Soul Aligned Self Care

Stepping Into Your Wise Woman Era: 5 Empowering Practices

Why is it that women are so often told to shrink, hide, or preserve themselves instead of embracing the beauty of change? In this episode of the Soul Aligned Self-Care Podcast, Tina challenges outdated narratives and shares five powerful practices to help you step into your wise woman era with confidence, strength, and joy. From redefining beauty on your own terms, to cultivating self-compassion and building supportive connections, this conversation is a reminder that your most vibrant season may be unfolding right now.
💫 Resources & Links Mentioned in This Episode:
Join the Soul Aligned Self Care Intensive (bonus: 3 private 30-min sessions if you join before August 31, 2025) → tinastinson.com/aligned-worthy-ps
Explore my meditation bundles & courses → tinastinson.com
Enjoy this Yoga Nidra Practice: https://youtu.be/HBLvMlGwj5g?si=qCncIGSKKVXwYG9A
Get weekly practices & tools inside the Soul Aligned Life Patreon → https://www.patreon.com/tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟

5 Ways to Protect Your Energy in a World Full of Noise

In this week’s episode of the Soul Aligned Self-Care Podcast, I’m diving into a topic that feels more relevant than ever, how to create inner stability and peace when the world around you feels unpredictable, chaotic, and downright exhausting.
We’ll explore:
The #1 mindset shift that puts you back in control of your own narrative
How to choose what you consume, and why your media diet matters more than you think
Creating your own rules and values (instead of following a broken system)
Daily practices to protect and soothe your nervous system
A fun journaling exercise that can bring more joy into your life starting today
If you’ve been feeling stressed, overwhelmed, or like the world is “shaking you off its surface,” this episode will give you practical, doable steps to ground yourself, reclaim your calm, and live with more joy, no matter what’s going on out there.
Resources & Links Mentioned:
Join the Five-Day Gentle Self-Care Reset on Patreon → https://www.patreon.com/tinastinson
Download the Free Self-Healing Bundle → https://www.tinastinson.com/signup
Learn more about the Soul Aligned Self-Care Intensive → https://www.tinastinson.com/aligned-worthy-ps
Let’s Connect:
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review, it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T

Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy

What if one simple, everyday habit is stealing 20 years of your life? And more importantly—what if you could stop it today?
In this episode of the Soul Aligned Self-Care Podcast, I dive deep into one of the biggest health saboteurs of our time: screen time. Inspired by a recent Mel Robbins podcast and a shocking statistic, I unpack how mindless scrolling affects our mental, emotional, and physical well-being—and what I'm doing to break the cycle.
I’ll share:
The science behind how excessive screen time affects your brain, hormones, mood, and sleep
Why cutting back can significantly improve your health in just 3 weeks
My personal plan for reducing screen time and reclaiming real presence
What to do instead—plus, how to make it fun and doable
Why this one shift can lead to more peace, productivity, and deeper connection
✨ Ready to get 20 years of your life back?
🎧 Tune in now and let’s start your digital detox for the soul.
💌 Plus, I invite you to join me over on Patreon for the 5-Day Soul Aligned Self-Care Reset, starting August 11th. Get instant access to meditations, journal prompts, and tools that help you unwind and reconnect. Free trial available!
Here is the Mel Robbins Episode I talked about: https://www.melrobbins.com/episode/episode-309/
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T

Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik

What if the real reason you feel stuck, scattered, or burned out isn’t because you’re not trying hard enough, but because you’re stuck in the cycle of trying?
In this powerful and deeply refreshing conversation, I sit down with Carla Ondrasik, creative mentor, former music publishing exec, and author of the soon-to-be-released book Stop Trying - The Life-Transforming Power of Trying Less and Doing More.
On this episode we are talking about why we’ve been lied to about what it takes to succeed, and how to finally step off the hamster wheel of hustle.
Carla spent years developing some of the biggest names in music (Barbra Streisand, Mariah Carey, Cher, Christina Aguilera), and now she’s teaching us how to ditch perfectionism, stop performing, and start living from a place of real, grounded power.
We explore:
Why “trying harder” often makes things worse, not better
How to shift into action when your brain is stuck in overwhelm
The neuroscience of habit, procrastination, and self-sabotage
What it actually means to do less, but achieve more
How to reclaim your time, your energy, and your life
This one is for every soul who’s exhausted from performing and is ready to get back to truth, trust, and aligned doing.
Ready to feel lighter and more aligned?
Hit play, and let this be the conversation that gives you permission to stop trying, and start living.
Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get: Stress-Less Meditation: Rooted in Calm, Burnout Recovery Checklist, Soulful Reflections: A Year of Journaling Workbook, & the Somatic Healing Toolkit Workbook. Grab it here: https://www.tinastinson.com/signup
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Carla:
Website: https://www.carlaondrasik.com/
Instagram: @carlaondrasik
TikTok: @carlaondrasik
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟

Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty

Have you ever felt the presence of a loved one who’s passed? Or wished you could reconnect with your intuition after a period of stress, grief, or burnout?In this deeply healing episode, I’m joined by medium, and spiritual mentor Karen Docherty.
Since the discovery of her abilities, Karen has worked tirelessly to bring the word of Spirit to those who need it most. From the UK to the USA, from Asia to Australia, clients from all over the world meet with Karen to receive readings, enroll in mentorships and share a space for discussions on the power of Spirit.
A woman with spirit and a breath of fresh air, Karen offers a contemporary approach to psychic work and mediumship based on traditional principles. Filled with love and compassion, she stands as one of the most reputable and skilled mediums in modern times.
Karen shares her incredible journey of discovering her connection to the spirit world and how she now helps others use intuition and energy awareness as powerful tools for healing.
We explore the real-life experience of mediumship, what it feels like to connect with Spirit, and why your intuition is more powerful than you think, especially when life feels chaotic or disconnected.
Whether you’re grieving, seeking clarity, or simply curious about your own intuitive abilities, this episode will leave you feeling comforted, grounded, and connected to something greater.
What We Talk About:Karen's first experiences with spirit as a young child, and how she learned to navigate itThe difference between psychic abilities and mediumshipWhy grief can heighten our sensitivity to signs and connectionHow to strengthen your intuition (even when you’re overwhelmed or burned out)What spirit guides are, how to connect with them, and how they really show upEthical boundaries in spiritual work, and why evidential mediumship mattersSpirit signs (birds, numbers, dreams) and how to tell if they’re realWhy your higher self is the most powerful guide you’ll ever meetThe truth about feeling disconnected from a loved one after they pass✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing, Burnout Busting Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
Connect with Karen: This is Karen’s website: https://www.karendocherty.com
📱 Connect with Tina on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Tina:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟

Start Before You’re Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You’re Scared)

Feeling stuck in perfection paralysis? Spinning in planning mode, overthinking every move, and never quite starting that thing your soul keeps whispering about? Then this episode of the Soul Aligned Self-Care Podcast is your permission slip to begin, messy, scared, and totally unqualified.
We'll be getting real about how perfectionism is a sneaky form of self-sabotage, and how choosing imperfect action is the key to unlocking momentum, clarity, and fulfillment.
You’ll learn how to:
Ditch the “I’m not ready” lie for good
Use failure as fuel instead of fear
Take tiny, doable steps that actually move you forward
Build confidence by doing the damn thing
And start manifesting your goals now, not someday
Whether you’re launching a business, writing a book, or simply trying to show up for yourself in a bigger way, this episode will spark something powerful in you. No fluff, just truth.
💬 My favorite mindset reset? 👉 “The more I fail, the more I succeed.”
This isn't just a podcast, it's a call to action.
🎯 In This Episode, You’ll Discover:
Why perfectionism is the biggest dream-killer, and how to break the cycle
The exact 10-step framework to move forward before you feel “qualified”
Why failure is just data, not defeat
A journaling prompt to tap into your future self’s confidence today
How to create daily momentum using 15 minutes of "messy action"
Want a PDF Download List of the 10 Steps, Grab it Here>> https://www.tinastinson.com/opt-in-for-sasc-podcast
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review, it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T

Why Aligned Action Is More Powerful Than Hustle

What if the drive that once made you unstoppable is now the very thing burning you out?
In this episode of the Soul Aligned Self-Care Podcast, I share a deeply personal and timely conversation for the ambitious, Type A woman who's ready to approach her goals in a new way, one rooted in intuition, alignment, and nervous system regulation.
You'll learn:
Why traditional hustle no longer works in today’s high-stress world
How to shift your goal-setting energy from push to flow
The simple practice that helps Tina stay aligned throughout the day
What it really means to take aligned action without losing momentum
How to reconnect with joy and ease in your work
If you've ever felt like you're doing all the right things but still feeling off, this episode will give you practical insights to shift how you pursue success and actually feel good while doing it.
Links & Resources Mentioned:
Last week’s blog: https://www.tinastinson.com/blog/soul-aligned-life-creating-something-new-in-the-place-of-what-isn-t-working
Podcast episode: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149050686
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟

Finding Peace in a World of Hustle with Barbara Burgess

In this soul-stirring episode of the Soul-aligned Self-Care Podcast, host Tina Stinson sits down with Barbara Burgess, author of Enough: Finding Peace in a World of Distractions, Hustle, and Expectations. Barbara shares her journey from corporate burnout to embracing self-worth, the power of setting boundaries, and the transformative moment she met "Enough" through a child’s sidewalk chalk art. Together, they explore how to silence comparison, reclaim your energy, and live unapologetically in your truth.
Key Topics Discussed:
From Burnout to Enoughness: Barbara’s pivot from corporate life to founding Corluma, her heart-centered consulting firm.
The Birth of "Enough": The poignant sidewalk chalk moment that inspired her book.
Comparison Trap: Little-c vs. Big-C comparison and how to break free.
Boundaries as Foundation: Why saying "no" to small things protects your energy for what matters.
Bulletproof Grace: Navigating toxic relationships without absorbing their energy.
Playfulness & Rediscovery: How reconnecting with childhood joys unlocks creativity and self-trust.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the SASC Podcast Insider Ultimate Self-Care Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
Connect with Barbara:
Website: www.corluma.com
LinkedIn: linkedin.com/in/barbaraburgess1Book: www.beenough.com
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review, it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury, it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟

How to Create a Life That Reflects Your Soul (Not Society’s Rules)

What if happiness and purpose aren't things you have to chase… but simply remember?
In this episode of the Soul Aligned Self Care Podcast, Tina peels back the layers of societal conditioning and shares a deeply personal story of quiet rebellion, radical self-trust, and coming home to her truth. From her earliest childhood instincts to break free from conformity, to now boldly designing a life that aligns with nature’s rhythms and her deepest inner knowing, this is the permission slip your soul’s been waiting for.
🔑 In this conversation, you'll hear:
Why honoring your “hell yes” (and your “hell no”) can change everything
How to reconnect with your natural cycles and live with nature, not against it
Simple, grounded practices to calm your nervous system and create aligned change
Whether you're burned out, craving more freedom, or just ready to stop living by someone else’s rules, this episode will guide you back to the truth you already know inside.
✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:
🌟 Join the Soul Aligned Life Self-Care Community on Patreon
Get exclusive content and Weekly Self Care Practices, Meditations, Card Pulls, and Moon Journaling Join us here👉 https://www.patreon.com/Tinastinson
📬 Stay Updated with Weekly Tips & Workshops
Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up
🎁 Grab These Freebies to Kickstart Your Self-Care Journey
Grab Your Ultimate Self-Healing Toolkit
This is what you get:
Stress-Less Meditation: Rooted in Calm
Burnout Recovery Checklist
Soulful Reflections: A Year of Journaling Workbook
Somatic Healing Toolkit Workbook
Grab it here: https://www.tinastinson.com/signup
📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half
📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach
You Can Find Us On:
Patreon: https://www.patreon.com/c/Tinastinson
YouTube: https://www.youtube.com/@SASCTinaStinson
Pinterest: https://www.pinterest.com/Tinastinsoncoach/
💫 Thank You for Tuning In!
If anything resonated with you today, be sure to:
✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!
Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.
Lots of love and care,
Xo, T 🌟

Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love

Are you craving more peace, presence, and purpose, but unsure how to actually slow down in your day-to-day life?
In this episode, we explore:
Why slowing down is essential for your healing and clarity
What slow living really means for you (not just the aesthetic version online)
Simple shifts to create more space, joy, and alignment
✨ Dive deeper with the blog post: https://www.tinastinson.com/blog/living-a-slower-life-what-that-looks-like-for-you
🎧 Missed last week’s episode? Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2149042272
💞 Stay Connected & Keep Growing:
🌟 Patreon Community: https://www.patreon.com/Tinastinson
📬 Weekly Self-Care Tips: https://www.tinastinson.com/hbl-blog-sign-up
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Xo, T