Soul Aligned Self Care

SASC Guest Episode w/Marisa Moon: Elevating Wellbeing Through Nutrition and Self-Reflection

Join us in a thought-provoking conversation as Health Coach Marisa Moon explores the often-overlooked role of nutrition in our lives.
In this episode, Marisa shares insights about discovering the power of self-reflection in shaping your nutrition identity and how your personal narrative might be affecting your wellness journey and also talks about her best-selling book, "Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last," emphasizing how nutrition can significantly influence our overall quality of life.
Key Points:
The Overlooked Element: Explore the underestimated impact of nutrition on your health and wellbeing.
Narrative Transformation: Understand the importance of revising your self-image to support your growth.
Marisa Moon is a National Board Certified Health and Wellness Coach, Master Primal Health Coach, and renowned intermittent fasting coach. As Google's #1 Intermittent Fasting Coach since 2018, Marisa brings a fresh perspective to flexible intermittent fasting strategies that align with real-life demands. Her relatable coaching style helps individuals break free from diet confusion, leading to lasting results.
Connect with Marisa:
Website: MarisaMoon.com
Buy The Book: Not So Fast
Instagram: marisa_moon_
Download the free RESET Manual: IFFreedom
Tune in to gain fresh insights into the vital connection between your nutrition identity and overall wellbeing. Explore how nutrition can be the missing link in your journey to a healthier, happier life.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Use the link to grab your Soul Aligned Self Care Meditation Bundle for free & start listening and let the meditative journey begin. https://www.tinastinson.com/sasc-meditation-bundle-oi These meditations are like a cozy hug for your soul.
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Juggling Passions and Responsibilities: A Clear Approach to Success

In this episode, I explore the challenges of juggling passions and responsibilities through the lens of Human Design. As a Generator with a sacral authority, I follow my gut for decisions, but what happens when responsibilities clash with my gut feeling? I share my experience in navigating this issue.
I use the 3 D’s—Ditch, Delegate, or Do—to address tasks involved in my podcast, Soul Aligned Self Care. Despite loving podcasting, I despise writing show notes. Rather than quitting, I choose to delegate. Explaining the decision-making process and how I've found a solution highlights the importance of aligning responsibilities with passions.
Listeners discover practical insights and are encouraged to honor their feelings, finding solutions for tasks that cause friction. I introduce the Take 5 Method and share a quick recording for those wanting to try it. The episode concludes with a reminder about the upcoming training in the Soul Aligned Self Care Intensive, emphasizing the importance of finding one’s “WHY” to support personal goals.
Join the journey of balancing passion and responsibility, adding more happiness to life. 🌟
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina: https://www.tinastinson.com/In-Person-Online-Programs
Link To The Human Design Hive:
Human Design Hive Home - Human Design Hive
Lots of love and care,
Xo, T

SASC Guest Episode w/ Melanie Moore, EFT Tapping for Self Care, Transformation, & Growth

Welcome back to the Soul Aligned Self Care Podcast! 🌈 In today's transformative episode, we're diving deep into the power of Big Vision and EFT Tapping with the incredible Melanie Moore, the UK’s leading Vision Board expert and award-winning coach.
About Melanie Moore: Melanie is on a mission to inspire millions to dream bigger, think bigger, and act bigger. As an expert in Vision Boarding and the creator of Transformational Neural Technique ®, she guides individuals at crossroads to crystallize their Big Vision and take bold steps toward creating their dream life.
Key Topics:
Introduction to EFT Tapping: Unraveling the mystery behind Emotional Freedom Technique (EFT) Tapping and its profound impact on personal transformation.
Structuring EFT Tapping: Melanie shares insights into how EFT Tapping is structured, offering listeners a glimpse into its application and benefits.
Correct Ways to Practice: Discover the correct techniques for effective EFT Tapping, ensuring a powerful and transformative experience.
Versatility of EFT Tapping: Melanie delves into the various applications of EFT Tapping, showcasing its versatility as a tool for personal growth, stress relief, and beyond.
Ways to Stay Connected with Melanie:
Free Future You Guided Meditation and Tapping Exercise & Vision Clarity Blueprint: Access here
Connect with Melanie:
Social Media: @iammelaniemoore on Facebook, Instagram, and TikTok
YouTube Channel: Subscribe here
Join Melanie's Tapping Into Your Big Vision Members Community:
Enroll here
I'm a big fan and highly recommend Melanie for her incredible insights and transformative work. She's not only an expert but also a genuinely lovely person. Tune in to uncover the magic of EFT Tapping and unleash your Big Vision!
If you enjoyed this episode, don't forget to rate, review, and share the podcast love.
Stay connected with Tina below:
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Grab the new FREE meditation bundle of my 3 top downloaded meditations, Get Access Here.
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Until next time, align your soul and care deeply!
Xo, T

Crafting Your Personalized Self Care Toolbox

Welcome back to the Soul Aligned Self Care Podcast! 🌟 Today, let's talk about something powerful – creating your very own Self Care ToolBox. 🧰✨
What's a Self Care ToolBox? It's your personalized guide to navigate tough emotions. We're talking about crafting a sanctuary filled with practices that resonate uniquely with you.
Identifying Tough Emotions: What are those challenging feelings for you? Sadness, stress, anxiety? Pin them down.
Discovering What Works for You: Explore what helps you feel better during those moments. Experiment and take note of what resonates.
Building Your Toolbox: Imagine having go-to activities when feeling down – a good cry, a walk, journaling, talking to a friend. These become the foundational tools in your Self Care ToolBox.
Acknowledging Feelings: Recognition is key. Acknowledge your emotions and actively care for yourself.
Suggestions for Your Toolbox:
Meditation
Breathwork
Nature Walks
Journaling
Music Listening
Pet Cuddles
And more...
Why Craft Your Self Care Tool Box: Empower yourself to navigate life authentically. When you care for yourself deeply, you bring forth the best version of you into the world.
Links Mentioned:
Soul Aligned Self Care Insiders: Join Us
Free Recording of the Take 5 Method: Your Self Care Practice
Schedule a Call for Additional Support: Intro to Private Coaching
If you enjoyed this episode, please rate, review, and share the podcast love.
Until next time, take care of your beautiful soul!
Stay connected with Tina below:
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside:https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
SOUL ALIGNED SELF CARE FREEBIES:
A brand new FREE Meditation bundle of all my top downloaded Meditations, check it out here: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
INSTAGRAM:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
WORK WITH TINA:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

How To Get Unstuck Using Baby Steps

Hello All!
Ready to Break Free and Get Unstuck? Dive into my latest blog post - "How To Get Unstuck Using Baby Steps"!
Whether you're feeling a little lost or just craving some positive change, this post is packed with playful insights and loving tips to help you take those baby-micro steps towards a brighter, happier you!
Click the link here to check out the blog: https://www.tinastinson.com/blog/how-to-get-unstuck-using-baby-steps
Let's turn those moments of stuck-ness into opportunities for growth, inspiration, and pure joy!
Here is the other podcast episode I talked about today: Getting Unstuck & Creating Momentum in Your Life (Proven Strategy Inside)
Find some of the other links I talked about below.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Set up a chat to learn the best path to working with me privately: https://calendly.com/tinastinson/free-intro-to-private-coaching
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

When You’re Feeling Discomfort in All Areas of Your Life, Do This

What can we do when we are feeling discomfort, disruption, and friction, in all areas of your life.
Things might not be absolutely disastrous but they kind of suck big time, and your skin is just crawling. You're so tired of feeling this way.
I believe that this happens when we need a change in our life, we need to transform something. Now we might not always be ready for the things that pop into our life to change us, but we can have a bit of a say in the direction we go.
Even if you're feeling really stuck in your life there is hope. You can create the experience you would like to have in your life.
In this episode, I'll share with you some of the things you can do to take charge of your transformation.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Need more support, sign up for a info session here: https://calendly.com/tinastinson/free-intro-to-private-coaching
Join us in the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check Out Soul Aligned Infusion, Skin care teamed up with Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE: https://www.tinastinson.com/hbl-blog-sign-up
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join me in The Soul Aligned Self Care Insiders on Patreon: https://www.patreon.com/Tinastinson
Lots of love and care,
Xo, T

Getting Unstuck & Creating Momentum in Your Life (Proven Strategy Inside)

Are you feeling a bit stuck right now or maybe you have set a few goals for the year, personal and professional? I have. Like most of us do at the beginning of the year. One of the issues that a lot of us run into, including myself is we set all these goals, but we have no clue how to get started. Or we feel stuck ad have no idea how create any type of forward movement. We might try a few things that don't work and then we beat ourselves up and move onto something else or we just quit completely. Well, I have a new tool for you to help you get unstuck and moving and it will also help you gain momentum. I use this myself and it works. Let's get into to it! I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join the intensive here: https://www.tinastinson.com/aligned-worthy-ps
Here is the other episode about failure that I talked about today: Using Failure as Feedback Toward Success
Where you should start on your self-care journey, grab this complimentary Masterclass, 3
Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:
https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE: https://www.tinastinson.com/hbl-blog-sign-up
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Using Failure As Feedback Toward Success & Why Failure Is So Important

Most of us have this negative reaction when we hear about failure.
It’s viewed as this bad thing that we need to avoid. The dreaded F Word!
What a lot of us don’t realize or ignore is that failure is just a part of the process as your work your way to success.
Most successful people will tell you. In order to succeed or reach a goal or dream you will have to fail forward.
The more we can define this F-word as FEEDBACK instead of FAILURE the faster we can reach our goals.
Think about it. We set a goal, or we have a dream. We then take the next step and that is we decide how we will move forward to reach this goal. (The first step)
We then take the step. Sometimes it works out, sometimes it doesn’t. Most of the time it's a little of both.
What happens next is the most important part of being successful.
Do you say to yourself, well that didn’t work, guess I’m not cut out for this and then go back to whatever you’ve been doing before this goal.
OR
You say to yourself, well that didn’t work out as planned. What do I need to do differently or better? How do I need to shift my actions to move forward?
You look at the FEEDBACK that you got from your action and then you keep moving forward with this new valuable knowledge.
This is why it’s so important to redefine failure as just a part of the process to success and accept it as the feedback that you actually need.
Move through any fear we might have and keep your eye on the goal or dream and just keep failing as many times as possible.
I mean, you do want to use the feedback you get and move forward accordingly. You don’t want to blow off the feedback.
Another thing you might need to do is ask for help. You might not know what the feedback means, or you might not know how to use it. You might need guidance from someone who has experience with what you're trying to do.
Most likely this will happen. Most of us, including the most successful people in the world, need help at some point.
Also, I would say that some of the most successful people won’t wait until they need help. They already have guidance, a coach, or someone with experience in the field they are working in so that they can move forward as fast as possible and handle all the feedback quickly.
So, as we move forward in this year. As you set new goals and have some big audacious dreams.
I want you to make the decision to fail as much as possible and treat the feedback you receive as the valuable key to all your success and don’t be afraid to ask for help.
Be sure to get on the email list HERE so you don’t miss out on the SASC VIP Blog and the SASC Podcast each week.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join The Soul Aligned Self Care Insiders on Patreon: https://www.patreon.com/Tinastinson
Where you should start on your self-care journey, grab this complimentary Masterclass, 3
Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Creating Your Dream Life, Discover & Live in Your Purpose

Hello Soul Aligned Self Care Family,
Happy New Year!
I love the time and space we have right before the new year. You know from that time after the Christmas holiday is over to the new year.
I spend this whole week reflecting on my past year, creating the space I need for the new, and then dreaming, planning, and creating inspiration for the new year.
In today's episode, I'll share my process on planning for the new year and also how to discover and start living in your purpose with passion and excitement.
if you've ever felt a bit stuck and uninspired, this one is for you!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Here is the link to the Inspire Masterclass: https://www.tinastinson.com/inspire-free-3-day-workshop-1
Use code: INSPIRE24
Here's where you should start on your self-care journey, grab this complimentary Masterclass, 3
Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up HERE: https://www.tinastinson.com/hbl-blog-sign-up
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Join me in The Soul Aligned Self Care Insiders Club on Patreon: https://www.patreon.com/Tinastinson
You can follow along for free or join us on the inside.
Lots of love and care,
Xo, T

Final Deep Level Self Care Series: Raise Your Vibration To Feel Better

Hello Soul Aligned Self Care Community,
As we come to a close of the deep-level self-care series I'm just sharing with you a few of my favorite topics that I cover inside of the Soul-Aligned Self-Care Bootcamp and this is one of them.
The reason it's a favorite is because it's so easy to do, it's free to do, and it works almost instantaneously. Raising your vibration or I suppose you can also say improving your mood but I think that sounds much less fun.
Raising your vibration or improving your mood is not an all-or-nothing practice.
What I mean by this is, it's not about feeling joyful and perfect all the time.
It's more about tuning into your own needs. getting present at that moment, and then asking yourself what you need. Also to, give yourself what you need.
I know this sounds like a lot but you can do this multiple times a day for under 15 minutes.
Before I get started I want to share with you a tool that I use. It's called the emotional guidance scale and I believe that it was introduced by Abraham Hicks.
What the scale does is show all of your emotions listed from 1 to 22. One being Joy and 22 being fear and obviously, there's a whole bunch of emotions in between.
I like to use this scale it's because it shows you that you can go from 22 which is fear up to 10 which is frustration and this is an actual Improvement in your vibration or your mood. This shows us that we don't have to go to perfect we just have to feel better.
As I said earlier this is not an All or Nothing practice. This scale shows us this. I believe you can get a copy of it online if you Google it.
I used to keep this scale next to my desk all the time I used it for myself and when I was working with clients.
Today I'm going to share a quick practice with you that I use every single day to add deep-level self-care to my life, support myself, and love myself at the deepest level.
So you might be thinking I don't have time for this right and that's one of the biggest arguments I get about deep level self care. But I beg to differ because what happened to me after not taking care of myself for a long time and suffering from a long period of hardcore stress and being in a verbally abusive relationship was that it took a toll on my health. I had a stroke caused by the stress. I would say this stopped me in my tracks and forced me to make some time for my self-care.
"So I believe putting yourself first and taking care of yourself first is not a luxury, it's a priority and a necessity it's a part of living a healthy lifestyle."
If this is a hard concept for you to wrap your head around I want you to grab a copy of my Free Masterclass called, 3 Mindset Shifts To Get Unstuck For Good. I did this masterclass live on the podcast so it's a audio recording. In this master class I share with you three mindset shifts that are needed to start your self-care journey and one of them is learning how to put yourself first without the guilt so be sure to go grab that. Especially if you cringed when I said you have to put yourself first.
So let's get into this practice that I want to share with you.
The first thing you're going to do is take a few minutes out of your day this should take you 5 to 10 minutes.
I want you to be uninterrupted for this time. Start up by closing your eyes and taking a few deep breaths slowing down your breathing getting present in the moment and grounded into your body.
A great breathwork exercise is to breathe in for a count of four and then exhale for a count of eight. If this feels like too much to you you could breathe in for three and exhale for six. It's just a matter of doubling the amount of your out-breath. Do this at least four times to start to relax and get present.
The next step is to close your eyes put your hands on your heart center and ask yourself what do I need right now in this moment to feel a little bit better? Now you might feel great so maybe all you needed was this short moment to check in with yourself and take a few deep breaths. If this is the case for you and you're feeling great maybe just take 5 minutes set the timer on your phone and do deep breathing for that 5 minutes.
Believe me, there is nothing like a 5-minute breathwork reset to change the shape of your whole day and improve it even more.
So some of the things that come up for me are:
If I'm stressed out I might need to go for a walk outside or maybe put some music on and dance to my favorite song to release some of that energy.
If I'm feeling tired I might want to just shut my eyes for 10 minutes I'll set an alarm just to take a quick power nap.
If I'm feeling overwhelmed over-scheduled with my day I might go back to my to-do list and decide what has to get done that day and finish my day early.
Now I'm quite aware not everybody can do that but if you do have the space to do this then why not this is why people go into business for themselves in the first place.
Now if you're struggling with this exercise and don't know how to give yourself what you need or don't know how to improve your mood or make yourself feel just a little bit better then I would encourage you to download the emotional guidance scale.
Decide where you're at on the scale, what emotion are you feeling?
Then move yourself up the scale from the emotion you're experiencing and see if you can get to one of those higher vibrations on the scale. Even if you just move one slot up that's an improvement this is you feeling a little bit better.
When I first started practicing deep-level self-care after coming out of that time in my life when I was under a lot of stress, where I was in a very dysfunctional relationship, I didn't know how to take care of myself and by using the scale I learned.
Now this comes naturally to me and it will for you too. So be patient with yourself and start practicing deep-level self-care every single day
Don't forget to grab that free masterclass >> 3 Mindset Shifts To Get Unstuck For Good<<
This is the perfect stepping stone to start practicing self-care every day! You will also receive a free workbook and meditation to keep you inspired. Enjoy!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
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Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Here is the Masterclass ( talked about on the show and where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
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Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T