Soul Aligned Self Care

Throwback Episode: Are Your Experiencing Burnout? 3 Ways to Tell & When To Get Help

This week I'm sharing one of our most downloaded Solo Episodes. I hope you enjoy!
Next week we are back to regular programming!
Have you ever wondered if the stress you were experiencing was just a little too much?
I know I had this pivotal moment in my life when I was in my late 30’s. I was newly divorced, raising 3 kids by myself, I was isolated from my family, and I was working a high stress sales job that I hated.
Also, leading up to my divorce, my partner was absent, not really participating and sometimes away for 3 weeks out of a month. The only participation was a paycheck.
So, the stress was there for a while and got significantly worse after the divorce just because it’s impossible to raise 3 kids by yourself. Now I had some really good friends that were very helpful, but it wasn’t enough.
There was a 6 year difference between my oldest and my younger two because of two miscarriages I experienced in between that were devastating but the age difference was tough.
My oldest played almost every sport and so I spent a lot of time in the car and on the field watching and waiting. I remember packing a six pack of bottles, snacks, and a crazy amount of stuff just to keep busy. I remember the little ones falling asleep on the bleachers.
I did all of this while selling real estate. I hated the job, but what was great about it is it allowed me to be with my kids. They did not have to go to daycare. I did have a few amazing sitters. But for the most part, I was around and I’m so grateful I was able to do this.
So, I was under an enormous amount of stress.
My thought that always came up in my head though was, I’m young, I’m very fit, I eat pretty good, all true. But that's all that was true and you think it would be enough, but it wasn’t.
I did have signs I ignored though and I want to share some of them with you because they were subtle and I was healthy, but I did not take care of my stress levels, at all.
Let's get into it!
By the way, I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Other Episodes Mentioned on The Show:
>>100th Episode! Going From Chaos to Calm in Your Life w/Deep Level Self Care<<
>>The Difference Between Surface & Deep Level Self Care & Why You Need Both<<
Stay connected with Tina below:
>>Sign up for the Reset & Thrive Masterclass Here: https://www.tinastinson.com/reset-thrive-masterclass <<
JOIN THE SOUL ALIGNED SELF CARE COMMUNITY where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram, Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Tapping into Transformation with guest, Fay Chan

Hello Soul Aligned Self Care Community!
In this fun episode of the Soul Aligned Self-Care Podcast, I get to chat with the amazing Fay Chan, a certified clinical EFT tapping practitioner.
Fay takes us on her journey into the world of EFT (Emotional Freedom Techniques), blending acupressure meridian lines with cognitive and exposure therapy. She breaks down the EFT process, shows us the tapping points, and clears up some common misconceptions.
We also dive into the fascinating role of mirror neurons, the types of issues EFT can tackle, and Fay's unique approach to working with her clients.
We wrap up the episode with me expressing heartfelt gratitude for Fay's incredible insights.
Fay's Journey into EFT (00:04:38)Fay explains her transition from another career into becoming a certified clinical EFT tapping practitioner.
Difference between Clinical EFT and Other EFT Practices (00:10:46)Fay discusses the difference between clinical EFT, which is evidence-based, and other EFT practices.
Misconceptions about EFT (00:14:04)Fay addresses misconceptions about EFT and explains how to get the most out of an EFT practice.
Explanation of the EFT Process and Tapping Points (00:17:56)Fay explains the EFT process, demonstrates tapping points, and addresses common concerns about tapping techniques.
Mirror Neurons and Tapping (00:23:07)We discuss mirror neurons and how they are utilized in EFT tapping, including the impact on the brain and the potential for using tapping without physical action.
Tapping Points and Body Organs (00:25:01)Fay explains the different tapping points and their connection to major organs and meridians in the body.
Tapping Process and Trance State (00:27:03)We gain insight into the tapping process, including the trance state, scripting, and the importance of communication during the process.
Physical Sensations and Emotional Release (00:28:01)We explore how physical sensations and emotional release play a role in EFT tapping, with examples of experiences during sessions.
Identifying Emotional Blocks (00:34:55)We discuss recognizing emotional patterns and blocks as indicators for seeking EFT tapping assistance.
EFT Practitioner Sessions (00:35:32)Fay explains the process of working with an EFT practitioner, including discovery calls, session packages, and the approach for working with children.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Connect with Fay: livingwellwithfay | Instagram, Facebook | Linktree
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
Check out what’s inside and sign up at 50% off!Free 7-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-psSoul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Throwback Week: Using Failure as Feedback Toward Success & Why Failure Is So Important

This week I'll be sharing another one of the favorites solo episodes of the Soul Aligned Self Care Community, this is a good one, I hope you enjoy!
Most of us have this negative reaction when we hear about failure.
It’s viewed as this bad thing that we need to avoid. The dreaded F Word!
What a lot of us don’t realize or ignore is that failure is just a part of the process as your work your way to success.
Most successful people will tell you. In order to succeed or reach a goal or dream you will have to fail forward.
The more we can define this F-word as FEEDBACK instead of FAILURE the faster we can reach our goals.
Think about it. We set a goal, or we have a dream. We then take the next step and that is we decide how we will move forward to reach this goal. (The first step)
We then take the step. Sometimes it works out, sometimes it doesn’t. Most of the time it's a little of both.
What happens next is the most important part of being successful.
Do you say to yourself, well that didn’t work, guess I’m not cut out for this and then go back to whatever you’ve been doing before this goal.
OR
You say to yourself, well that didn’t work out as planned. What do I need to do differently or better? How do I need to shift my actions to move forward?
You look at the FEEDBACK that you got from your action and then you keep moving forward with this new valuable knowledge.
This is why it’s so important to redefine failure as just a part of the process to success and accept it as the feedback that you actually need.
Move through any fear we might have and keep your eye on the goal or dream and just keep failing as many times as possible.
I mean, you do want to use the feedback you get and move forward accordingly. You don’t want to blow off the feedback.
Another thing you might need to do is ask for help. You might not know what the feedback means, or you might not know how to use it. You might need guidance from someone who has experience with what you're trying to do.
Most likely this will happen. Most of us, including the most successful people in the world, need help at some point.
Also, I would say that some of the most successful people won’t wait until they need help. They already have guidance, a coach, or someone with experience in the field they are working in so that they can move forward as fast as possible and handle all the feedback quickly.
So, as we move forward in this year. As you set new goals and have some big audacious dreams.
I want you to make the decision to fail as much as possible and treat the feedback you receive as the valuable key to all your success and don’t be afraid to ask for help.
Be sure to get on the email list HERE so you don’t miss out on the SASC VIP Blog and the SASC Podcast each week.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join The Soul Aligned Self Care Insiders on Patreon: https://www.patreon.com/Tinastinson
Where you should start on your self-care journey, grab this complimentary Masterclass, 3
Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

From Trauma to Transformation: A Conversation with Nathan Simmons

Hello Soul Aligned Self Community!
Have you ever wondered how addressing deep-seated trauma can transform your life?
In this episode of the Soul Aligned Self-Care podcast, I had the pleasure of chatting with Nathan Simmons, a rapid change therapist and leadership coach.
Nathan opens up about his journey through health challenges, trauma, and self-discovery, and how hypnotherapy played a key role in his transformation.
We dive into the importance of balancing masculine and feminine energies in leadership and building genuine connections.
Nathan’s insights hold incredible potential for personal growth.
Let's get into it!
(00:01:27) - Content of the Self-Care Circle. Tina explains the content of the self-care circle, including coaching calls, self-care practices, journal prompts, meditations, and future plans for guest speakers and retreats.
(00:03:56) - Nathan's Introduction. Tina welcomes Nathan to the podcast and asks about his well-being.
(00:04:28) - Nathan's Journey and Qualifications. Nathan shares his background as a leadership coach, NLP and psychotherapy studies, and his recent training in hypnotherapy.
(00:07:14) - Childhood Health Challenges. Nathan recounts his childhood experience with Crohn's disease, misdiagnosis, and eventual recovery through alternative treatments.
(00:11:00) - Struggles and Self-Discovery. Nathan discusses his struggles with bullying, drug use, and a near-fatal overdose, leading to a realization about his life's path.
(00:14:07) - Leadership and Personal Growth. Nathan reflects on his journey in leadership, exploring psychedelics, and the realization that clearing trauma is essential for personal and leadership growth.
(00:16:14) - Hypnotherapy and Trauma Healing. Nathan explains his approach to hypnotherapy, connecting it to the impact of trauma on autoimmune dysregulation and the importance of creating safe spaces for healing conversations.
(00:18:25) - Reflection on Misdiagnosis. Tina reflects on the impact of misdiagnosis and the potential for better healing outcomes with a more comprehensive approach to health.
(00:19:28) - Rapid Change Hypnotherapy. Tina inquires about the difference between rapid change hypnotherapy and regular hypnotherapy, prompting Nathan to explain the distinction.
(00:19:36) - Clinical Hypnotherapy and Root Cause. Discussion of clinical hypnotherapy's focus on root causes and the impact of childhood experiences on behavior.
(00:21:44) - Masculine Leadership and Feminine Balance. Exploration of the need for balance between masculine and feminine qualities in leadership, and the impact of childhood experiences on leadership dynamics.
(00:25:58) - Men's Emotional Shift and Self-Reflection. Observation of the evolving acceptance of men's emotions and the self-reflection regarding complicity in societal issues.
(00:33:44) - Masculine Wounds and Defensive Reactions. Analysis of masculine wounds leading to defensive reactions and the impact of trauma on behavior.
(00:36:52) - Women's Overcompensation in Leadership. Discussion of women's overcompensation in leadership roles and the need to address underlying belief structures and emotional balance.
(00:37:52) - Love and Connection vs. Significance. Discussion about the Tony Robbins model of love and connection versus significance and the importance of balancing masculine and feminine behaviors in relationships and business.
(00:39:06) - Women Leaders and Feminine Energy. Exploration of the role of women leaders incorporating feminine energy and the need for balance in leadership roles to create positive change.
(00:40:25) - Historical References and Business Diversity. Comparison of historical events, such as witch hunts, to modern business dynamics, and the need for diversity and inclusion in leadership roles.
(00:42:14) - Loneliness and Human Connection. Insight into the concept of loneliness, its impact on society, and the importance of recognizing human interconnectedness.
(00:47:10) - Disconnecting from Culture and Self. Discussion on the impact of historical events, such as the Roman army's influence, on disconnecting individuals from their culture and the resulting search for connection and purpose.
(00:49:20) - Impact of Education on Curiosity. Exploration of the educational system's impact on discouraging curiosity and the importance of questioning to find purpose and connection.
(00:51:25) - Addressing Loneliness and Building Community. Strategies for overcoming loneliness, including creating safe spaces for conversations and reconnecting with one's authentic self to build community and support.
(00:54:12) - Embracing Authenticity and Connection. The significance of embracing authenticity and stepping into one's true self to attract meaningful connections and dispel feelings of loneliness.
(00:55:51) - Connecting with Nathan Simmons. Information on how to connect and work with Nathan Simmons, including his business offerings and platforms for engagement.
(00:56:33) - Nathan's Approach to Leadership Development. Nathan discusses his approach to leadership development, combining cerebral and hypnotic tools for self-discovery and growth.
(00:57:34) - Contact Information. Nathan shares his website and invites people to connect with him for further exploration of his work.
(00:57:48) - Moon Planning and Journaling. Tina and Nathan discuss moon planning and journaling, sharing their mutual interest and experiences with lunar living.
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*If you enjoyed the podcast, please be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Connect with Nathan: https://www.instagram.com/deeperhealingandbeyond/
Website: Coaching | Nathan Simmonds Coaching
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership - 7-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
Check out what’s inside and sign up at 50% off!Free 10-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Check out Soul Aligned Infusions where Skin Care meets Self Care HERE: https://www.tinastinson.com/soul-aligned-infusions
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

Throwback Week: The Power of Nutrition: Transforming Health in Mid-Life with Aimee Gallo

This week I'll be sharing one of my most downloaded guest episodes. It's full of valuable nuggets and I hope you love it as much as me.
How important is nutrition and our physical lifestyle as we age?
We are talking all about this topic and many other amazing topics with our special guest, Aimee Gallo.
Aimee Gallo is a double-degreed nutritionist with 20 years experience empowering thousands to have the health they need to live a life they love. She is a master strategist and works closely with her clients to find foods that work best for them and overcome the obstacles that hold them back.
Her non-judgmental approach helps others cultivate a healthier relationship with food and their bodies while they learn to nourish themselves from the inside out.
Here are some of the topics we covered:
3:00 - Vegetarianism & Veganism.
6:00 - How much our genetics effect our future health.
8:40 - Aimee's experience moving away from a vegetarian diet for health reasons.
20:26 - Not using restriction when it comes to nutrition.
22:40 - Nutrition in mid-life.
33:20 - Health tips for women in perimenopause.
39:25 - The Importance of adding enough produce to our diets.
44:33 - How to connect with Aimee, find the links below.
Today's show is full of amazing nuggets of great information to get and keep yourself healthy especially as we age.
Thank you, Aimee, for being an amazing guest.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
To be a part of the Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Tina & The Show on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow us on Instagram,Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Aimee:
Link to free guide: "5 a Day in 15 Minutes or Less": https://vibrancenutrition.com/5aday/ Other links: IG - https://www.instagram.com/vibrancenutrition/ Website: https://vibrancenutrition.com/ Podcast Apple: https://podcasts.apple.com/us/podcast/blasphemous-nutrition/id1724482792 Other platforms: https://blasphemousnutrition.buzzsprout.com/share
Lots of love and care,
Xo, T

Unveiling the Resilience Within: A Journey of Healing and Empowerment w/Amparo Vazquez

Hey Soul Aligned Self Care Community,
In this episode of the Soul Aligned Self-Care Podcast, I chat with Amparo Vasquez, the amazing founder of Azteca and a coach and meditation practitioner.
Amparo opens up about her inspiring journey of helping women rediscover their worth and joy after going through tough times, like dealing with toxic workplaces and abusive relationships.
She really dives into the psychological effects of covert narcissism and talks about the long road to healing.
They also touch on how society often perpetuates abuse and the need for supportive spaces. Amparo is all about radical self-love and even shares a free meditation to help boost self-compassion.
This episode is packed with deep insights into healing and empowerment.
Here are some of the things we talked about:
00:03:59 (Amparo's Work and Journey)Amparo shares her inspiring journey and her mission to help women reclaim their worth and joy after facing hardships.
00:05:09 (Travel Experiences)Amparo talks about her travel adventures and how they’ve shaped her outlook on life.
00:09:49 (Covert Narcissism)Amparo explains covert narcissism and its effects, including the emotional and psychological toll on victims.
00:13:14 (Reclaiming Identity)Discover the steps to reclaiming your identity and mental well-being after experiencing covert narcissistic abuse.
00:15:26 (Healing Process)The initial relief and the ongoing challenges of healing after leaving a narcissistic relationship.
00:18:40 (Challenges and Support)Exploring the societal and cultural hurdles that make it tough for abuse victims to recognize and escape toxic relationships.
00:21:46 (Undoing the Damage)The slow but steady journey of recognizing and healing from the psychological and emotional damage caused by covert narcissistic abuse.
00:22:49 (Baby Albert Experiment)Amparo discusses the Baby Albert Experiment and its insights into the impact of psychological abuse on the brain.
The brain's association with abuse (00:23:50)Understanding the brain’s survival mechanisms and how they relate to abuse, panic, and trauma, especially at night.
Rebuilding internal infrastructure (00:24:56)The challenges of relearning to exist and using exposure therapy to rewire the brain’s associations.
Setting boundaries and reframing situations (00:27:18)Why setting boundaries and reframing situations are crucial for healing and regaining control over your reactions.
Understanding the subconscious and healing process (00:29:08)Helping people understand how abuse affects the subconscious and the journey of healing and setting boundaries.
Processing and reclaiming tools for healing (00:32:56)Reclaiming healing tools like journaling, walking, and research after they’ve been suppressed during abuse.
Systemic abuse and its impact (00:37:01)Drawing parallels between systemic abuse and abusive family systems, and how societal structures can mirror abusive relationships.
Radicalized self-love and unrealistic expectations (00:45:06)Discussing radicalized self-love and the unrealistic societal expectations of perfection.
Childhood independence and suppression (00:46:01)A heartfelt story about childhood independence and how societal norms can suppress it.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Connect with Amparo:
My gift: 50% off any of my workbooks for your listeners (limit one per customer): https://bit.ly/podcast_gift :) I'd also love to direct folks to my instagram! https://www.instagram.com/astekah_
Stay connected with Tina below:
Join us in The Soul Aligned Self Care Circle that we talked about at the beginning of the show HERE!
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us On Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Lots of love and care,
Xo, T

7 Ways Protect Your Energy from Negative People and Situations

Hi Soul Aligned Self Care Community
Today I dive into some really helpful strategies for managing negativity and protecting our energy.
I open up about my own journey, including a life-changing stroke I had at 39 because of stress, which really pushed me to make deep self-care a priority.
I talk about how important it is to set and maintain boundaries, practice empathy, use humor, and put self-care first to build resilience.
I also share some cool visualization techniques, problem-solving approaches, and reflective listening tips to help us navigate through negative situations.
My hope is that by adopting these practices, you'll be able to foster a positive mindset and enhance your overall well-being.
Some of the topics:
- Dealing with negative people and situations- Importance of protecting one's energy and well-being- Personal experiences related to stress and burnout- Setting and maintaining boundaries- Practicing empathy towards others- Using humor to cope with negativity- Prioritizing self-care as a necessity- Visualization techniques for energy protection- Problem-solving mindset in challenging situations- Reflective listening to enhance communication and understanding
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join the Soul Aligned Self Care Insider Community: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Lots of love and care,
Xo, T

Embracing Calm: Strategies for Navigating Stress with Dr. Rashmi Schram

Hello Soul Aligned Self Care Family,
In a word where we are all pressured to always be doing, working, and moving fast. Many of us can be in a constant state of stress, anxiety, overwhelm, and for some of us a state of burnout.
Today I talk with guest, Dr. Rashmi Schram about how we can start to feel peace in such a busy world.
Dr. Rashmi Schramm is a board-certified family physician, a certified coach and a meditation and Ayurveda teacher.
She is the founder of Optimal Wellness, where she helps busy women to tap into their own inner peace and power so they can live more energetic and fulfilling lives.
She offers group and private coaching programs in addition to hosting transformational in person retreats twice a year.
Some of the topics we talked about:
1:46 About Dr. Rashmi Schram and her amazing story.
12:00 How we are conditioned to not take care of our health.
14:00 How this runs rampant in the healthcare field and is very slowly shifting.
18:20Where to start your heling from stress overload.
25:07 How to get past the feeling of overwhelm and start your journey to peace.
32:00 Letting go to create space for your self-care.
33:00 How to start healing your nervous system.
36:00 How loneliness effects our health and what you can do about it.
45:40 Connecting with Dr. Rashmi Schram.
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Check out Blue Zones Here: Home - Live Better, Longer - Blue Zones
Stay connected with Tina below:
Join us in the Soul Aligned Self Care Circle: https://www.tinastinson.com/offers/VxGrrXa9
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow the show & Tina on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Dr. Rashmi Schram:
https://www.rashmischramm.com
https://www.instagram.com/dr.rashmischramm
https://www.youtube.com/c/drrashmischrammoptimalwellness
Inner Peace & Power Podcast: Inner Peace and Power on Apple Podcasts

How Can Mindful Movement Transform Your Relationship with Exercise?

Hiya Soul Aligned Self Care Community!
Are you ready to totally transform how you think about fitness?
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the amazing benefits of mindful movement compared to traditional exercise.
I'll be sharing my personal journey, including how I recovered from a stroke, to highlight the importance of really listening to your body and customizing your movement practices to fit your unique needs and different stages of life.
I'll also talk about why rest is such a crucial part of physical fitness and how you can find joy in a personalized approach to movement.
Plus, I'll introduce you to the "Soul Aligned Self-Care Circle," a monthly coaching membership designed to support your self-care journey.
Get ready to feel inspired and build a positive, sustainable relationship with movement!
What I covered:
- Holistic benefits of mindful movement versus traditional exercise- Personal experiences and insights on movement and rest- Importance of listening to one's body and adapting movement practices- Role of rest in physical fitness and overall well-being- Negative associations with the term "exercise" and reframing the conversation- Impact of hormonal changes on movement, especially for women- Importance of maintaining muscle mass as we age- Encouragement to redefine the relationship with movement as joyful and supportive- Suggestions for exploring various forms of movement and creating personalized plans- Empowerment and self-discovery through mindful movement practices
I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!
*Be sure To Subscribe & Share with someone who could use a little self-care & self-love.*
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Exciting News! Join the Soul Aligned Self-Care Circle - New Group Coaching Membership with a 10-Day FREE Trial
Prioritize yourself, step into your power, and practice daily self-care. Reduce stress, anxiety, and overwhelm while creating balance and success.
What We Do: Explore mindset shifts and self-care practices weekly to master your mind, body, and soul. Heal and support your nervous system to become more resilient.
Join Us: Become part of a supportive community where you can heal, grow, and feel better together.
Check out what’s inside and sign up at 50% off!Free 7-day Trial!
Join us: https://www.tinastinson.com/offers/sk3tWgxh
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
To get more support, learn about my online group coaching the Soul Aligned Self Care Intensive HERE: https://www.tinastinson.com/aligned-worthy-ps
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Us on Instagram:Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Work With Tina: https://www.tinastinson.com/In-Person-Online-Programs
Lots of love and care,
Xo, T

Mindset Matters When It Comes to Healing with Guest, Shirley Buck

Hello Soul Aligned Self Care Community!
Back when I first started my healing journey my main focus was on my nutrition and health and that's why I started out as a holistic health coach and culinary nutrition educator.
I quickly learned that you need to go inside to heal and was told over and over again about how I needed to work on my mindset. Mindset was the key and so my focus shifted and now today I use this when coaching my clients.
Today I have the honor of talking with fellow Mindset and transformational Coach, Shirley Buck.
Shirley is a dedicated mindset transformation coach, specializing in trauma and abuse recovery, drawing from her own remarkable journey of overcoming years of severe abuse and trauma.
In addition to her coaching expertise, she is also an energy healer, helping individuals find healing and empowerment.
Her life's mission is to inspire and guide others on their path to recovery, resilience, and personal transformation.
Her 90-day transformation course is amazing and helped many individuals learn how to transform their mindset to create the life they desire.
Some of the topics we cover are:
2:00 About Shirley and her amazing journey.
6:25 How Shirley deals with trauma in a non-traditional way.
10:30 How to reframe negative thoughts.
16:00 Curating positivity in your life.
21:40 What most women need when it comes to mindset work.
33:05 How to start resetting your mindset.
38:05 Connecting with Shirley
I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!
Be sure To Subscribe & Share with someone who could use a little self-care & self-love.
If anything resonated with you today, leave a 5 star review to help get the show in front of more people.
Remember, always be sure to add some deep-level self-care into your life every single day!
Stay connected with Tina below:
Join The Soul Aligned Self Care Circle Here:
Be a part of the SASC Podcast Insider community where we talk about Self-Care, Mindset, and sharing the best version of yourself with the world. Join us in The Soul Aligned Self Care Insider’s on Patreon, you can follow for free or get more support on the inside: https://www.patreon.com/Tinastinson
Join The Soul Aligned Self Care Email List, get weekly Self Care Practices & Workshop and Masterclass updates! Get on the list HERE: https://www.tinastinson.com/hbl-blog-sign-up
Soul Aligned Self Care Must Have Freebies:
Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi
Grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE: https://www.tinastinson.com/3-mindset-shifts-opt-in
Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life, right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Follow Tina & the Show on Instagram:
Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach
Follow the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare
Connect with Shirley Buck:
Shirley Buck Mindset Transformation Coach & Author. https://www.shirleybuck.com/ Book: Sweet Freedom Whispered In My Ear Sweet Freedom Whispered In My Ear: Overcoming Abuse and Trauma: BUCK, SHIRLEY: 9798989121502: Amazon.com: Books Xo, T