper connection to sleep to raise the consciousness of the planet.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, heres my Instagram - https://www.instagram.com/tinastinsoncoach
Heres the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Connect With Derek:
Theartoffalligasleep.com
@theartoffallingasleep
Lots of love and care,
Xo, T

Deep Level Self Care Series: Creating Flow In Your Life w/ Decluttering

Hello Soul Aligned Self Care Family,
Some of you might think that I’m nuts talking about decluttering around the holidays but hear me out. I have a little bit of a different approach than others when it comes to decluttering space.
First, it’s not just physical space, I’ll explain in a second.
Secondly, I love the saying, baby steps lead to big changes.
Before I get into this practice, let me explain what you can expect from any type of decluttering.
When we declutter, we create space and flow in a space. This helps us reduce stress and anxiety and changes the energy of the space to more of a positive which then raises your energy. When we create this space, we also make room for new things in our life.
Let's get into today's episode!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Learn more about my first self-care product, “Just Breathe” The stress relief roller HERE: https://www.tinastinson.com/soul-aligned-infusions
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

Deep Level Self Care Series: Declutter The Mind

Hello Soul Aligned Self Care Community,
So those of you who have worked with me know that I’m a huge fan of decluttering but not in the sense that most would think.
It’s not just about decluttering the space, but I have to say this is part of it. It goes much much bigger than this though.
Decluttering is about creating space, this reduces stress and anxiety and creates more flow in your life. Whenever and wherever you reduce clutter, you reduce friction. When you reduce friction you create flow, peace, and space to breathe.
Decluttering can be magical if you're like me and tend to do too much and get stressed and anxious easily.
It helps you identify what is important and essential in your life. The things you have to do or have and the things you really want to do and have and ditch the rest.
Can you feel the space this creates just talking about it?
That's why it feels so good when you declutter a closet, for me, It can make me feel like a new person! It automatically boosts my energy.
So yes, decluttering is magic, and after talking about boundaries last week, if you do the work from last week and this week. Bam! You’ll be so reenergized and standing in your power, that nothing will stop you. So if you didn’t get a chance to catch the boundaries blog, you can read it HERE or listen to it HERE.
As always this work is simple but not always easy.
Be sure to listen to the end to learn the exercise that can help you sleep better!
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Here is the link to my first product, launching as we speak! Soul Aligned Infusions, Just Breathe Essential Oil Roller to help reduce stress, anxiety, and overwhelm and create calm, check it out here: https://www.tinastinson.com/soul-aligned-infusions
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Lots of love and care,
Xo, T

Guest Episode W/ Heidi Schalk, Self Care In Life & In Your Business

Hello Soul Aligned Self Care Family,
On this week's guest episode, I talk with Heidi Schalk,
Heidi is a Business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast.
In this episode, we talk about how Heidi uses self-care practices in here daily life and in her business and all the benefits she has experienced from doing these practices as a lifestyle.
This episode is perfect if you're an entrepreneur, but also to see the important effect that doing this work has on your life and the people around you.
Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS and The Daily Herald.
Heidi spent the past 5 years helping women achieve their goals and build online businesses they love. She learned along her journey that it’s not easy to build a business from scratch but it can be simple and fun.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Don’t forget to subscribe & share with someone who could use a little self-care & self-love.
Could I ask you for a favor so that I can reach and help more people?
If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at tina@tinastinson.com and I will send the meditation right to your inbox.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!
Want to hang out and work together? Checkout my Courses & The Bootcamp
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson
You can follow along for free or join us inside the book club.
Connect With Heidi:
Website: https://heidischalk.com/
LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/
Instagram: https://www.instagram.com/heidischalkcoaching/
Facebook: https://www.facebook.com/HeidiSchalkCoaching
Heidi's Podcast: The Be S.H.E Podcast
Lots of love and care,
Xo, T