Soul Aligned Self Care

Just Breathe: Healing the Mind & Body with Breathwork

In this episode of the Soul Aligned Self Care Podcast, I dive into the transformative power of breathwork. Join me as I share my personal journey with breathwork, from navigating perimenopause to finding relief from stress and anxiety.
Discover how breathwork became my go-to practice for calming my nervous system and achieving inner peace. I'll walk you through one of my favorite techniques, box breathing, and explain how it can be used to instill calm in even the most chaotic situations.
Learn the step-by-step process of box breathing and how it stimulates the vagus nerve, promoting a shift from fight-or-flight to rest-and-digest mode. Explore the versatility of breathwork and its ability to energize, ground, and expand your lungs.
Plus, find out how you can incorporate breathwork into your daily routine for maximum benefits. Whether you're seeking relief from stress, anxiety, or simply looking to enhance your well-being, breathwork offers a powerful solution.
Stay tuned for more insights and practical tips on breathwork in future episodes. And don't forget to check out our upcoming workshop in the Soul Aligned Self Care Insiders VIP group for additional self-care practices and resources.
Join me on this journey to inner peace and empowerment through the simple act of breathing. Remember, sometimes all you need to do is just breathe.
P.S. Want to enhance your self-care routine even further? Check out our Soul Aligned Infusions essential oil rollers, designed to help you create a calm and loving space within yourself. With each purchase, you'll gain access to a free resource website filled with additional practices for finding peace amidst chaos. Visit HERE to explore our products and unlock your path to serenity.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagrams:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Guest Episode w/ Elaine Glass, ”Discovering Inner Peace: Exploring Her New Book ’Get Quiet’

Dive into the extraordinary journey of Elaine Glass, a visionary author and Master Life Coach, as she shares insights and wisdom to guide women through midlife transitions.
Renowned for her transformative retreats and groundbreaking book, "Get Quiet," Elaine empowers individuals to rediscover themselves and embrace their inner treasures.
Join us as we explore "The Get Quiet Way," Elaine's unique approach to unlocking authenticity, feeling empowered, and making a positive impact on the world.
Get ready to be inspired, motivated, and transformed by Elaine's profound commitment to helping you live your best life.
Here are some of the topics:
2:15 Elaines Story
4:50 What was the significance and the process of using a labyrinth in her journey.
13:00 How to surrender and get quiet.
14:50 About the book, "Get Quiet"
22:55 Energy Healing modalities.
29:18 Connecting with Elaine
I had such a great time with Elaine, and I believe I said, "I love that" at least 10 times.
I hope you enjoy this episode as much as I did.
Let's get into it!
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect With Elaine:
Book: Get Quiet
Website: Elaine Glass
Lots of love and care,
Xo, T

SASC Guest Episode w/Tina Stinson on the Human Design Hive Podcast

This week I have a really fun episode that I'm sharing from my friend, Dana Phillips podcast, The Human Design Hive.
On this episode the tables are turned and Dana interviews me.
We talk about when I had my life changing stroke caused by stress and how I navigated my healing which lead me to where I am today, helping others do the same.
Dana's podcast is really great if you want to learn more about human design and how to live a more aligned life. Be sure to check it out!
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Guest Episode w/Jocelyn Bates, Exploring Yoga Nidra and Healing Modalities

Exploring Yoga Nidra and Healing Modalities with Jocelyn Bates
Hey there, lovely souls! In this enlightening episode, I'm diving into the world of Yoga Nidra and other fascinating healing modalities with our special guest, Jocelyn Bates. As someone who practices yoga daily but has yet to fully explore Yoga Nidra, I'm eager to learn about its process, benefits, and more.
Let me introduce you to Jocelyn Bates, a multifaceted Soul Art Guide, Akashic Records Guide, Yoga Nidra Guide, and Human Design Coach. With over 25 years of experience in guiding individuals towards authenticity and purpose, Jocelyn's journey through grief has deepened her insight and creativity, allowing her to empower others to tap into their inner power and live their best lives.
Throughout this episode, Jocelyn and I explore various topics, including:
5:25 Yoga Nidra: We delve into the practice of Yoga Nidra, its techniques, and the profound benefits it offers for relaxation and healing.
17:15 Akashic Records: We explore the Akashic Records and how accessing this divine knowledge can provide insights and guidance for personal growth and transformation.
21:44 Human Design: We understand the principles of Human Design and how it can illuminate one's unique traits, strengths, and purpose in life.
36:44 Connecting with Jocelyn: Discover how you can connect with Jocelyn to explore these healing modalities further and embark on your own journey of self-discovery.
This episode offers valuable insights and practical wisdom for anyone interested in delving deeper into the realms of yoga, spirituality, and personal growth. Join me and Jocelyn as we embark on a journey of fun exploration and transformation.
Let's get into it!
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect with Jocelyn:
Website: Jocelyn Bates
Be sure to grab Jocelyn's, Balance Your Nervous System Cheat Sheet while you're there!
Lots of love and care,
Xo, T

Do Your Need A Energy Makeover?

In this episode of "Do You Need a Energy Alignment Makeover?" we delve into the power of curating our energy environments for greater peace and joy.
Join me as we explore how the media we consume, from TV shows to social media feeds, impacts our energy and learn actionable steps to declutter and create space for positivity.
Discover how small shifts can lead to profound changes in your life and embark on a journey towards soul-aligned self-care.
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Set up your Soul Aligned Self Care Purpose Blueprint Session Here: https://www.tinastinson.com/offers/XRASLCac
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Your Weekly Self Care Practice: Be Mindful of What You Expose Your Energy To

Did you ever wonder about how the things in our environment effect our energy levels throughout the day?
Well, the answer is that they have a huge effect on your energy levels, your mood, and the way you show up in your life.
In today's episode I'll talk about some of the things you can focus on, that you have control over, that can help you raise your energy levels and live a more positive life!
Let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Guest Episode w/ Slone Elizabeth, Food Freedom Coach & Holistic Wellness Expert

Are you like me and don't always trust yourself with the box of cookies because you know you will eat all of them!
Today's guest, Slone Elzabeth, is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition.
She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom.
She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives.
Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.
Some of the things we talk about today are:
3:15 Slone's story and why she does what she does.
8:50 Intuitive eating.
14:00 How important the language we use around eating is.
15:30 The biggest things we need to know about making changes in diet.
21:00 How to bring the science of nutrition into your eating.
24:40 How much is self-love/worth a factor when it comes to eating.
28:15 Connecting with Slone.
There are some great topics of discussion in today's episode, I hope you enjoy.
Let' get into it>>
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect with Slone:
BLOG: www.sloane-elizabeth.com
SOCIAL: @sloaneelizabeth | FACEBOOK COMMUNITY | TIK TOK PODCAST: The Sloane Elizabeth Show BOOK: Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students
Lots of love and care,
Xo, T

Unstuck: Embracing Change & Growth

Hey, lovely souls!
Are you ready to dive into some real talk about shaking things up and embracing growth?
Because that's exactly what we're delving into in our latest podcast episode: "Unstuck: Embrace Change, Embrace Growth."
You know those moments when you feel like life's on repeat, and you're craving something more? Yeah, we've all been there. But guess what? It's time to break free from that cycle and lean into the magic of change. 💫
Together, let's unpack why it's so darn hard to step outside our comfort zones and why it's absolutely worth it.
We'll chat about the power of taking small steps, the importance of consistent action, and how to rewrite our stories to embrace the beautiful messiness of growth. 🚀
So grab your favorite cozy spot, a cup of tea (or coffee!), and let's have a heart-to-heart about how we can shake things up, embrace change, and step into our most authentic selves. Sound good?
Let's do this!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes Mentioned on The Show:
Let Your Freak Flag Fly: Embracing Your Quirks as Superpowers
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Your Weekly Self Care Practice: Connecting with Nature

This Week's Self Care Practice is all about connecting with mother nature!
So, what do I mean by Grounding or Earthing?
Earthing, also known as grounding, allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. This practice involves walking barefoot outdoors or using indoor grounding systems while sleeping or sitting.
What are the benefits?
There are so many, but some of them are, improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, among many more.
It also helps release endorphins and help to improve your mood!
So let's get into it!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Guest Episode w/Nutritionist Aimee Gallo, The Importance of Nutrition on Overall Health As We Age

How important is nutrition and our physical lifestyle as we age?
We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo.
Aimee Gallo is a double-degreed nutritionist with 20 years experience empowering thousands to have the health they need to live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back.
Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out.
Here are some of the topics we covered:
3:00 - Vegetarianism & Veganism.
6:00 - How much our genetics effect our future health.
8:40 - Aimee's experience moving away from a vegetarian diet for health reasons.
20:26 - Not using restriction when it comes to nutrition.
22:40 - Nutrition in mid-life.
33:20 - Health tips for women in perimenopause.
39:25 - The Importance of adding enough produce to our diets.
44:33 - How to connect with Aimee, find the links below.
Today's show is full of amazing nuggets of great information to get and keep yourself healthy especially as we age.
Thank you, Aimee, for being an amazing guest.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Tina & The Show on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Aimee:
Link to free guide: "5 a Day in 15 Minutes or Less": https://vibrancenutrition.com/5aday/ Other links: IG - https://www.instagram.com/vibrancenutrition/ Website: https://vibrancenutrition.com/ Podcast Apple: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 Other platforms: https://blasphemousnutrition.buzzsprout.com/share
Lots of love and care,
Xo, T