Soul Aligned Self Care

Self-Care VS. Self-Love, The Difference & How It Transforms Your Life!

Episode Description
Hey there, lovely listeners! Welcome to this episode of the Soul Aligned Self-Care Podcast. I'm your host, Tina Stinson, and today we're diving into the wonderful world of self-care and self-love. We'll explore what these terms really mean and how beautifully they intertwine to create a happier, healthier you.
I'll be sharing a bit about my own healing journey and why setting and maintaining boundaries has been a game-changer for me. Trust me, it's a topic close to my heart and one that can truly transform your life.
I'm also super excited to introduce you to the Soul Aligned Self-Care Circle! It's a fabulous community where we offer weekly coaching, meditation sessions, and so much more. It's all about supporting each other on this self-care journey.
And because I love you all so much, I've got some practical self-care tips, for all you amazing humans out there. Plus, don't miss out on the free goodies I've put together for you, like a balance sheet and a meditation bundle. They're designed to help you find that perfect balance in your life.
As we wrap up, I want to remind you to always prioritize your well-being. You deserve it!
Thank you so much for tuning in and being part of this incredible community. Your engagement means the world to me. Until next time, take care and keep shining!
Bullet Points
- Importance of implementing self-care and self-love in daily life- Encouragement to prioritize self-care and self-love, even amidst life's pressures- Practical suggestions for incorporating self-care into daily routines- Role of self-care and self-love in setting boundaries and teaching others how to treat them- Offer of free resources and opportunities for customized meditation and affirmation recordings- Emphasizing the interconnectedness of self-care and self-love- Encouragement for listeners to infuse self-care and self-love into everyday activities- Gratitude for listeners' participation and anticipation for the next episode
Timestamps
00:00:00 - The definitions of self-care and self-loveTina explains the difference between self-care and self-love and their importance in everyday life.
00:03:22 - The importance of setting boundaries and maintaining themTina shares her personal journey of learning to set and maintain boundaries as a foundation for self-care and self-love.
00:05:20 - Differences between self-care and self-loveTina discusses the differences between surface level and deep level self-care, emphasizing the importance of both.
00:11:50 - The benefits of self-care and self-loveTina outlines the benefits of daily self-care and self-love practices for physical, mental, and emotional well-being.
00:17:57 - Resilience and BoundariesDiscussion on resilience as part of self-care, and the importance of setting healthy boundaries for self-love and self-care.
00:19:06 - Fulfillment and BenefitsExploration of how self-love leads to a more fulfilling life and the common benefits of self-care and self-love.
00:20:13 - Starting Self-CareTips for getting started with self-care, including identifying needs, starting small, and creating a self-care routine.
00:22:29 - Listening to Your BodyThe importance of listening to your body's signals and the action step to respond with kindness.
00:23:32 - Setting BoundariesInsights on learning to say no and protecting time and energy through setting boundaries for self-love.
00:24:33 - Practicing Self-CompassionEncouragement to practice self-compassion and use positive affirmations and journaling for self-love.
00:27:43 - Surrounding Yourself with PositivityThe significance of surrounding oneself with positivity and the importance of forgiveness for self-love.
00:31:08 - Checking In with YourselfAn easy action step of checking in with oneself twice a day and finding a happy spot for this practice.
00:35:57 - Connect with Your Higher Self and IntuitionTina emphasizes connecting with your higher self and intuition for self-discovery and self-care.
00:37:04 - Putting Yourself First is Not SelfishTina discusses the importance of prioritizing self-care and self-love without feeling selfish, benefiting not only oneself but also others.
00:38:03 - Creative Ways to Incorporate Self-Care with KidsTina suggests creative strategies to incorporate self-care with children, emphasizing the importance of finding moments for oneself.
00:40:00 - Setting Boundaries and Teaching Self-CareTina discusses setting boundaries and being a role model for self-care, emphasizing the importance of teaching others how to treat you.
00:41:02 - Freebies: Balance Sheet and Meditation Bundle
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show get in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!Free 7-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Set up the complementary Balance Sheet Call: https://calendly.com/tinastinson/quick-coffee-chat
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-inFeeling Stuck?
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina: https://www.tinastinson.com/In-Person-Online-ProgramsLots of love and care,
Xo, T

SASC Guest Episode w/ Caroline Mug, Why Mindset Matters

Today's episode is all about mindset, the one thing I believe is the most important focus when trying to make change happen in your life.
Caroline is a coach who focuses on mindset. She helps people go from avoiding what feels hard to taking the steps to create what they want in life.
Carolines method helps her clients get clear on their goals, reduce overwhelm and start building habits that work without having to figure it all out on their own.
Some of the things we talk about during this episode:
4:29 Mindset and stepping outside of your comfort zone.
8:50 The labels we apply to ourselves in our lives that limit us.
11:50 Stepping out of your comfort zone. How to start.
15:00 Taking small steps to reach big goals.
22:09 The books we read as coaches. (Human design book author, Jenna Zoe)
30:05 Using assessments when working toward a goal.
39:20 Connect with Caroline
This was a great conversation about mindset, be sure to check out the links below to connect.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect With Caroline:
www.carolinemug.com IG: @caroline.mug FB: Caroline Mug
Lots of love and care,
Xo, T

Signs Your Nervous System is Healing: Tools and Tips

In this enlightening episode, we delve into the importance of healing your nervous system and the profound impact it can have on your daily life. Our discussion covers what it means to heal your nervous system, practical tools you can use, and how to recognize signs of progress.
Episode Highlights:
Introduction:
Personal journey from being disconnected due to an abusive relationship to reconnecting with oneself through self-care and healing the nervous system.
What Does Healing the Nervous System Mean?
Explanation of the nervous system and its key components.
Focus on rebalancing the autonomic nervous system, especially the "fight or flight" and "rest and digest" responses.
Tools for Healing the Nervous System:
Mind Tools:
Meditation and Yoga Nidra
Mindfulness practices
Cognitive Behavioral Therapy (CBT)
Breathwork techniques
Body Tools:
Yoga
Regular exercise
Massage therapy
Healthy nutrition
Somatic tools such as Progressive Muscle Relaxation, body scanning, Tai Chi, Qigong, and dance therapy
Soul Tools:
Gratitude practice
Creative expression through art, writing, or music
Connection with nature
Spiritual practices like prayer and chanting
Signs Your Nervous System Is Healing:
Improved sleep quality and duration
Increased resilience to stress
Enhanced mood and emotional stability
Physical relaxation with less muscle tension and stress-related symptoms
A calmer mind with fewer racing thoughts
Better digestive health
Healing your nervous system is a journey that requires patience and consistency. By incorporating mind, body, and soul tools into your daily routine, you can achieve a balanced and resilient nervous system, leading to a healthier and more peaceful life.
Join the Soul Aligned Self Care Healing Circle:
Starting in June, join our new group membership, the Soul Aligned Self Care Healing Circle, where we meet weekly to practice deep-level self-care to support your mind, body, and soul. As a founding member, enjoy a 50% discount and a 7-day free trial. Join us HERE.
Free 30-Day trial to AURA:
https://aurahealth.io/refer/aura-3vs3z/guest-pass
Follow Us with the Links Below
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T
Xo, T

The Healing Power of Yoga: Guest Episode with Heather Blackmon

It's not a secret how much I love yoga. It's been in and out of my life for a while now and it's always had such a powerful and healing effect on my life.
Today I'm talking to my special guest, Heather Blackmon.
Heather is a yoga teacher with a background in dance, endurance racing, strength training, and nutrition – you’ll find her teaching style blends what she's learned from all these movement practices to create classes that are a little different and a lot of fun!
I'm excited for my conversation with Heather and to learn more about my favorite self care practice.
Some of the practices we covered today:
1:32 Heather's journey into yoga.
7:30 What type of yoga is right for you.
10:25 How to approach yoga if you feel intimidated by going to a yoga class
15:20 Breathwork
20:30 Sound Healing
24:30 Connecting and working with Heather.
What an amazing conversation. I love hearing all the different approaches to yoga.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect with Heather:
Website: http://fitaspire.com/soulaligned
Lots of love and care,
Xo, T

Transform Your Day with a Relaxed Intentional Morning Practice

Welcome to this week’s episode where we dive into the importance of starting your morning with intention and relaxation. Discover how creating a morning routine that feels good to you can set the tone for a stress-free and joyful day. 🌅✨
Episode Highlights:
Introduction:
The profound effect of starting your morning right.
Managing negative experiences in the morning and the importance of an intentional start.
Creating Your Morning Routine:
Tailoring your routine to what feels good and relaxed for you.
Why it’s crucial for the routine to feel aligned with your needs.
Different Approaches:
Choosing between a relaxed or energized start based on your daily needs.
Adjusting your routine length—whether it’s a short 5-minute practice or a longer weekend ritual.
Practical Tips:
Finding alone time, even with a busy household.
Considering the timing of your caffeine intake to manage stress levels.
Allowing natural cortisol levels to wake you up for better sleep regulation.
Focusing on Positivity:
Bringing in positive elements to drown out negativity.
Intentional focus on good things to counteract the brain’s tendency to seek out negative experiences.
Morning Practices to Try:
Breathwork or deep breathing exercises.
Meditation.
Gratitude practice—feeling into the gratitude for maximum impact.
Adding fun, peace, and self-love activities to your day.
Journaling with prompts for daily intention setting.
Daily Journal Prompts:
How do I want to feel today and how can I make this happen?
What is an A Activity today that I have to get done?
What will I do for fun today?
How can I add comfort, peace, and joy to my life today?
What does my body and health need today?
What does my soul need today?
Affirmation Example:
“Everything always works out for me so that I can experience fun, peace, and comfort.”
Join Our Community:
The Soul Aligned Self Care Insiders
Designed for women looking to reduce stress, anxiety, and overwhelm, while healing from burnout.
Live purposefully and fully with our supportive group.
Links Mentioned:
Create your joy list podcast episode: Use This Practice To Bring More Joy To Your Life
Soul Aligned Self Care Circle details: Check Out Soul Aligned Self Care Circle Here
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices, Journal Prompts & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Xo, T

Guest Episode w/Mari Leigh, Quantum Energy Healing

When it comes to healing, I like to cover all the bases and learn ALL of the best ways I can help you heal yourself.
Today's guest, Mari Leigh, is a trauma & mindset coach, energy healer, & Akashic Record reader.
Mari uses a variety of tools including somatic therapy techniques & quantum energy healing within the Akashic Records to clear blocks on multiple layers helping you attract more money, happiness, freedom & confidence into your life & connect to your highest self.
I'm very excited and intrigued by today's episode so let's get into it!
Some of the topics we talk about:
1:53 About Mari's story and her journey to heal.
4:55 The Akashic Records.
13:00 The difference between talk therapy and coaching and the benefits of both.
14:50 Quantum Energy Healing
19:40 Somatic Practices.
28:40 How long does this type of healing take?
I hope you enjoy today's episode with Mari as much as I did. So many powerful ways to help you heal!
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect with Mari:
Website: Home | Mari Leigh | Coach & Energy Healer
Lots of love and care,
Xo, T

Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care

Hey there, lovely souls!
Welcome to another episode of the Soul Aligned Self Care Podcast.
Today, we're diving deep into a quote that really hits home: "Starve your distractions and feed your focus." It's a mantra that speaks volumes, especially in today's fast-paced world.
So, here's a little eye-opener: did you know that the average person spends a whopping 20 years of their life glued to screens? Yeah, it surprised us too! But when you think about it, between work, social media, and emails, it kinda makes sense, right?
But here's the kicker: it got us thinking about how much time we're actually spending on screens and how that affects our well-being. We're all guilty of getting lost in the scroll or binge-watching our favorite shows. It happens to the best of us!
But amidst all the screen time madness, we're here to remind you that it's okay to take a step back and reclaim your time. We chat about setting boundaries, like using timers and unplugging intentionally, to help balance screen time with self-care.
And speaking of self-care, we dive into restorative activities that can help you recharge and find balance. From closing your eyes for a quick moment of zen to soaking up nature's beauty, there are so many ways to nourish your soul away from the screen.
As we wrap up, we recap the key takeaways and invite you to share your experiences with us. Plus, we have some exciting news to share: the launch of the Soul Aligned Self Care Circle!(See Below) It's a safe space for healing and thriving, and we can't wait for you to join us.
So, let's prioritize our well-being, one mindful moment at a time. We're so grateful for your support and can't wait to catch you in the next episode! Stay tuned and take care.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join me for the Soul Aligned Self Care Circle, a community where you can heal and thrive: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow us on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Guest Episode Lilli Bewley, Dating Coach: Finding Love During & After Healing

Have you sworn off dating or have you been single for a while and want to hop back in?
Today's episode is for you. I'm talk with Lilli Bewley and Lilli is a Dating Coach for Finding Love with over 10 years of experience in personal development.
She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love.
Lilli is on a mission to educate people on how dating can be fun again after a divorce, even in their 30s & 40s & 50s, & even if they’ve been single for forever. We have the ability to create magnetic energy in our dating lives even if we have to perform & be high achievers in other parts of our lives.
Her signature Quiz, The Feminine Dating Archetype Quiz, will show women their blocks to love & help them find their true love match. (Get the link below)
Today we talked about:
2:00 About Lilli and her journey to where she is today.
6:50 Healing yourself & trusting your gut.
8:29 Self Love
9:38 Patterns & why we experience them.
19:13 The Feminine Dating Archetype Quiz & the 4 different types.
36:20 The importance of intuition.
Such a fun and amazing conversation that really cleared up many of the beliefs I had about dating. Be sure to take the quiz, it's so much fun!
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina:
https://www.tinastinson.com/In-Person-Online-Programs
Connect with Lilli:
Website (Where you'll find the quiz): Lilli Bewley - Love Dating & Find True Love
Lots of love and care,
Xo, T

Use This Practice To Bring More Joy To Your Life

In this episode, we dive into the transformative power of joy and explore practical strategies to bring more joy into your life. Join us as we discuss why joy is essential for health and well-being and uncover 10 reasons why prioritizing joy can lead to a happier, more fulfilling life.
Key Takeaways:
Understanding the importance of joy in promoting heart health, strengthening the immune system, and combating stress and anxiety.
Exploring the ripple effects of joy on overall well-being, including increased lifespan, better problem-solving abilities, and improved ability to deal with chronic pain.
Learning about the reticular activating system (RAS) and how focusing on joy can attract more positive experiences into your life.
Introducing the "100 Pursuits of Joy" journaling exercise—a powerful practice to evoke feelings of joy, happiness, and gratitude on a daily basis.
Exploring examples of joy-inducing activities and committing to incorporating them into your daily routine.
Join us on this journey to reset your mindset, cultivate more joy in your life, and experience greater fulfillment and well-being. Listen to the full episode for actionable tips and insights on living a joy-filled life!
Don't forget to share your experiences and joy-inducing activities with us on Instagram Links to both below!
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes Mentioned on The Show:
Crafting Your Personalized Self Care Toolbox
Stay connected with Tina below:
New Private Packages:
I have new private coaching openings available and have added personalized somatic practices to my coaching to help you heal your nervous system and then support your nervous system every day, and lastly thrive in your life.
You can have success and happiness in your life with ease. You can thrive.
I have openings in May and June for 1,3-, and 6-month packages, along with a yearlong supportive program. Set up your call here to get all the details >> Reset & Thrive Private
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us On Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Guest Episode w/ Casey Kang, Reclaiming Life: Living Stronger & Healthier with Cancer

Reclaiming Life: Living Stronger & Healthier with Cancer
On today's guest episode ww are talking to Casey Kang.
Casey is a resilient 3x survivor of acute lymphoblastic leukemia and stroke, turned trauma-informed cancer coach.
Through her journey, she discovered the power of reclaiming life and prioritizing holistic well-being.
As an author, personal trainer, yoga instructor, and certified specialist in various fields, Casey empowers survivors to strengthen themselves physically, mentally, and emotionally, breaking free from fear and embracing vitality.
Join us as we delve into her inspiring story and transformative work.
Some of the topics we talk about:
2:00 Casey's Journey
8:20 How a coach can help you through a cancer diagnosis, treatment, and recovery.
9:27 Moving through the fear.
11:38 Why mindset matters
17:20 Dealing with fear through recovery.
24:10 Dealing with fear through a relapse.
29:00 Shifting out of fear and nervous system regulation.
33:40 Connecting with Casey
What a powerful conversation with an amazing person.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Casey:
Here is my freebie link – 4 Tools to reduce fear & anxiety of recurrence - https://casey-head.mykajabi.com/free-guide.
Instagram: Casey Kang Head- Cancer Health Coach (@thehappierhustle) • Instagram photos and videos
Xo, T