Soul Aligned Self Care

Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers

In this episode of the Soul Aligned Self Care Podcast, we explore the liberating journey of embracing one's quirks as superpowers. Inspired by the song "Let Your Freak Flag Fly" from the movie Shrek, I share personal anecdotes and reflections on the beauty of embracing individuality.
From eclectic music tastes influenced by sharing an account with my children to celebrating the unique qualities of my family, I emphasize the importance of authenticity in a world that often encourages conformity. I invite you to consider your own behaviors and attitudes towards self-expression, encouraging you to unleash you true selves without fear or hesitation.
Through thought-provoking questions and introspective prompts, I encourage you to take a journey of self-discovery and empowerment. From recognizing societal pressures to conform to celebrating the quirks that make each individual unique, this episode inspires listeners to embrace their authenticity and let their freak flags fly proudly.
Join me as I encourage listeners to step into their true selves, unlock their superpowers, and navigate life with confidence and authenticity.
Here are the questions I talked about this episode:
Do you find yourself adjusting how you act around certain people so you will be more accepted and maybe not upset someone?
Do you soften, adjust or mute your personality around certain people because you know they don’t agree with you or you're afraid of how they will judge or think of you if you show up fully?
**************************************
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

SASC Weekly Self Care Practice: Stepping Into Your Worthiness

Tune in for this week's self care practice!
I hope you've been joining me each week for these quick self care practices that you can implement quickly and easily into your daily life in order to reduce stress and anxiety and to gain confidence and self love!
This week we are talking about strengthening your worthiness muscle with Mirror Work.
Mirror work was introduced by Louise Hay, the Author of You Can Heal Your Life among many and the founder of Hay House Publishing.
It is an amazing tool to help you connect with and love yourself at a soul level and help you deepen the connections that you have with other in your life.
Give it a try for at least a week and let me know what you think!
Let's get into it>>
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Guest Episode w/Mary O’Connor MD, Advocating for Yourself When it Comes to Your Healthcare

Have you ever felt, when it comes to your healthcare that your never taken seriously? I know I can completely relate to this and today's guest, Dr. Mary O'Connor, is here to help us navigate these challenges.
Mary I. O’Connor, MD is co-founder and Chief Medical Officer of Vori Health, a nationwide virtual-firstphysician-led musculoskeletal medical practice offering a biopsychosocial model of care.
She is Chair of the Board of Directors of Movement is Life, a nonprofit coalition committed to advancing health equity.Her recent book, “Taking Care of You: The Empowered Woman’s Guide to Better Health” (Mayo ClinicPress 2022), supports women taking charge of their own health.
A recipient of the Diversity Awards of both the American Academy of Orthopaedical Surgery and the American Association of Hip and Knee Surgeons as well as the Mayo Clinic Distinguished Clinician Award, she is Professor Emerita of Orthopedic Surgery at Mayo Clinic and past Professor of Orthopedics and Rehabilitation at Yale School of Medicine.
Dr. O’Connor is past chair of the Department of Orthopedic Surgery at Mayo Clinic inFlorida and past president of numerous orthopedic societies. An Olympian (US Women’s Rowing), she ispassionate in her promotion of the power of sports for girls and women and the benefits to all ofphysical activity.
Some of the topics we cover inside this episode:
4:39 - What can women do to support their health and advocate for themselves.
13:16 - Heart disease in women and how it can be different than men.
16:00 - Hip fractures and how women can protect themselves.
20:00 - Hormone replacement therapy.
24:15 - Vitamin D, how to supplement.
27:30 - How to connect with Dr. Mary O'Connor
We covered a lot of great topics inside this episode that are so important to the health of women. Be sure to check out the links below that Dr. Mary O'Connor talked about on the show.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Tina & The Show on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect with Dr' Mary O'Connor:
Better Healthcare for EVERY woman (1millionmorewomen.org)
Book: Taking Care of You: The Empowered Woman’s Guide to Better Health: O'Connor M.D., Mary I., Haq M.S., Kanwal L.: 9781945564147: Amazon.com: Books
https://tcywomen.org
Movement Is Life (The Annual Summit): Home (movementislifecommunity.org)
Lots of love and care,
Xo, T

How To Transform Your Life with Journaling

Unlock the Power of Journaling!
Hey there, Soul Aligned Self Care fam! If you're ready to transform your life and tap into your inner wisdom, then listen up because I've got something special for you!
Introducing this week's podcast: "How To Transform Your Life with Journaling" Dive deep into the world of journaling and discover the magic that lies within this powerful practice.
Discover the Benefits: Learn why journaling is the ultimate tool for self-discovery, emotional release, and personal growth. Say goodbye to stress and anxiety as you unlock a new level of clarity and insight.
Explore Different Techniques: From gratitude journaling to creative writing, there's a journaling method for everyone. Find your perfect fit and start your journey towards a more fulfilled and balanced life.
Ready to dive in?
Today's Podcast is filled with practical tips and inspiration to help you kickstart your journaling journey. Plus, don't miss our exclusive invitation to join the Soul Aligned Self Care VIP News aka The Blog for weekly journal prompts and affirmations!
Ready to take the first step towards a happier, healthier you?
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices, Journaling Prompts & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Weekly Self Care Practice: Releasing Limiting Beliefs

Your Weekly Self Care Practice: Releasing Your Limiting Beliefs
On today's podcast I'll be sharing with you a 3-prt practice I use to release limiting beliefs, negative self talk, and anything that is out of alignment with you.
Step one: Acknowledge and awareness.
Step two: Disprove the belief.
Step three: Reframe.
For this week I want you to work on just being aware of your thoughts and beliefs because a lot of these behaviors happen subconsciously.
To supersize this week's self care practice, do all 3 steps every time you become aware of a limiting belief or negative self talk comes up.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Following Joy: How To Add Self Care Into Your Daily Life w/ Ease

Following Joy: How To Add Self Care Into Your Daily Life w/ Ease
As you might have seen I just added a new series on the Soul Aligned Self Care Podcast
that will be released every Monday called, Your Weekly Self Care Practice (Listen Here).
Every week I’m going to be giving you a quick and easy self care practice that you can use right away to help improve your week!
Some of the benefits of practicing self-care daily are:
Reduced Stress: Regular self-care activities help to alleviate stress by providing moments of relaxation and rejuvenation, allowing you to better cope with life's challenges.
Improved Physical Health: Self-care practices such as exercise, healthy eating, and adequate sleep contribute to better physical health, boosting immunity and energy levels.
Enhanced Mental Well-being: Engaging in self-care activities promotes mental clarity, emotional stability, and resilience, leading to improved overall mental health and well-being.
Increased Productivity: Taking time for self-care helps to recharge your mind and body, leading to increased focus, creativity, and productivity in daily tasks and responsibilities.
Better Relationships: When you prioritize self-care, you're better equipped to show up fully for others in your life. By meeting your own needs, you can cultivate healthier and more fulfilling relationships with loved ones.
Pretty worth it right?
A lot of people just feel like they don’t have the time or the resources to do this.
Today I want to share with you a little trick that I use to find the joy in our lives and a start adding it back in in small steps. So, you don’t need a lot of time.
What this does it gets the ball rolling and then helps you gain momentum. The more you practice the more you’ll want to practice self care and then you will create time.
You will begin to feel the benefits and you’ll want more.
Also, when you do it this way, in small steps, you realize it doesn’t have to take a lot of time out of your day to care for yourself. These small practices will add up to make a big difference.
This will be another journaling practice so grab a pen and paper and let’s get started.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Sign up for the Rest & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram! Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Your Weekly Self Care Practice: It’s all about Balance

Hello Soul Aligned Self Care Friends!
This week I'm adding an extra episode, and this is something new I want to test out here on the show.
Every week I want to record a quick episode with a weekly self care practice you can add into your day with ease.
So, self-care, the quick and easy version.
This week we are talking about balance.
What supports your balance and what doesn't.
Tune in and let me know what you think.
The schedule for the show will be:
Monday: Weekly Self Care Practice
Wednesday: The regular solo show.
Friday: Guest episodes
Let's get into today's episode.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Sign up for the Reset & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Are you Experiencing Burnout? 3 Ways to Tell & When to Get Help

Have you ever wondered if the stress you were experiencing was just a little too much?
I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated.
Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck.
So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.
There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.
My oldest played almost every sport and so I spent a lot of time in the car and on the field watching and waiting. I remember packing a six pack of bottles, snacks, and a crazy amount of stuff just to keep busy. I remember the little ones falling asleep on the bleachers.
I did all of this while selling real estate. I hated the job, but what was great about it is it allowed me to be with my kids. They did not have to go to daycare. I did have a few amazing sitters. But for the most part, I was around and I’m so grateful I was able to do this.
So, I was under an enormous amount of stress.
My thought that always came up in my head though was, I’m young, I’m very fit, I eat pretty good, all true. But that's all that was true and you think it would be enough, but it wasn’t.
I did have signs I ignored though and I want to share some of them with you because they were subtle and I was healthy, but I did not take care of my stress levels, at all.
Let's get into it!
By the way, I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes Mentioned on The Show:
>>100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care<<
>>The Difference Between Surface & Deep Level Self Care & Why You Need Both<<
Stay connected with Tina below:
JOIN ME IN THE SOUL ALIGNED SELF CARE COMMUNITY where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Lots of love and care,
Xo, T

How to Reset, Heal & Recharge: Creating Your Personal Sanctuary

The beginning of this year has been definitely centered around healing and calming my nervous system. I feel that this is what is needed for me right now and it seems to be needed by a majority of the population.
For me it’s about taking charge of my emotional state, my energy state, and keeping it steady even though there might be a lot going on, in society and maybe also in your personal space.
I feel if I can master this then I will be able to handle the stresses surrounding me in a healthy way, without it disrupting my nervous system.
How many of you are feeling this? Everyday it’s something new and if we continuously react to it then we will be in a constant state of emergency or flight or fight.
Today's topic is about having spaces to rest, heal, and recharge. Creating your own personal sanctuaries in all the spaces of your life. I'll give you some examples of the way to create these spaces for yourself and my story of when and how I started doing this.
Let's get into it.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes Mentioned on The Show:
Crafting Your Personalized Self Care Toolbox
Stay connected with Tina below:
Sign up for the Rest & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside:https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us, the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care

Dive into the 100th episode celebration of the Soul Aligned Self Care Podcast!
🌟 This milestone prompts reflection on the journey from chaos to calm, a core theme of the podcast. From working with clients to the blog and podcast, the focus has been on guiding individuals from stress and overwhelm to a state of inner peace.
Join me as I explore the essence of going "from chaos to calm," a mantra that encapsulates the transformative work I do. I've had the pleasure of supporting those dealing with stress, anxiety, burnout, and life transitions.
It's not just professional for me; it's personal—I navigate these challenges daily.
Discover the 11 deep level self care practices shared on the blog, podcast, and Tina Stinson Wellness programs, designed to help everyone move through chaos to calm. From decluttering, boundaries, to reframing, these practices delve deep into self-care, resetting the mind, body, and soul.
They've proven transformative, enhancing self-worth, confidence, relationships, health, and energy levels, fostering success and thriving.
Explore the Soul Aligned Self Care Intensive, where I guide participants through these practices, offering ongoing coaching. (SEE THE LINK BELOW) This is a commitment to sharing practices that can transform lives.
At the core of my mission is empowering women to prioritize themselves without guilt. Putting oneself first isn't selfish; it allows individuals to step into their best selves, positively impacting their relationships and the world. This stands in contrast to the societal narrative that often fosters fear instead of self-love.
Looking forward, the journey continues. From the blog and podcast to private coaching, group coaching, Patreon, and more, the offerings expand. The podcast will feature guests on various healing modalities, universal laws, human design, and exciting masterclasses, including the upcoming "Reset & Thrive: Free Masterclass for Women Ready to Transform Stress into Self-Care Bliss" in April 2024.
I want to thank everyone who has joined me as a listener and as a guest, I'm truly grateful for all of you.
Thank you for joining me in celebrating the 100th episode!
Be sure to connect with me below!
Xo, T
Stay connected with Tina below:
To be a part of a community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
The Episode with Marisa Moon I talked about: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148555990
Lots of love and care,
Xo, T