Soul Aligned Self Care

From Exhausted to Empowered: How Women Can Recenter and Thrive

Hello Soul Aligned Self Care community,
Hey there! In this episode of the Soul Aligned Self-Care Podcast, I dive into why it's so crucial to recenter ourselves if we want to thrive in the long run.
I share some personal stories and examples to show how society often pushes women to put others first, which can lead to burnout and feeling disconnected.
I talk about the importance of intentional self-care, setting boundaries, and delegating tasks.
I also introduce some handy strategies like the "3Ds" (ditch, delegate, do) to help us reclaim our well-being.
My goal is to encourage a mindset shift, helping women see self-care as essential not just for their own happiness, but also for the well-being of their loved ones.
Some of the important points:
- Importance of recentering ourselves in our own lives- Impact of prioritizing self-care and setting boundaries- Challenging traditional societal expectations of women- Neglecting personal needs and well-being- Unequal distribution of household responsibilities- Advocating for setting boundaries and delegating tasks- Embracing self-care and overcoming feelings of guilt- Prioritizing personal connections and shared responsibility- Engaging in introspective journaling and self-reflection- Positive ripple effects of prioritizing self-care
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
If you would like more support & guidance with centering yourself in life, you can set up an intro call here: https://calendly.com/tinastinson/free-intro-to-private-coaching
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 10-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!Free 10-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina: https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Guest Episode w/ Dr. Marcia Martin, Going from People Pleaser to Peace

In today's episode we are talking about how to go from people pleaser to peace in your life with guest Dr. Marcia Martin.
Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. By healing the heart of all past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life.
Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and where am I going?”
Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.
Here is what we covered:
2:36 Why we become people pleasers.
9:19 Reconnecting, getting aligned with your true self.
21:50 The changes you might experience when you're in true alignment with self.
24:05 How to deal with a feeling of overwhelm.
35:33 About the Heart Healing Foundation. Connecting with Marcia.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join us in the Soul Aligned Self Care Circle: https://www.tinastinson.com/offers/VxGrrXa9
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Tina & The Show on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect With Dr Marcia Martin:
Dr. Marcia Martin, M.Ed., Ph.D. Angel Heart Healing with The Heart Healer Heal Your Heart, Transform Your Life! marcia@marciamartinthehearthealer.com https://www.thehearthealingfoundation.org
Lots of love and care,
Xo, T

Second Half, Best Half: Empowering 10 Mindset Shifts for Women

Hey Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I dive into the mindset changes that can help you thrive in midlife.
I open up about my own experiences, highlighting how important it is to choose curiosity over fear and to be kind to yourself.
I talk about the midlife transition, stressing the need to move from self-criticism to self-compassion, embrace an abundance mindset, and focus on being authentic rather than comparing yourself to others.
I also touch on the importance of letting go of perfectionism and embracing acceptance, as well as the value of connection and community.
Throughout the episode, I share practical tips and affirmations to support you in navigating and flourishing during this exciting phase of life.
What I talk about:
- Embracing the second half of life and thriving- Mindset shifts for navigating midlife- Embracing curiosity over fear- Practicing self-compassion- Shifting from self-criticism to self-compassion- Cultivating gratitude for past experiences- Adopting an abundance mindset- Embracing authenticity over comparison- Moving from perfectionism to acceptance- Significance of connection and community in midlife
(00:00:00) - Embracing the Second Half: Introduction to the concept of embracing the second half of life with a positive outlook.
(00:02:16) - Upgrading Mindset: Discussing the importance of shifting one's mindset to adapt to new phases in life.
(00:04:18) - Navigating Life Changes: Strategies for effectively managing and navigating significant life changes.
(00:05:21) - From Fear to Curiosity: Transforming fear into curiosity to explore new opportunities and experiences.
(00:10:55) - Self-Compassion Over Criticism: Emphasizing the need for self-compassion rather than self-criticism during challenging times.
(00:20:12) - Regret to Gratitude: Shifting focus from past regrets to present gratitude to foster a more positive outlook.
(00:22:09) - Embracing Abundance: Adopting a mindset of abundance to appreciate the richness of life.
(00:28:32) - Authenticity Over Comparison: Encouraging authenticity and self-acceptance instead of comparing oneself to others.
(00:32:32) - Acceptance Over Perfectionism: Promoting acceptance of oneself and one's imperfections rather than striving for perfection.
(00:37:50) - Seeking Connection: The importance of seeking and maintaining meaningful connections with others.
(00:41:44) - Reaching Out to Friends: Encouraging proactive efforts to reach out and reconnect with friends.
(00:42:43) - Moving from Stagnation to Growth: Strategies for overcoming stagnation and fostering personal growth.
(00:44:45) - Embracing Midlife Transitions: Embracing and adapting to the transitions that come with midlife.
(00:47:35) - Embracing Stillness and Growth: Finding balance between stillness and growth in one's life journey.
(00:49:39) - Thrilling Adventure of the Second Half: Viewing the second half of life as a thrilling adventure filled with new possibilities.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!Free 7-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Want more support, set up a time to chat with me: https://calendly.com/tinastinson/quick-coffee-chat
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-psSoul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina: https://www.tinastinson.com/In-Person-Online-ProgramLots of love and care,
Xo, T

Guest Episode w/ Heather Warren: How Past Generations Affect Our Healing

Have you ever wondered how your past generations affect us in our lives today?
Today I have on guest, Heather Warren and Heather shares how she uses Family Constellations to heal people heal and thrive.
Heather Warren has over 13 years of experience presenting, facilitating workshops and inspiring audiences to heal and grow personally.
Heather's real, down-to-earth personal storytelling and audience engagement ensure participants walk away feeling more compassion for themselves & others
Some of the things we talk about:
0:40 About Heather and her journey.
7:00 What does Family Constellations mean and how Heather uses this to help women heal.
16:00 How not sharing our generational stories hurts us and how they can empower us and help us heal.
19:00 How we need to acknowledge the strength of the generations of women that came before us.
28:00 I share a personal story of mine (Trigger Warning Miscarriage).
39:10 How does Heather connect to past generations for her clients.
47:20 How to connect with Heather.
Our conversation was so interesting and so much fun. Definitely a fun listen. I learned so much!
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Heather:
Website where you can find her e-book: Personal Life Coaching - Confident Soul Coaching & Communications (csoul.ca)
Heathers Facebook Group: (10) She Blooms: A Women's Soul Sanctuary | Facebook
Lots of love and care,
Xo, T

Feeling Stuck in Life? Use These 5 Effective Practices

Hello Beautiful!
In this episode of the Soul Aligned Self-Care podcast, I'm here to share five practical steps to help you navigate life transitions and break free from feeling stuck.
Drawing from my own experiences and those of my clients, I talk about the importance of healing your nervous system, embracing change, following what makes you happy, practicing gratitude, and using journaling for self-reflection.
I provide real-life examples and prompts to help you put these steps into action.
Plus, I introduce my new paid membership, the Soul Aligned Self-Care Circle, which offers weekly journal prompts, meditations, and coaching calls. I warmly invite you to connect with me on Instagram and join the community.
This is what I cover:
- Actions to take to get unstuck in life during times of transition- Healing the nervous system and transitioning from stress to rest and reset- Embracing change by mixing up daily routines- Following happiness and finding joy in everyday life- Practicing gratitude, even in challenging situations- Utilizing journaling for self-reflection and growth- Benefits of joining the Soul Aligned Self-Care Circle membership- Weekly journal prompts, affirmations, meditations, and coaching calls offered in the membership- Invitation to connect with Tina on Instagram and engage with the Soul Aligned Self-Care community
(00:03:21) - Start to Heal Your Nervous SystemExplanation of the impact of stress and trauma on the nervous system and techniques to move from fight or flight to rest and reset.
(00:08:27) - Start to Mix Things UpEncouragement to make small changes in daily routines to signal to the brain that it's safe to try new things and move forward.
(00:10:19) - Follow Your HappyEmphasizes the importance of allowing joy and happiness in daily life and identifying activities that bring a state of flow.
(00:14:01) - Practice GratitudeDiscussion on the power of gratitude and the impact of focusing on the positive aspects of life.
(00:16:42) - JournalingThe benefits of journaling for self-reflection and growth, including different approaches to journaling and a journal prompt for exploration.
(00:22:41) - The Soul Aligned Self-Care CircleTina introduces the paid membership, including journal prompts, affirmations, meditations, and coaching calls for deep self-care.
(00:23:48) - Connecting with ListenersTina expresses her excitement to connect with listeners on Instagram and through the Soul Aligned Self-Care Circle, encouraging them to share their experiences.
Other episodes I talked about on the Podcast:
Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial. Check out what’s inside and sign up at 50% off!Join us: https://www.tinastinson.com/offers/sk3tWgxh
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
>>>Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Unlocking Prosperity: Catherine Cornwall on Healing Your Nervous System to Transform Your Money Story

I'm always looking for ways I can master my self-care, uplevel my self-worth, and fully embrace self-love. Today I'll be talking to special guest, Catherine Cornwall.
Catherine is a Success Mentor, Money Coach and Author of Love, Money & Magic.
Her deepest passion is to work with women to heal their relationship with money, build true wealth and achieve deep fulfilment in all areas of their life.
Catherine has 18+ years leadership experience in the Finance industry and is the founder and CEO of Catherine Cornwall Global.
Today we talk about the deep level self-care, self-love, and self-worth you need to heal your nervous system in order to be able to unlock prosperity and abundance in your life.
I had a few Aha moments in this conversation that helped me realize how much of an effect a dysregulated nervous system has on all areas of your life.
Some of the topics we covered:
2:00 How Catherines journey led her to helping other women.
10:30 Trusting yourself to make those big uncomfortable changes.
12:00 Some of the healing modalities Catherine used to help her heal her body and nervous system and then expand her capacity to receive.
18:30 How Catherine helps women heal and thrive.
24:30 Where is the best place for you to start.
36:20 Do you need a healed nervous system to create prosperity?
40:30 Connect with Catherine.
I enjoyed my time chatting with Catherine and really had some big takeaways from this amazing conversation.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5-star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Check out Catherines new book just released, Love, Money, & Magic Here: https://www.amazon.com/dp/B0CY5KFD7G
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Tina & The Podcast on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Catherine:
Website - https://catherinecornwall.com
Instagram - https://www.instagram.com/catherinejcornwall?igsh=MWt0Z291M3I1MmY5Ng%3D%3D&utm_source=qr
Facebook - https://www.facebook.com/catherine.cornwall.94
Lots of love and care,
Xo, T

Using Your Intuition to Get Unstuck

Hey Beautiful Souls!
In today' episode I talked about how crucial it is to reconnect with our intuition, especially when we feel stuck in life. I shared my own story about moving from a place of constant stress and anxiety to living a life that's totally aligned with my purpose. It's super inspiring!
I dove into how our nervous system plays a big role in all of this and emphasized the importance of daily self-care practices. I even went over some really cool techniques like deep breathing and grounding exercises that we can easily incorporate into our routines. Plus, I talked about how understanding ourselves through tools like human design and astrology can be so enlightening.
And get this, I wrapped up the episode by introducing my Soul Aligned Self-Care Intensive program. It sounds like such a great way to get more support if you're looking to dive deeper. I think you should definitely check it out!
- Importance of reconnecting with intuition- Overcoming feeling stuck in life- Being connected to oneself, intuition, and gut instincts- Impact of living in a constant state of survival stress and anxiety- Brain's focus on survival and familiar neural pathways- Healing the nervous system and strengthening resilience- Daily self-care practices- Reconnecting with the body and reducing stress- Tuning into intuition through signs, synchronicities, and gut feelings- Tina's journey of healing her own nervous system and helping others do the same
Tune into these topics:
00:00:00 - Reconnecting with Your IntuitionUnderstanding the importance of intuition, gut instincts, and inner guidance for living an aligned life.
00:02:27 - The Impact of Stress on IntuitionExploring how chronic stress and survival mode can disconnect us from our intuition and purpose.
00:04:38 - Practicing Self-Check-InsThe significance of daily self-check-ins to reconnect with oneself and acknowledge personal needs.
00:06:31 - Strengthening the Connection with SelfTechniques for grounding, deep breathing, and acknowledging emotions to strengthen the mind-body-soul connection.
00:14:20 - Tuning into Intuitive MessagesThe importance of clearing energy, reducing stress, and paying attention to intuitive signs and messages.
00:17:33 - Exploring Human Design and AstrologyThe role of human design and astrology in understanding oneself and leveraging personal traits as a superpower.
00:20:49 - The Continuous Journey of Self-DiscoveryEmbracing life as a continuous learning experience, defining purpose, and the significance of resilience in facing life's challenges.
00:22:54 - Checking in with YourselfEncourages deep breathing and self-reflection as the first step to self-care.
00:22:54 - Starting the JourneyEmphasizes the simplicity of beginning the self-care journey with self-reflection and deep breathing.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!Free 7-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-psSoul Aligned Self Care Must Have Freebies:
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
The Human Design Episode I talked about on the show: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2147917441
Lots of love and care,
Xo, T

Guest Episode w/ Benedict Beaumont, The Transformational Power of Your Breath

Today I have special guest on, Benedict Beaumont and Ben is sharing the transformational power of breathwork.
Benedict is a Breathwork Facilitator, Yoga Teacher and founder of the Breathing Space. He is passionate about bringing Breathwork out to the world, especially those who wouldn't normally have access to it.
Benedict runs transformational workshops and life-changing retreats internationally. It is his mission is to train as many people as possible in the power of Breathwork to spread the spark of transformation.
Ben was very generous with his time today and shared a wealth of information and also led a few breathwork practices!
Here's some of what we covered:
3:30 Ben's powerful story on how he was introduced to breathwork.
14:00 Why breathwork is so transformational.
22:38 Some of the different types of breathwork and their benefits.
23:50 Ben shares the practice he uses every morning call a lung stretch. This benefits your respiratory health.
26:10 In this 2nd breathwork exercise Ben shares an exercise that benefits your diaphragm health.
27:32 3rd exercise for emotional regulation called coherent breathing.
33:53 How to connect with Ben and why he started a breathwork school.
40:15 4th exercise, conscious connected breathwork
48:15 Why this type of breathwork is so powerful.
52:00 The one practice you can use today to quickly get started with breathwork
I had so much fun hanging out with Ben today and I feel like I received a free breathwork session.
Ben sure to use the links below to connect with Ben.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Follow Tina & The Soul Aligned Self Care Podcast on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Benedict Beaumont:
We have a few freebies that you are very welcome to share with your guests:
Online Breathing Spaces - 5 Free Online Breathwork Workshops EVERY SINGLE WEEK
Breathwork Starter Kit - a Free Introduction to Breathwork
Rewire: Spark - 3 Day Free Transformational Breathwork Taster Course
A Free Daily Breathwork on Insight Timer
Follow our socials facebook.com/makesomebreathingspace Instgram.com/makesomebreathingspace and instragram.com/Onlinebreathingspace where we post A LOT of content!
A Gift From Ben:
Ben is sharing a discount code for all the listeners today for the Rewire Program. Use Code PODCASTGIFT
Lots of love and care,
Xo, T

Transform Your Health with Mindful Eating

Hello Soul Aligned Self Care Community
In this episode of the Soul-Lined Self-Care Podcast, we explore the concept of mindful eating, highlighting its benefits such as improved digestion, nutrient absorption, and weight management.
I offer practical tips, including relaxing before meals, creating a distraction-free eating environment, recognizing different types of hunger, and keeping a food diary.
Some of the talking points are:
- Mindful eating and its benefits- Importance of relaxation before eating- Creating a comfortable eating environment- Recognizing different types of hunger- Practicing "hara hachi bu" and mindful chewing- Keeping a food diary to track how different foods make individuals feel- Understanding the nuances of food choices and their impact on the body- Balanced plate approach for meal composition- Adding mindful eating to the Soul Aligned Self-Care Intensive program- Invitation to join the Soul Aligned Self-Care Circle and engage with Tina's resources
Relaxed State Before Eating (00:03:36)Importance of getting into a relaxed state before eating, and tips to achieve a relaxed state.
Recognizing Hunger and Fullness (00:06:33)Understanding different types of hunger, recognizing fullness, and the practice of "slow and steady fullness."
Tuning into What Works for Your Body (00:10:31)Importance of a food diary, paying attention to the effects of food on the body, and understanding individual food sensitivities.
Order of Eating for Blood Sugar Control (00:16:54)The importance of eating high-nutrient vegetables first, followed by protein and then starches and sweets, for blood sugar control and managing cravings.
Mindful Eating Benefits (00:19:50)Explains the benefits of mindful eating, like feeling full and enjoying the meal.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
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To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
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Work With Tina: https://www.tinastinson.com
Lots of love and care,
Xo, T

Guest Episode w/ Danae Robinett: Embodying Yoga as a Lifestyle

How are some of the ways yoga can transform your life?
This is what we are talking about today with my special guest Danae Robinett.
Danae earned her BFA from Arizona State University in Dance; she continues to dance, choreograph and perform. Practicing yoga since 1999. Teaching for 19 years and leading retreats since 2012; she's been on faculty at San Francisco State University since 2015.
Danae has taught at several corporate settings, universities, retreats - and one Superbowl. A nurturer by nature.
She's highly-skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming and precise. Join her for public classes, private yoga support and global retreats.
She's based in the San Francisco Bay Area and is also her father's primary caregiver as he faces cancer a 3rd time.
Some of the topics we talk about today:
1:42 Danae and her journey into yoga.
7:15 Different types of yoga.
12:18 Meditation and breathwork.
13:00 How does a private practice work.
21:00 How yoga can change your life for the better.
27:45 Getting started with a yoga practice.
35:15 Connecting with Danae
What a beautiful conversation I had with Danae and the perfect entryway for you to move into a yoga practice.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Danae:
Yoga Nidra Audio Recording https://gentle-wildflower-733.myflodesk.com/yoga-nidra Private Yoga Support https://www.danaerobinett.com/private-yoga-support Instagram https://www.instagram.com/danaerobinett/ GALÁPAGOS interest list https://gentle-wildflower-733.myflodesk.com/galapagos Santa Fe Yoga Retreat https://www.danaerobinett.com/retreat
Lots of love and care,
Xo, T